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Receta THAI KHAO TOM MOO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Cilantro roots, if available, cleaned, smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
13.63g 		garlic
3.92g 		pork
56.7g 		salt
0.75g 		pepper
0.03g 		chicken broth
354.88g 		fish sauce
15.75g 		radish
2.45g 		jasmine rice
92.5g 		onions
6.0g 		cilantro
0.85g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 9.57 0.0 0.0 3.55 0.8 0.02 6.6 0.11 0.02 0.03 20.94 83.76
Total Fat (g) 13.63 0.02 12.01 0.0 0.0 0.35 0.0 0.0 0.61 0.01 0.0 0.01 26.65 106.6
Carbohydrates (g) 0.0 1.29 0.0 0.0 0.02 1.42 0.57 0.08 73.95 0.44 0.03 0.17 77.98 311.92
Ash (g) 0.0 0.06 0.49 0.75 0.0 2.48 3.18 0.01 0.59 0.05 0.01 0.01 7.65 30.6
Calories (kcal) 120.445 5.833 149.121 0.0 0.064 24.842 5.513 0.392 337.625 1.92 0.196 0.669 646.619 2586.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 34.62 0.0 0.0 347.08 11.19 2.33 10.75 5.39 0.78 0.03 414.47 1657.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 0.0 0.0 0.57 0.05 0.11 0.14 0.01 0.0 0.92 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.2 0.2 0.0 0.1 3.0 12.0
Calcium (mg) 0.0 7.086 7.938 0.18 0.109 21.293 6.773 0.612 25.9 4.32 0.57 1.147 75.927 303.708
Iron (mg) 0.0 0.07 0.5 0.0 0.01 0.71 0.12 0.01 3.99 0.09 0.02 0.08 5.58 22.32
Magnesium (mg) 0.0 0.979 10.773 0.008 0.049 3.549 27.563 0.245 23.125 1.2 0.221 0.509 68.219 272.876
Phosphorus (mg) 0.0 5.99 99.225 0.0 0.043 46.135 1.103 0.49 106.375 2.22 0.408 0.454 262.442 1049.768
Potassium (mg) 0.0 15.699 162.729 0.06 0.315 283.906 45.36 5.704 106.375 16.56 4.429 3.305 644.441 2577.764
Sodium (mg) 0.0 0.666 31.752 290.685 0.011 560.714 1215.9 0.955 4.625 0.96 0.391 0.116 2106.774 8427.096
Zinc (mg) 0.0 0.05 1.25 0.0 0.0 0.25 0.03 0.01 1.01 0.02 0.0 0.0 2.62 10.48
Copper (mg) 0.0 0.012 0.028 0.0 0.0 0.106 0.008 0.001 0.204 0.005 0.002 0.003 0.369 1.476
Manganese (mg) 0.0 0.065 0.006 0.001 0.001 0.177 0.036 0.002 1.008 0.01 0.004 0.015 1.325 5.3
Selenium (mcg) 0.0 0.6 13.9 0.0 0.0 0.0 1.4 0.0 14.0 0.0 0.0 0.0 30.0 120.0
Vitamin A, IU (IU) 0.0 0.352 3.969 0.0 0.075 0.0 1.89 0.171 0.0 59.82 57.358 0.785 124.42 497.68
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 1.764 7.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 0.0 0.004 0.0 0.63 0.0 0.0 3.0 2.865 0.039 7.672 30.688
Beta Carotene (mcg) 0.0 0.196 n/a 0.0 0.039 0.0 0.0 0.098 0.0 35.88 33.405 0.41 70.027 280.108
Vitamin E (mg) 2.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.02 0.0 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.017 0.068
Lutein + zeaxanthin (mcg) 0.0 0.626 n/a 0.0 0.051 0.0 0.0 0.245 0.0 68.22 7.353 0.538 77.033 308.132
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.73 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 3.74 14.96
