Receta Thai Laksa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the broth/gravy
8 pieces kembung (small mackerel) - de-gut; leave the head on
Salt to taste (taste broth before adding)
For the laksa paste
1 lemongrass
1/2 inch roasted belacan/shrimp paste
6 shallots
5 candlenuts/buah keras
1 inch fresh turmeric
To assemble (as needed)
Noodles - blanch to soften
Kaffir lime/limau purut leaves - shredded
Cucumber stripes
1 bunga kantan/torch ginger bud - sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tamarind
0.67g 		coconut milk
75.33g 		fish sauce
6.0g 		oil
36.33g 		salt
0.0g 		chilies
43.8g 		chilies
21.9g 		shallots
0.0g 		turmeric
0.0g 		blend
1.75g 		blanch
0.0g 		noodles
0.0g 		basil
0.11g 		pineapple
153.85g 		chilies
10.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.52 0.3 0.0 n/a 0.88 0.44 n/a n/a 0.39 n/a n/a 0.0 0.83 0.22 4.6 13.8
Total Fat (g) 0.0 16.07 0.0 36.33 n/a 0.09 0.04 n/a n/a 0.55 n/a n/a 0.0 0.18 0.02 53.29 159.87
Carbohydrates (g) 0.42 2.12 0.22 0.0 n/a 4.14 2.07 n/a n/a 0.03 n/a n/a 0.0 20.19 1.04 30.22 90.66
Ash (g) n/a 0.73 1.21 0.0 n/a 0.26 0.13 n/a n/a n/a n/a n/a 0.0 0.34 0.07 2.74 8.22
Calories (kcal) 1.593 148.407 2.1 321.187 n/a 17.52 8.76 n/a n/a 6.563 n/a n/a 0.025 76.925 4.38 587.459 1762.377
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.22 n/a 9.22 27.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.66 n/a 2.66 7.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.26 n/a 3.26 9.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 54.9 4.26 0.0 n/a 38.43 19.22 n/a n/a 0.69 n/a n/a 0.1 132.31 9.61 259.72 779.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.22 0.0 n/a 2.23 1.12 n/a n/a 0.01 n/a n/a 0.0 15.15 0.56 19.67 59.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 0.0 2.2 0.2 3.3 9.9
Calcium (mg) 0.493 13.56 2.58 0.0 n/a 7.884 3.942 n/a n/a 9.66 n/a n/a 0.189 20.001 1.971 60.28 180.84
Iron (mg) 0.02 2.49 0.05 0.01 n/a 0.53 0.26 n/a n/a 0.0 n/a n/a 0.0 0.45 0.13 3.93 11.79
Magnesium (mg) 0.613 34.653 10.5 0.0 n/a 10.95 5.475 n/a n/a 0.473 n/a n/a 0.068 18.462 2.738 83.932 251.796
Phosphorus (mg) 0.753 72.32 0.42 0.0 n/a 20.148 10.074 n/a n/a 8.978 n/a n/a 0.06 12.308 5.037 130.098 390.294
Potassium (mg) 4.187 165.733 17.28 0.0 n/a 148.92 74.46 n/a n/a 2.958 n/a n/a 0.315 167.697 37.23 618.779 1856.337
Sodium (mg) 0.187 9.793 463.2 0.0 n/a 3.066 1.533 n/a n/a 26.058 n/a n/a 0.004 1.539 0.767 506.146 1518.438
Zinc (mg) 0.0 0.42 0.01 0.0 n/a 0.13 0.07 n/a n/a 0.05 n/a n/a 0.0 0.18 0.03 0.9 2.7
Copper (mg) 0.001 0.166 0.003 0.0 n/a 0.074 0.037 n/a n/a 0.0 n/a n/a 0.0 0.169 0.019 0.47 1.41
Manganese (mg) n/a 0.58 0.014 n/a n/a 0.105 0.053 n/a n/a n/a n/a n/a 0.001 1.431 0.026 2.21 6.63
Selenium (mcg) 0.0 n/a 0.5 0.0 n/a 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 0.2 0.1 1.3 3.9
Vitamin A, IU (IU) n/a 0.0 0.72 0.0 n/a 516.402 258.201 n/a n/a n/a n/a n/a 5.627 89.233 129.101 999.283 2997.849
Retinol (mcg) 0.0 0.0 0.24 0.0 n/a 0.0 0.0 n/a n/a 4.253 n/a n/a 0.0 0.0 0.0 4.493 13.479
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.24 0.0 n/a 25.842 12.921 n/a n/a 4.375 n/a n/a 0.282 4.616 6.461 54.749 164.247
Beta Carotene (mcg) 0.12 n/a 0.0 0.0 n/a 293.898 146.949 n/a n/a 1.4 n/a n/a 3.351 53.848 73.475 573.04 1719.12
