Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use Real Butter’s Thai Shrimp Salad
Kalyn’s Kitchen’s Easy Thai-Flavored Raw Broccoli Salad
Shutterbean’s Thai Watermelon Salad
She Simmers’ Spicy Green Apple Salad
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 tsp agave nectar (can substitute sugar)
1 red chili, minced or 1/2 tsp red chile flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jicama
606.28g 		jicama
303.14g 		onion
62.16g 		fish sauce
27.0g 		vinegar
22.5g 		chili
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.37 2.18 0.5 1.37 0.0 n/a 0.07 8.48 8.48
Total Fat (g) 0.55 0.27 0.05 0.0 0.0 n/a 0.02 0.89 0.89
Carbohydrates (g) 53.47 26.74 4.69 0.98 0.21 n/a 0.12 86.22 86.22
Ash (g) 1.82 0.91 0.21 5.46 n/a n/a 0.05 8.45 8.45
Calories (kcal) 230.386 115.193 19.891 9.45 4.725 n/a 0.782 380.428 380.428
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a 1.26 n/a n/a n/a n/a 1.26 1.26
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 546.08 273.04 56.71 19.19 21.11 n/a 3.14 919.26 919.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.91 5.46 3.12 0.98 0.09 n/a 0.03 20.59 20.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.7 14.9 0.6 0.0 0.0 n/a 0.1 45.2 45.2
Calcium (mg) 72.754 36.377 12.432 11.61 1.575 n/a 2.278 137.025 137.025
Iron (mg) 3.64 1.82 0.16 0.21 0.05 n/a 0.06 5.93 5.93
Magnesium (mg) 72.754 36.377 5.594 47.25 1.125 n/a 0.884 163.984 163.984
Phosphorus (mg) 109.13 54.565 16.783 1.89 1.8 n/a 1.632 185.801 185.801
Potassium (mg) 909.42 454.71 73.97 77.76 16.425 n/a 17.714 1549.999 1549.999
Sodium (mg) 24.251 12.126 4.973 2084.4 1.125 n/a 1.564 2128.439 2128.439
Zinc (mg) 0.97 0.49 0.08 0.05 0.01 n/a 0.02 1.62 1.62
Copper (mg) 0.303 0.152 0.037 0.014 0.002 n/a 0.008 0.516 0.516
Manganese (mg) 0.364 0.182 0.05 0.062 n/a n/a 0.015 0.672 0.672
Selenium (mcg) 4.2 2.1 0.3 2.5 0.0 n/a 0.0 9.2 9.2
Vitamin A, IU (IU) 127.319 63.659 0.622 3.24 n/a n/a 229.432 424.272 424.272
Retinol (mcg) 0.0 0.0 n/a 1.08 0.0 n/a 0.0 1.08 1.08
Vitamin A, RAE (mcg_RAE) 6.063 3.031 0.0 1.08 0.0 n/a 11.458 21.632 21.632
Beta Carotene (mcg) 78.816 39.408 0.622 0.0 0.0 n/a 133.62 252.466 252.466
Vitamin E (mg) 2.79 1.39 0.01 0.0 0.0 n/a 0.09 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.73 0.0 0.0 n/a 29.41 33.14 33.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 122.5 61.2 3.0 0.1 0.0 n/a 0.9 187.7 187.7
Thiamin (mg) 0.121 0.061 0.025 0.003 0.0 n/a 0.002 0.212 0.212
Riboflavin (mg) 0.182 0.091 0.012 0.016 0.0 n/a 0.005 0.307 0.307
Niacin (mg) 1.213 0.606 0.081 0.624 0.0 n/a 0.038 2.561 2.561
Pantothenic acid (mg) 0.849 0.424 0.062 0.032 n/a n/a 0.019 1.387 1.387
Vitamin B-6 (mg) 0.243 0.121 0.081 0.108 0.0 n/a 0.005 0.558 0.558
Folate (mcg) 72.754 36.377 14.297 13.77 0.0 n/a 2.108 139.305 139.305
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.0 n/a 0.0 0.13 0.13
Choline (mg) 82.5 41.2 3.4 3.6 0.0 n/a 0.4 131.1 131.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.121 0.061 0.012 n/a n/a n/a n/a 0.194 0.194
Isoleucine (g) 0.121 0.061 0.006 n/a n/a n/a n/a 0.188 0.188
Leucine (g) 0.182 0.091 0.019 n/a n/a n/a n/a 0.291 0.291
Lysine (g) 0.182 0.091 0.019 n/a n/a n/a n/a 0.291 0.291
Methionine (g) 0.061 0.03 0.006 n/a n/a n/a n/a 0.097 0.097
Cystine (g) 0.061 0.03 0.006 n/a n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.121 0.061 0.012 n/a n/a n/a n/a 0.194 0.194
Tyrosine (g) 0.061 0.03 0.006 n/a n/a n/a n/a 0.097 0.097
Valine (g) 0.121 0.061 0.012 n/a n/a n/a n/a 0.194 0.194
Arginine (g) 0.243 0.121 0.068 n/a n/a n/a n/a 0.432 0.432
Histidine (g) 0.121 0.061 0.006 n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.121 0.061 0.012 n/a n/a n/a n/a 0.194 0.194
Aspartic acid (g) 1.213 0.606 0.044 n/a n/a n/a n/a 1.862 1.862
Glutamic acid (g) 0.243 0.121 0.112 n/a n/a n/a n/a 0.476 0.476
Glycine (g) 0.121 0.061 0.012 n/a n/a n/a n/a 0.194 0.194
Proline (g) 0.182 0.091 0.012 n/a n/a n/a n/a 0.285 0.285
Serine (g) 0.182 0.091 0.012 n/a n/a n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.061 n/a 0.0 0.0 n/a 0.0 0.182 0.182
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.061 0.03 n/a 0.0 0.0 n/a 0.01 0.1 0.1
Polyunsaturated (g) 0.243 0.121 n/a 0.0 0.0 n/a 0.001 0.365 0.365