Receta Thai Inspired Fish And Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 150 gram can coconut lowfat milk
1 x Kaffir lime leaf, (fresh or possibly dry)
6 x Green shallots, (spring onions), trimmed and shredded
100 gm Small button mushrooms, finely sliced
    Fresh coriander or possibly mint to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
63.0g 		garlic
5.22g 		ginger
1.86g 		chili
2.67g 		turmeric
1.1g 		pumpkin
525.0g 		fish stock
366.0g 		coconut
0.0g 		fish
500.0g 		shallots
0.0g 		fish sauce
12.0g 		lime
12.42g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.33 0.03 0.15 0.09 5.25 7.32 n/a 90.05 n/a 0.61 0.09 n/a 104.61 104.61
Total Fat (g) 13.6 0.06 0.03 0.01 0.15 0.11 0.53 2.2 n/a 12.05 n/a 0.0 0.02 n/a 28.76 28.76
Carbohydrates (g) 0.0 5.88 1.73 0.33 0.32 0.71 34.13 1.46 n/a 0.0 n/a 0.44 1.31 n/a 46.31 46.31
Ash (g) 0.0 0.22 0.08 0.01 0.04 0.07 4.2 3.55 n/a n/a n/a 2.43 0.04 n/a 10.63 10.63
Calories (kcal) 120.224 25.2 7.778 1.488 2.99 3.894 136.5 58.56 n/a 495.0 n/a 4.2 3.727 n/a 859.561 859.561
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Fructose (g) n/a 0.81 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.14 3.06 1.47 2.02 0.12 480.9 351.36 n/a 395.8 n/a 8.53 10.97 n/a 1310.36 1310.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.05 0.03 0.03 0.04 7.14 0.33 n/a 0.0 n/a 0.44 0.21 n/a 10.94 10.94
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.1 0.2 2.6 0.0 n/a 0.0 n/a 0.0 0.3 n/a 4.5 4.5
Calcium (mg) 0.0 14.49 9.448 0.298 1.255 2.013 110.25 109.8 n/a 75.0 n/a 5.16 4.1 n/a 331.813 331.813
Iron (mg) 0.0 0.13 0.09 0.01 0.09 0.46 4.2 0.77 n/a 1.8 n/a 0.09 0.07 n/a 7.72 7.72
Magnesium (mg) 0.0 6.3 1.305 0.8 1.202 2.123 63.0 3.66 n/a 220.0 n/a 21.0 0.745 n/a 320.135 320.135
Phosphorus (mg) 0.0 18.27 7.987 0.632 4.112 2.948 231.0 109.8 n/a 1510.0 n/a 0.84 2.236 n/a 1887.825 1887.825
Potassium (mg) 0.0 91.98 20.932 7.719 9.746 27.775 1785.0 314.76 n/a 1695.0 n/a 34.56 12.672 n/a 4000.144 4000.144
Sodium (mg) 0.0 2.52 0.887 0.242 13.937 0.418 5.25 1163.88 n/a 420.0 n/a 926.4 0.248 n/a 2533.783 2533.783
Zinc (mg) 0.0 0.11 0.06 0.01 0.05 0.05 1.68 0.37 n/a 2.65 n/a 0.02 0.01 n/a 5.01 5.01
Copper (mg) 0.0 0.025 0.016 0.004 0.003 0.007 0.683 0.183 n/a 0.2 n/a 0.006 0.009 n/a 1.135 1.135
Manganese (mg) n/a 0.082 0.087 0.004 0.003 0.086 0.683 n/a n/a n/a n/a 0.028 0.001 n/a 0.974 0.974
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 0.0 1.6 2.6 n/a 136.0 n/a 1.1 0.0 n/a 142.4 142.4
Vitamin A, IU (IU) 0.0 1.26 0.47 0.0 8.998 0.0 38766.0 14.64 n/a n/a n/a 1.44 6.212 n/a 38799.019 38799.019
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 n/a 125.0 n/a 0.48 0.0 n/a 129.14 129.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.454 0.0 1937.25 3.66 n/a 125.0 n/a 0.48 0.248 n/a 2067.092 2067.092
Beta Carotene (mcg) 0.0 0.63 0.261 0.0 4.806 0.0 16275.0 0.0 n/a 0.0 n/a 0.0 3.727 n/a 16284.424 16284.424
Vitamin E (mg) 1.25 0.01 0.0 0.0 0.01 0.03 5.57 0.55 n/a 3.2 n/a 0.0 0.03 n/a 10.66 10.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 28.542 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 0.0 2.857 0.0 7875.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7881.212 7881.212