Tocopherol, delta (mg) 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.56
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 24.8 0.1 0.4 0.0 1.1 0.2 0.1 28.3 113.2
Thiamin (mg) 0.0 0.008 0.414 0.0 0.0 0.0 0.002 0.0 0.537 0.004 0.001 0.0 0.965 3.86
Riboflavin (mg) 0.0 0.004 0.136 0.0 0.0 0.035 0.009 0.001 0.046 0.005 0.001 0.001 0.239 0.956
Niacin (mg) 0.0 0.027 2.461 0.0 0.0 1.81 0.364 0.006 3.876 0.032 0.009 0.003 8.588 34.352
Pantothenic acid (mg) 0.0 0.023 0.38 0.0 n/a 0.035 0.019 0.004 0.934 0.005 0.005 n/a 1.406 5.624
Vitamin B-6 (mg) 0.0 0.049 0.215 0.0 0.0 0.035 0.063 0.002 0.148 0.004 0.001 0.001 0.518 2.072
Folate (mcg) 0.0 0.117 2.835 0.0 0.003 0.0 8.033 0.612 213.675 3.84 0.527 0.026 229.668 918.672
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.14 0.08 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 0.0 0.9 n/a 0.0 0.0 n/a 2.1 0.2 5.4 0.3 0.1 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a 0.003 0.119 0.0 n/a n/a n/a 0.0 0.074 0.001 n/a n/a 0.197 0.788
Threonine (g) n/a 0.006 0.437 0.0 n/a n/a n/a 0.0 0.241 0.004 n/a n/a 0.688 2.752
Isoleucine (g) n/a 0.009 0.448 0.0 n/a n/a n/a 0.0 0.287 0.005 n/a n/a 0.749 2.996
Leucine (g) n/a 0.012 0.765 0.0 n/a n/a n/a 0.001 0.546 0.007 n/a n/a 1.331 5.324
Lysine (g) n/a 0.011 0.862 0.0 n/a n/a n/a 0.001 0.241 0.005 n/a n/a 1.119 4.476
Methionine (g) n/a 0.003 0.255 0.0 n/a n/a n/a 0.0 0.157 0.001 n/a n/a 0.417 1.668
Cystine (g) n/a 0.003 0.125 0.0 n/a n/a n/a 0.0 0.139 n/a n/a n/a 0.266 1.064
Phenylalanine (g) n/a 0.007 0.38 0.0 n/a n/a n/a 0.001 0.352 0.004 n/a n/a 0.743 2.972
Tyrosine (g) n/a 0.003 0.335 0.0 n/a n/a n/a 0.0 0.222 0.003 n/a n/a 0.563 2.252
Valine (g) n/a 0.011 0.522 0.0 n/a n/a n/a 0.001 0.407 0.005 n/a n/a 0.946 3.784
Arginine (g) n/a 0.025 0.595 0.0 n/a n/a n/a 0.001 0.546 0.008 n/a n/a 1.175 4.7
Histidine (g) n/a 0.004 0.38 0.0 n/a n/a n/a 0.0 0.157 0.002 n/a n/a 0.543 2.172
Alanine (g) n/a 0.005 0.556 0.0 n/a n/a n/a 0.001 0.379 0.005 n/a n/a 0.946 3.784
Aspartic acid (g) n/a 0.019 0.89 0.0 n/a n/a n/a 0.001 0.62 0.01 n/a n/a 1.541 6.164
Glutamic acid (g) n/a 0.032 1.497 0.0 n/a n/a n/a 0.004 1.286 0.023 n/a n/a 2.841 11.364
Glycine (g) n/a 0.008 0.454 0.0 n/a n/a n/a 0.001 0.305 0.005 n/a n/a 0.773 3.092
Proline (g) n/a 0.004 0.386 0.0 n/a n/a n/a 0.0 0.315 0.007 n/a n/a 0.712 2.848
Serine (g) n/a 0.007 0.397 0.0 n/a n/a n/a 0.001 0.352 0.005 n/a n/a 0.761 3.044
Cholesterol (mg) 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 1.004 0.004 4.462 0.0 0.0 0.106 0.0 0.001 0.167 0.002 0.0 0.003 5.748 22.992
Phytosterols (mg) n/a n/a n/a 0.0 0.023 n/a n/a 0.171 n/a n/a 0.043 0.242 0.478 1.912
Monounsaturated Fat (g) 8.622 0.0 5.352 0.0 0.0 0.177 0.0 0.0 0.194 0.002 0.002 0.003 14.354 57.416
Polyunsaturated (g) 3.834 0.01 1.083 0.0 0.0 0.071 0.0 0.001 0.167 0.004 0.0 0.003 5.173 20.692