Receta Thai Inspired Beef Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ t Thai shrimp paste
2 T nam prik pao
3 shallots, thinly sliced
3 qt low sodium (or no sodium if homemade) good quality beef stock (I used homemade)
1 bruised lemongrass stalk, tied into a knot
cooked rice vermicelli
chopped napa cabbage
chopped scalions (we did not have)
fish sauce
nam prik pao
Sirracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
11.25g 		tomatoes paste
10.92g 		shallots
0.0g 		garlics
10.44g 		water
59.25g 		fish sauce
12.0g 		sugar
6.4g 		cilantro
1.89g 		napa cabbage
0.0g 		basil
0.32g 		lime
56.28g 		fish sauce
0.0g 		beef steak
396.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 n/a 0.66 0.0 0.61 0.01 0.04 n/a 0.01 0.39 n/a 65.34 67.53 67.53
Total Fat (g) 11.25 0.05 n/a 0.05 0.0 0.0 0.0 0.01 n/a 0.0 0.11 n/a 106.92 118.4 118.4
Carbohydrates (g) 0.0 2.06 n/a 3.45 0.0 0.44 6.28 0.07 n/a 0.01 5.93 n/a 0.0 18.24 18.24
Ash (g) 0.0 0.31 n/a 0.16 0.06 2.43 0.03 0.03 n/a 0.0 0.17 n/a 3.17 6.35 6.35
Calories (kcal) 99.45 8.954 n/a 15.556 0.0 4.2 24.32 0.434 n/a 0.074 16.884 n/a 1223.64 1393.512 1393.512
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 6.05 n/a n/a 0.0 n/a n/a n/a 6.08 6.08
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 8.03 n/a 6.12 59.19 8.53 0.09 1.74 n/a 0.29 49.67 n/a 221.76 355.41 355.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.33 n/a 0.1 0.0 0.44 6.21 0.02 n/a 0.0 0.95 n/a 0.0 9.05 9.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.6 n/a 0.0 2.3 2.3
Calcium (mg) 0.0 3.931 n/a 18.896 1.778 5.16 5.312 1.264 n/a 0.566 18.572 n/a 47.52 103.0 103.0
Iron (mg) 0.0 0.33 n/a 0.18 0.0 0.09 0.05 0.03 n/a 0.01 0.34 n/a 7.37 8.39 8.39
Magnesium (mg) 0.0 4.586 n/a 2.61 0.593 21.0 0.576 0.491 n/a 0.205 3.377 n/a 63.36 96.797 96.797
Phosphorus (mg) 0.0 9.064 n/a 15.973 0.0 0.84 0.256 0.906 n/a 0.179 10.13 n/a 526.68 564.028 564.028
Potassium (mg) 0.0 110.729 n/a 41.864 0.0 34.56 8.512 9.831 n/a 0.944 57.406 n/a 922.68 1186.526 1186.526
Sodium (mg) 0.0 86.268 n/a 1.775 2.37 926.4 1.792 0.868 n/a 0.013 1.126 n/a 269.28 1289.891 1289.891
Zinc (mg) 0.0 0.07 n/a 0.12 0.01 0.02 0.0 0.01 n/a 0.0 0.06 n/a 14.37 14.67 14.67
Copper (mg) 0.0 0.04 n/a 0.031 0.006 0.006 0.003 0.004 n/a 0.001 0.039 n/a 0.238 0.369 0.369
Manganese (mg) n/a 0.033 n/a 0.174 0.0 0.028 0.004 0.008 n/a 0.004 0.006 n/a 0.079 0.335 0.335
Selenium (mcg) 0.0 0.6 n/a 1.5 0.0 1.1 0.1 0.0 n/a 0.0 0.2 n/a 51.5 55.0 55.0
Vitamin A, IU (IU) 0.0 166.53 n/a 0.94 0.0 1.44 0.0 127.335 n/a 16.88 28.14 n/a 0.0 341.264 341.264
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.48 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.48 0.48
Vitamin A, RAE (mcg_RAE) 0.0 8.299 n/a 0.0 0.0 0.48 0.0 6.359 n/a 0.845 1.126 n/a 0.0 17.109 17.109
Beta Carotene (mcg) 0.0 98.389 n/a 0.522 0.0 0.0 0.0 74.159 n/a 10.054 16.884 n/a 0.0 200.009 200.009
Vitamin E (mg) 1.04 0.47 n/a 0.01 0.0 0.0 0.0 0.05 n/a 0.0 0.12 n/a 0.83 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3141.029 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.67 0.0 0.0 0.0 16.323 n/a 18.08 0.0 n/a 0.0 36.073 36.073
