Receta Thai Mango Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 85.0g	oil 3.4g	coconut cream 74.0g	spring onions 6.0g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.0	0.87	0.11	0.01	16.8	67.2
Total Fat (g)	12.8	3.4	12.07	0.01	0.0	28.28	113.12
Carbohydrates (g)	0.0	0.0	39.38	0.44	0.33	40.14	160.56
Ash (g)	0.67	0.0	0.25	0.05	0.01	0.98	3.92
Calories (kcal)	182.75	30.056	264.18	1.92	0.953	479.859	1919.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	38.11	n/a	n/a	38.11	152.44
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.09	0.0	21.44	5.39	3.46	86.38	345.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	38.11	0.14	0.09	38.34	153.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.3	1.2
Calcium (mg)	9.35	0.0	2.96	4.32	0.267	16.897	67.588
Iron (mg)	0.77	0.0	0.1	0.09	0.0	0.95	3.8
Magnesium (mg)	17.0	0.0	12.58	1.2	0.229	31.009	124.036
Phosphorus (mg)	124.95	0.0	16.28	2.22	0.229	143.679	574.716
Potassium (mg)	160.65	0.0	74.74	16.56	4.728	256.678	1026.712
Sodium (mg)	59.5	0.0	26.64	0.96	0.038	87.138	348.552
Zinc (mg)	1.11	0.0	0.44	0.02	0.0	1.58	6.32
Copper (mg)	0.043	0.0	0.178	0.005	0.001	0.226	0.904
Manganese (mg)	0.017	n/a	0.607	0.01	0.0	0.634	2.536
Selenium (mcg)	12.2	0.0	4.1	0.0	0.0	16.3	65.2
Vitamin A, IU (IU)	119.0	0.0	0.0	59.82	0.763	179.583	718.332
Retinol (mcg)	34.85	0.0	0.0	0.0	0.0	34.85	139.4
Vitamin A, RAE (mcg_RAE)	35.7	0.0	0.0	3.0	0.038	38.738	154.952
Beta Carotene (mcg)	0.0	0.0	0.0	35.88	0.114	35.994	143.976
Vitamin E (mg)	0.26	0.31	0.1	0.03	0.01	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	68.22	0.343	68.563	274.252
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	1.1	1.8	4.2	16.8
Thiamin (mg)	0.051	0.0	0.015	0.004	0.001	0.071	0.284
Riboflavin (mg)	0.102	0.0	0.03	0.005	0.0	0.137	0.548
Niacin (mg)	5.78	0.0	0.03	0.032	0.004	5.845	23.38
Pantothenic acid (mg)	0.774	0.0	0.118	0.005	0.004	0.901	3.604
Vitamin B-6 (mg)	0.298	0.0	0.022	0.004	0.002	0.325	1.3
Folate (mcg)	5.1	0.0	10.36	3.84	0.496	19.796	79.184
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.26	1.04
Choline (mg)	50.7	n/a	4.9	0.3	0.2	56.2	224.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.0	0.007	0.001	n/a	0.187	0.748
Threonine (g)	0.655	0.0	0.03	0.004	n/a	0.688	2.752
Isoleucine (g)	0.782	0.0	0.037	0.005	n/a	0.824	3.296
Leucine (g)	1.148	0.0	0.067	0.007	n/a	1.221	4.884
Lysine (g)	1.284	0.0	0.037	0.005	n/a	1.326	5.304
Methionine (g)	0.417	0.0	0.015	0.001	n/a	0.433	1.732
Cystine (g)	0.213	0.0	0.015	n/a	n/a	0.227	0.908
Phenylalanine (g)	0.612	0.0	0.044	0.004	n/a	0.66	2.64
Tyrosine (g)	0.51	0.0	0.03	0.003	n/a	0.543	2.172
Valine (g)	0.765	0.0	0.052	0.005	n/a	0.822	3.288
Arginine (g)	0.995	0.0	0.141	0.008	n/a	1.143	4.572
Histidine (g)	0.459	0.0	0.022	0.002	n/a	0.483	1.932
Alanine (g)	0.927	0.0	0.044	0.005	n/a	0.976	3.904
Aspartic acid (g)	1.411	0.0	0.089	0.01	n/a	1.51	6.04
Glutamic acid (g)	2.304	0.0	0.2	0.023	n/a	2.526	10.104
Glycine (g)	1.037	0.0	0.044	0.005	n/a	1.087	4.348
Proline (g)	0.774	0.0	0.037	0.007	n/a	0.818	3.272
Serine (g)	0.561	0.0	0.044	0.005	n/a	0.61	2.44
Cholesterol (mg)	63.75	0.0	0.0	0.0	0.0	63.75	255.0
Trans Fat (g)	n/a	0.088	0.0	n/a	n/a	0.088	0.352
Saturated Fat (g)	3.664	0.253	11.448	0.002	0.0	15.366	61.464
Phytosterols (mg)	n/a	8.5	n/a	n/a	n/a	8.5	34.0
Monounsaturated Fat (g)	5.304	0.773	0.503	0.002	0.0	6.582	26.328
Polyunsaturated (g)	2.746	2.215	0.118	0.004	0.0	5.083	20.332