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Receta Thai Long Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Fistfulls of long rice - raw, Break it off while still inside the package, It tends to get all over the kitchen otherwise
    Finely shredded Napa cabbage
    Slivered Chinese pea pods
    Fresh mint - chiffonade (rolled and slived very thin)
1 Tbsp. (heaping) Thai "warm and sour" soup paste (has gingery and lemony overtones)
    Salt to taste
    "chicken" flavored seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
0.0g 		carrots
54.29g 		pea
0.0g 		cilantro
1.89g 		jalapeno peppers
12.88g 		mint
0.0g 		basil
0.32g 		bean sprouts
340.0g 		bell pepper
97.58g 		vinegar
45.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 n/a 0.04 0.17 n/a 0.01 10.34 0.97 0.0 n/a 12.03 12.03
Total Fat (g) n/a 0.13 n/a 0.01 0.08 n/a 0.0 0.61 0.29 0.0 n/a 1.13 1.13
Carbohydrates (g) n/a 5.2 n/a 0.07 0.76 n/a 0.01 20.2 5.88 0.42 n/a 32.54 32.54
Ash (g) n/a 0.53 n/a 0.03 0.06 n/a 0.0 1.5 0.46 n/a n/a 2.57 2.57
Calories (kcal) n/a 22.259 n/a 0.434 3.864 n/a 0.074 102.0 30.25 9.45 n/a 168.33 168.33
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a 0.0 n/a 1.89 n/a n/a 2.21 2.21
Fructose (g) n/a 0.3 n/a n/a n/a n/a 0.0 n/a 2.21 n/a n/a 2.5 2.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 47.93 n/a 1.74 11.81 n/a 0.29 307.36 89.98 42.21 n/a 501.33 501.33
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.57 n/a 0.02 0.45 n/a 0.0 14.04 4.1 0.18 n/a 21.36 21.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 n/a 0.1 0.4 n/a 0.0 6.1 2.0 0.0 n/a 10.1 10.1
Calcium (mg) n/a 17.916 n/a 1.264 1.288 n/a 0.566 44.2 6.831 3.15 n/a 75.215 75.215
Iron (mg) n/a 0.16 n/a 0.03 0.09 n/a 0.01 3.09 0.42 0.09 n/a 3.9 3.9
Magnesium (mg) n/a 6.515 n/a 0.491 2.447 n/a 0.205 71.4 11.71 2.25 n/a 95.017 95.017
Phosphorus (mg) n/a 19.002 n/a 0.906 3.993 n/a 0.179 183.6 25.371 3.6 n/a 236.65 236.65
Potassium (mg) n/a 173.728 n/a 9.831 27.692 n/a 0.944 506.6 205.894 32.85 n/a 957.539 957.539
Sodium (mg) n/a 37.46 n/a 0.868 0.129 n/a 0.013 20.4 3.903 2.25 n/a 65.023 65.023
Zinc (mg) n/a 0.13 n/a 0.01 0.03 n/a 0.0 1.39 0.24 0.02 n/a 1.83 1.83
Copper (mg) n/a 0.027 n/a 0.004 0.017 n/a 0.001 0.544 0.02 0.005 n/a 0.617 0.617
Manganese (mg) n/a 0.076 n/a 0.008 0.032 n/a 0.004 0.646 0.107 n/a n/a 0.873 0.873
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 n/a 0.0 2.0 0.1 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) n/a 9069.687 n/a 127.335 102.911 n/a 16.88 71.4 3055.23 n/a n/a 12443.443 12443.443
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 n/a 6.359 5.152 n/a 0.845 3.4 153.201 0.0 n/a 622.278 622.278