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.6 0.1 0.0 0.3 47.3 0.0 n/a 1.5 n/a 0.1 3.6 n/a 59.1 59.1
Thiamin (mg) 0.0 0.031 0.01 0.001 0.001 0.002 0.263 0.0 n/a 0.45 n/a 0.001 0.004 n/a 0.763 0.763
Riboflavin (mg) 0.0 0.019 0.006 0.001 0.003 0.003 0.578 0.11 n/a 0.4 n/a 0.007 0.002 n/a 1.128 1.128
Niacin (mg) 0.0 0.076 0.037 0.014 0.01 0.057 3.15 5.014 n/a 10.85 n/a 0.277 0.025 n/a 19.508 19.508
Pantothenic acid (mg) 0.0 0.076 0.031 0.004 0.038 n/a 1.575 n/a n/a n/a n/a 0.014 0.027 n/a 1.765 1.765
Vitamin B-6 (mg) 0.0 0.076 0.065 0.003 0.003 0.02 0.315 0.037 n/a 0.65 n/a 0.048 0.005 n/a 1.221 1.221
Folate (mcg) 0.0 11.97 0.157 0.205 0.614 0.429 84.0 14.64 n/a 25.0 n/a 6.12 0.994 n/a 144.128 144.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 n/a 18.65 n/a 0.06 0.0 n/a 19.07 19.07
Choline (mg) n/a 3.8 1.2 0.5 0.5 0.5 43.1 33.7 n/a 343.0 n/a 1.6 0.6 n/a 428.6 428.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.0 0.002 n/a 0.053 n/a n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Threonine (g) 0.0 0.013 0.008 0.001 0.006 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.186 0.186
Isoleucine (g) 0.0 0.006 0.011 0.001 0.007 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.183 0.183
Leucine (g) 0.0 0.019 0.016 0.001 0.012 n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.311 0.311
Lysine (g) 0.0 0.025 0.014 0.001 0.011 n/a 0.263 n/a n/a n/a n/a n/a 0.001 n/a 0.315 0.315
Methionine (g) 0.0 0.0 0.004 0.0 0.003 n/a 0.053 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Cystine (g) 0.0 0.0 0.004 0.0 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.0 0.019 0.009 0.001 0.008 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.194 0.194
Tyrosine (g) 0.0 0.006 0.004 0.0 0.004 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.225 0.225
Valine (g) 0.0 0.013 0.015 0.001 0.008 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.247 0.247
Arginine (g) 0.0 0.063 0.033 0.001 0.01 n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.369 0.369
Histidine (g) 0.0 0.006 0.006 0.001 0.004 n/a 0.105 n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Alanine (g) 0.0 0.013 0.007 0.001 0.007 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Aspartic acid (g) 0.0 0.057 0.026 0.004 0.018 n/a 0.525 n/a n/a n/a n/a n/a n/a n/a 0.629 0.629
Glutamic acid (g) 0.0 0.164 0.042 0.003 0.023 n/a 0.945 n/a n/a n/a n/a n/a n/a n/a 1.178 1.178
Glycine (g) 0.0 0.019 0.01 0.001 0.007 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.195 0.195
Proline (g) 0.0 0.006 0.005 0.001 0.007 n/a 0.158 n/a n/a n/a n/a n/a n/a n/a 0.176 0.176
Serine (g) 0.0 0.013 0.01 0.001 0.008 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.454 0.0 0.0 0.0 n/a 320.0 n/a 0.0 0.0 n/a 320.454 320.454
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.025 0.005 0.004 0.063 0.034 0.263 0.512 n/a 2.4 n/a 0.0 0.002 n/a 4.319 4.319
Phytosterols (mg) 34.0 9.45 n/a 0.279 n/a 0.902 63.0 n/a n/a n/a n/a n/a n/a n/a 107.631 107.631
Monounsaturated Fat (g) 3.091 0.006 0.001 0.003 0.062 0.018 0.053 0.439 n/a 4.5 n/a 0.0 0.002 n/a 8.176 8.176
Polyunsaturated (g) 8.859 0.013 0.013 0.003 0.01 0.024 0.053 0.586 n/a 3.5 n/a 0.0 0.007 n/a 13.067 13.067