Vitamin E (mg) 0.0 n/a 0.0 3.35 n/a 0.3 0.15 n/a n/a 0.0 n/a n/a 0.0 0.03 0.08 3.91 11.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 317.55 158.775 n/a n/a 0.0 n/a n/a 6.027 0.0 79.388 561.739 1685.217
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a 106.2 53.1 n/a n/a 0.0 n/a n/a 0.0 73.5 26.6 260.2 780.6
Thiamin (mg) 0.003 0.015 0.001 0.0 n/a 0.039 0.02 n/a n/a 0.001 n/a n/a 0.0 0.123 0.01 0.211 0.633
Riboflavin (mg) 0.001 0.0 0.004 0.0 n/a 0.039 0.02 n/a n/a 0.006 n/a n/a 0.0 0.046 0.01 0.126 0.378
Niacin (mg) 0.013 0.482 0.139 0.0 n/a 0.416 0.208 n/a n/a 0.001 n/a n/a 0.001 0.769 0.104 2.133 6.399
Pantothenic acid (mg) n/a 0.113 0.007 0.0 n/a 0.026 0.013 n/a n/a n/a n/a n/a 0.0 0.323 0.007 0.489 1.467
Vitamin B-6 (mg) 0.0 0.023 0.024 0.0 n/a 0.123 0.061 n/a n/a 0.001 n/a n/a 0.0 0.169 0.031 0.432 1.296
Folate (mcg) 0.093 10.547 3.06 0.0 n/a 10.074 5.037 n/a n/a 0.14 n/a n/a 0.073 27.693 2.519 59.235 177.705
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.04 0.12
Choline (mg) 0.1 6.4 0.8 n/a n/a 4.9 2.4 n/a n/a 0.6 n/a n/a 0.0 8.5 1.2 24.9 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.0 n/a 0.013 0.007 n/a n/a n/a n/a n/a 0.0 0.015 0.003 0.053 0.159
Threonine (g) n/a 0.053 n/a 0.0 n/a 0.031 0.015 n/a n/a n/a n/a n/a 0.0 0.031 0.008 0.137 0.411
Isoleucine (g) n/a 0.06 n/a 0.0 n/a 0.031 0.015 n/a n/a n/a n/a n/a 0.0 0.031 0.008 0.145 0.435
Leucine (g) n/a 0.113 n/a 0.0 n/a 0.048 0.024 n/a n/a n/a n/a n/a 0.0 0.031 0.012 0.228 0.684
Lysine (g) n/a 0.068 n/a 0.0 n/a 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.046 0.01 0.183 0.549
Methionine (g) n/a 0.03 n/a 0.0 n/a 0.009 0.004 n/a n/a n/a n/a n/a 0.0 0.015 0.002 0.061 0.183
Cystine (g) n/a 0.03 n/a 0.0 n/a 0.018 0.009 n/a n/a n/a n/a n/a 0.0 0.015 0.004 0.076 0.228
Phenylalanine (g) n/a 0.075 n/a 0.0 n/a 0.026 0.013 n/a n/a n/a n/a n/a 0.0 0.031 0.007 0.152 0.456
Tyrosine (g) n/a 0.045 n/a 0.0 n/a 0.018 0.009 n/a n/a n/a n/a n/a 0.0 0.031 0.004 0.107 0.321
Valine (g) n/a 0.09 n/a 0.0 n/a 0.035 0.018 n/a n/a n/a n/a n/a 0.0 0.031 0.009 0.183 0.549
Arginine (g) n/a 0.249 n/a 0.0 n/a 0.044 0.022 n/a n/a n/a n/a n/a 0.0 0.031 0.011 0.356 1.068
Histidine (g) n/a 0.038 n/a 0.0 n/a 0.018 0.009 n/a n/a n/a n/a n/a 0.0 0.015 0.004 0.084 0.252
Alanine (g) n/a 0.075 n/a 0.0 n/a 0.035 0.018 n/a n/a n/a n/a n/a 0.0 0.046 0.009 0.183 0.549
Aspartic acid (g) n/a 0.151 n/a 0.0 n/a 0.127 0.064 n/a n/a n/a n/a n/a 0.0 0.185 0.032 0.558 1.674
Glutamic acid (g) n/a 0.347 n/a 0.0 n/a 0.114 0.057 n/a n/a n/a n/a n/a 0.0 0.123 0.028 0.669 2.007
Glycine (g) n/a 0.075 n/a 0.0 n/a 0.031 0.015 n/a n/a n/a n/a n/a 0.0 0.031 0.008 0.16 0.48
Proline (g) n/a 0.06 n/a 0.0 n/a 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.031 0.01 0.16 0.48
Serine (g) n/a 0.075 n/a 0.0 n/a 0.035 0.018 n/a n/a n/a n/a n/a 0.0 0.062 0.009 0.198 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.645 n/a n/a 0.0 0.0 0.0 1.645 4.935
Trans Fat (g) n/a n/a n/a 0.937 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.937 2.811
Saturated Fat (g) 0.002 14.253 0.0 2.7 n/a 0.009 0.004 n/a n/a 0.345 n/a n/a 0.0 0.015 0.002 17.33 51.99
Phytosterols (mg) n/a n/a n/a 90.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.231 n/a 100.064 300.192
Monounsaturated Fat (g) 0.001 0.686 0.0 8.259 n/a 0.004 0.002 n/a n/a 0.157 n/a n/a 0.0 0.015 0.001 9.125 27.375
Polyunsaturated (g) 0.0 0.173 0.0 23.668 n/a 0.048 0.024 n/a n/a 0.017 n/a n/a 0.0 0.062 0.012 24.005 72.015