Receta Thai Lemon Grass And Chile Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broth 235.0g	lemon grass 0.0g	canola 1.13g	garlic 1.22g	oyster 88.72g	lime juice 7.56g	soy sauce 8.0g	tomatoes 25.42g	cilantro 0.21g	chilies 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	0.08	4.63	0.03	0.5	0.22	0.0	0.33	5.8	23.2
Total Fat (g)	0.0	n/a	1.13	0.01	1.38	0.01	0.0	0.05	0.0	0.03	2.6	10.4
Carbohydrates (g)	3.01	n/a	0.0	0.4	4.91	0.64	0.61	1.0	0.01	1.55	12.12	48.48
Ash (g)	2.63	n/a	0.0	0.02	1.33	0.02	1.22	0.13	0.0	0.1	5.46	21.84
Calories (kcal)	11.75	n/a	9.945	1.815	52.345	1.891	4.24	4.576	0.049	6.57	93.18	372.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.32	n/a	n/a	0.36	1.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.35	n/a	n/a	0.39	1.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	229.36	n/a	0.0	0.71	76.48	6.87	5.66	24.02	0.2	14.41	357.71	1430.84
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	n/a	0.0	0.01	n/a	0.13	0.14	0.67	0.0	0.84	3.78	15.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.2	0.7	2.8
Calcium (mg)	0.0	n/a	0.0	2.205	39.037	1.059	1.52	2.542	0.142	2.957	49.461	197.844
Iron (mg)	0.0	n/a	0.0	0.02	5.13	0.01	0.15	0.07	0.0	0.2	5.58	22.32
Magnesium (mg)	n/a	n/a	0.0	0.305	29.278	0.605	3.44	2.797	0.055	4.106	40.585	162.34
Phosphorus (mg)	n/a	n/a	0.0	1.864	82.51	1.059	10.0	6.102	0.102	7.556	109.191	436.764
Potassium (mg)	n/a	n/a	0.0	4.884	110.013	8.848	17.36	60.253	1.107	55.845	258.31	1033.24
Sodium (mg)	940.0	n/a	0.0	0.207	157.922	0.151	450.96	1.271	0.098	1.15	1551.759	6207.036
Zinc (mg)	n/a	n/a	0.0	0.01	33.64	0.01	0.04	0.04	0.0	0.05	33.8	135.2
Copper (mg)	n/a	n/a	0.0	0.004	0.657	0.002	0.008	0.015	0.0	0.028	0.714	2.856
Manganese (mg)	n/a	n/a	0.0	0.02	0.346	0.002	0.034	0.028	0.001	0.039	0.47	1.88
Selenium (mcg)	n/a	n/a	0.0	0.2	56.5	0.0	0.0	0.0	0.0	0.1	56.8	227.2
Vitamin A, IU (IU)	500.55	n/a	0.0	0.11	22.18	3.781	0.0	211.775	14.34	193.651	946.386	3785.544
Retinol (mcg)	n/a	n/a	0.0	0.0	7.098	0.0	0.0	0.0	0.0	0.0	7.098	28.392
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	7.098	0.151	0.0	10.678	0.716	9.691	28.333	113.332
Beta Carotene (mcg)	n/a	n/a	0.0	0.061	n/a	2.269	0.0	114.15	8.351	110.212	235.042	940.168
Vitamin E (mg)	n/a	n/a	0.2	0.0	n/a	0.02	0.0	0.14	0.01	0.11	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	654.137	0.0	0.0	654.137	2616.548
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.195	n/a	0.0	0.0	31.27	1.838	119.081	152.385	609.54
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.31	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.34	1.36