Beta Carotene (mcg) n/a 4497.927 n/a 74.159 58.604 n/a 10.054 20.4 1584.699 0.0 n/a 6245.843 6245.843
Vitamin E (mg) n/a 0.36 n/a 0.05 0.06 n/a 0.0 0.34 1.54 0.0 n/a 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 n/a 16.323 63.37 n/a 18.08 0.0 49.766 0.0 n/a 286.52 286.52
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 3.2 n/a 0.5 5.7 n/a 0.1 44.9 124.6 0.0 n/a 179.0 179.0
Thiamin (mg) n/a 0.038 n/a 0.001 0.018 n/a 0.0 0.272 0.049 0.0 n/a 0.378 0.378
Riboflavin (mg) n/a 0.033 n/a 0.003 0.008 n/a 0.0 0.408 0.088 0.0 n/a 0.539 0.539
Niacin (mg) n/a 0.532 n/a 0.021 0.144 n/a 0.003 2.55 0.956 0.0 n/a 4.206 4.206
Pantothenic acid (mg) n/a 0.147 n/a 0.011 0.03 n/a 0.001 1.292 0.312 n/a n/a 1.792 1.792
Vitamin B-6 (mg) n/a 0.076 n/a 0.003 0.066 n/a 0.001 0.306 0.283 0.0 n/a 0.734 0.734
Folate (mcg) n/a 10.315 n/a 1.17 6.054 n/a 0.218 207.4 44.887 0.0 n/a 270.043 270.043
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.8 n/a 0.2 1.0 n/a 0.0 49.0 5.5 0.0 n/a 60.4 60.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.003 n/a 0.0 0.136 0.01 n/a n/a 0.154 0.154
Threonine (g) n/a 0.103 n/a n/a 0.006 n/a 0.0 0.272 0.039 n/a n/a 0.421 0.421
Isoleucine (g) n/a 0.043 n/a n/a 0.005 n/a 0.0 0.442 0.02 n/a n/a 0.51 0.51
Leucine (g) n/a 0.054 n/a n/a 0.009 n/a 0.001 0.612 0.039 n/a n/a 0.715 0.715
Lysine (g) n/a 0.054 n/a n/a 0.008 n/a 0.0 0.578 0.039 n/a n/a 0.679 0.679
Methionine (g) n/a 0.011 n/a n/a 0.003 n/a 0.0 0.102 0.01 n/a n/a 0.125 0.125
Cystine (g) n/a 0.043 n/a n/a 0.004 n/a 0.0 0.068 0.02 n/a n/a 0.135 0.135
Phenylalanine (g) n/a 0.033 n/a n/a 0.005 n/a 0.0 0.408 0.049 n/a n/a 0.495 0.495
Tyrosine (g) n/a 0.022 n/a n/a 0.004 n/a 0.0 0.17 0.01 n/a n/a 0.206 0.206
Valine (g) n/a 0.038 n/a n/a 0.008 n/a 0.0 0.442 0.029 n/a n/a 0.517 0.517
Arginine (g) n/a 0.049 n/a n/a 0.008 n/a 0.0 0.68 0.039 n/a n/a 0.776 0.776
Histidine (g) n/a 0.022 n/a n/a 0.004 n/a 0.0 0.238 0.02 n/a n/a 0.283 0.283
Alanine (g) n/a 0.06 n/a n/a 0.008 n/a 0.0 0.34 0.029 n/a n/a 0.437 0.437
Aspartic acid (g) n/a 0.103 n/a n/a 0.024 n/a 0.001 1.632 0.273 n/a n/a 2.034 2.034
Glutamic acid (g) n/a 0.201 n/a n/a 0.023 n/a 0.001 0.544 0.205 n/a n/a 0.974 0.974
Glycine (g) n/a 0.027 n/a n/a 0.006 n/a 0.0 0.204 0.029 n/a n/a 0.267 0.267
Proline (g) n/a 0.027 n/a n/a 0.008 n/a 0.0 n/a 0.02 n/a n/a 0.055 0.055
Serine (g) n/a 0.027 n/a n/a 0.006 n/a 0.0 0.102 0.049 n/a n/a 0.185 0.185
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 n/a 0.0 0.008 n/a 0.0 0.17 0.029 0.0 n/a 0.229 0.229
Phytosterols (mg) n/a n/a n/a 0.094 n/a n/a n/a 51.0 n/a n/a n/a 51.094 51.094
Monounsaturated Fat (g) n/a 0.005 n/a 0.005 0.004 n/a 0.0 0.068 0.0 0.0 n/a 0.083 0.083
Polyunsaturated (g) n/a 0.065 n/a 0.001 0.041 n/a 0.001 0.204 0.068 0.0 n/a 0.381 0.381