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 n/a 3.3 0.0 0.1 0.0 0.5 n/a 0.1 16.4 n/a 0.0 22.7 22.7
Thiamin (mg) 0.0 0.007 n/a 0.021 0.0 0.001 0.0 0.001 n/a 0.0 0.017 n/a 0.158 0.205 0.205
Riboflavin (mg) 0.0 0.016 n/a 0.011 0.0 0.007 0.0 0.003 n/a 0.0 0.011 n/a 0.594 0.644 0.644
Niacin (mg) 0.0 0.336 n/a 0.073 0.0 0.277 0.007 0.021 n/a 0.003 0.113 n/a 18.137 18.967 18.967
Pantothenic acid (mg) 0.0 0.015 n/a 0.063 0.0 0.014 0.008 0.011 n/a 0.001 0.124 n/a 1.386 1.622 1.622
Vitamin B-6 (mg) 0.0 0.024 n/a 0.129 0.0 0.048 0.003 0.003 n/a 0.001 0.023 n/a 0.99 1.22 1.22
Folate (mcg) 0.0 1.31 n/a 0.313 0.0 6.12 0.064 1.17 n/a 0.218 4.502 n/a 27.72 41.418 41.418
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.0 n/a 10.73 10.79 10.79
Choline (mg) n/a 4.2 n/a 2.4 0.0 1.6 0.1 0.2 n/a 0.0 2.9 n/a 272.8 284.3 284.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.832 0.842 0.842
Threonine (g) 0.0 0.011 n/a 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.772 2.8 2.8
Isoleucine (g) 0.0 0.008 n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.851 2.882 2.882
Leucine (g) 0.0 0.012 n/a 0.032 n/a n/a n/a n/a n/a 0.001 n/a n/a 5.306 5.351 5.351
Lysine (g) 0.0 0.013 n/a 0.028 n/a n/a n/a n/a n/a 0.0 0.006 n/a 5.544 5.591 5.591
Methionine (g) 0.0 0.002 n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.544 1.555 1.555
Cystine (g) 0.0 0.002 n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.634 0.643 0.643
Phenylalanine (g) 0.0 0.013 n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.534 2.567 2.567
Tyrosine (g) 0.0 0.005 n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.059 2.073 2.073
Valine (g) 0.0 0.009 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.208 3.247 3.247
Arginine (g) 0.0 0.008 n/a 0.066 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.475 4.549 4.549
Histidine (g) 0.0 0.007 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.099 2.117 2.117
Alanine (g) 0.0 0.022 n/a 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.316 4.352 4.352
Aspartic acid (g) 0.0 0.076 n/a 0.051 n/a n/a n/a n/a n/a 0.001 n/a n/a 6.059 6.187 6.187
Glutamic acid (g) 0.0 0.207 n/a 0.085 n/a n/a n/a n/a n/a 0.001 n/a n/a 10.415 10.708 10.708
Glycine (g) 0.0 0.007 n/a 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.91 4.938 4.938
Proline (g) 0.0 0.009 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.366 3.385 3.385
Serine (g) 0.0 0.012 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.574 2.606 2.606
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 281.16 281.16 281.16
Trans Fat (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Saturated Fat (g) 0.836 0.011 n/a 0.009 0.0 0.0 0.0 0.0 n/a 0.0 0.011 n/a 45.698 46.566 46.566
Phytosterols (mg) 28.125 n/a n/a n/a n/a n/a n/a 0.094 n/a n/a n/a n/a n/a 28.219 28.219
Monounsaturated Fat (g) 2.557 0.008 n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.0 0.011 n/a 43.718 46.301 46.301
Polyunsaturated (g) 7.328 0.017 n/a 0.026 0.0 0.0 0.0 0.001 n/a 0.001 0.034 n/a 1.94 9.348 9.348