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.0	0.4	4.2	2.3	0.0	3.2	0.1	39.8	49.9	199.6
Thiamin (mg)	n/a	n/a	0.0	0.002	0.098	0.002	0.002	0.01	0.0	0.015	0.13	0.52
Riboflavin (mg)	n/a	n/a	0.0	0.001	0.062	0.002	0.014	0.005	0.0	0.015	0.099	0.396
Niacin (mg)	n/a	n/a	0.0	0.009	1.127	0.011	0.176	0.15	0.002	0.156	1.63	6.52
Pantothenic acid (mg)	n/a	n/a	0.0	0.007	0.142	0.009	0.024	0.023	0.001	0.01	0.216	0.864
Vitamin B-6 (mg)	n/a	n/a	0.0	0.015	0.053	0.003	0.012	0.02	0.0	0.046	0.15	0.6
Folate (mcg)	n/a	n/a	0.0	0.037	15.97	0.756	1.12	3.813	0.132	3.778	25.605	102.42
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	14.37	0.0	0.0	0.0	0.0	0.0	14.37	57.48
Choline (mg)	n/a	n/a	0.0	0.3	n/a	0.4	1.5	1.7	0.0	1.8	5.7	22.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.053	0.0	0.007	0.003	n/a	0.005	0.069	0.276
Threonine (g)	n/a	n/a	n/a	0.002	0.204	0.0	0.02	0.008	n/a	0.011	0.245	0.98
Isoleucine (g)	n/a	n/a	n/a	0.003	0.204	0.0	0.024	0.005	n/a	0.011	0.247	0.988
Leucine (g)	n/a	n/a	n/a	0.004	0.328	0.002	0.04	0.008	n/a	0.018	0.399	1.596
Lysine (g)	n/a	n/a	n/a	0.003	0.346	0.002	0.029	0.008	n/a	0.015	0.402	1.608
Methionine (g)	n/a	n/a	n/a	0.001	0.106	0.0	0.007	0.003	n/a	0.003	0.12	0.48
Cystine (g)	n/a	n/a	n/a	0.001	0.062	0.0	0.009	0.003	n/a	0.007	0.081	0.324
Phenylalanine (g)	n/a	n/a	n/a	0.002	0.169	0.001	0.026	0.018	n/a	0.01	0.226	0.904
Tyrosine (g)	n/a	n/a	n/a	0.001	0.151	0.0	0.018	0.003	n/a	0.007	0.179	0.716
Valine (g)	n/a	n/a	n/a	0.004	0.204	0.001	0.025	0.005	n/a	0.013	0.251	1.004
Arginine (g)	n/a	n/a	n/a	0.008	0.337	0.002	0.034	0.005	n/a	0.016	0.402	1.608
Histidine (g)	n/a	n/a	n/a	0.001	0.089	0.0	0.013	0.003	n/a	0.007	0.112	0.448
Alanine (g)	n/a	n/a	n/a	0.002	0.284	0.002	0.022	0.008	n/a	0.013	0.33	1.32
Aspartic acid (g)	n/a	n/a	n/a	0.006	0.444	0.008	0.054	0.036	n/a	0.048	0.595	2.38
Glutamic acid (g)	n/a	n/a	n/a	0.01	0.63	0.005	0.118	0.109	n/a	0.043	0.915	3.66
Glycine (g)	n/a	n/a	n/a	0.002	0.293	0.001	0.022	0.005	n/a	0.011	0.335	1.34
Proline (g)	n/a	n/a	n/a	0.001	0.186	0.002	0.037	0.005	n/a	0.015	0.246	0.984
Serine (g)	n/a	n/a	n/a	0.002	0.204	0.003	0.029	0.008	n/a	0.013	0.259	1.036
Cholesterol (mg)	0.0	n/a	0.0	0.0	22.18	0.0	0.0	0.0	0.0	0.0	22.18	88.72
Trans Fat (g)	0.0	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.02
Saturated Fat (g)	0.0	n/a	0.083	0.001	0.39	0.001	0.001	0.008	0.0	0.003	0.487	1.948
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.78	0.011	n/a	1.79	7.16
Monounsaturated Fat (g)	n/a	n/a	0.712	0.0	0.133	0.001	0.001	0.008	0.001	0.002	0.857	3.428
Polyunsaturated (g)	n/a	n/a	0.317	0.003	0.523	0.002	0.002	0.02	0.0	0.018	0.885	3.54