Receta Thai Massaman Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	lamb 76.0g	potatoes 63.9g	fish sauce 3.6g	lime juice 3.03g	coconut milk 22.6g	oil 21.8g	salt 0.0g	chilies 36.14g	peppercorns 0.42g	cumin 0.42g	cloves 0.3g	cardamoms 0.0g	coriander 2.5g	shallots 0.0g	garlic 2.61g	lime rind 0.2g	Total Per Serving	Total for Recipe
Protein (g)	13.33	1.29	0.18	0.01	0.46	0.0	n/a	0.72	0.05	0.07	0.02	n/a	0.31	n/a	0.17	0.0	16.61	83.05
Total Fat (g)	14.18	0.06	0.0	0.0	4.82	21.8	n/a	0.07	0.01	0.09	0.06	n/a	0.44	n/a	0.01	0.0	41.56	207.8
Carbohydrates (g)	0.0	11.16	0.13	0.25	0.64	0.0	n/a	3.42	0.27	0.19	0.18	n/a	1.37	n/a	0.86	0.03	18.51	92.55
Ash (g)	0.7	0.69	0.73	0.01	0.22	0.0	n/a	0.22	0.02	0.03	0.02	n/a	0.15	n/a	0.04	0.0	2.82	14.1
Calories (kcal)	184.68	49.203	1.26	0.757	44.522	192.712	n/a	14.454	1.071	1.575	0.969	n/a	7.45	n/a	3.889	0.094	502.635	2513.175
Starch (g)	n/a	9.87	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.87	49.35
Sucrose (g)	n/a	0.11	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.6
Glucose (dextrose) (g)	n/a	0.21	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.23	1.15
Fructose (g)	n/a	0.17	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.95
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	48.01	50.7	2.56	2.75	16.47	0.0	n/a	31.7	0.04	0.03	0.02	n/a	0.22	n/a	1.53	0.16	154.2	771.0
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.5	0.13	0.05	n/a	0.0	n/a	1.84	0.0	0.01	0.01	n/a	n/a	n/a	0.03	0.01	2.58	12.9
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.0	n/a	0.0	n/a	0.5	0.1	0.0	0.1	n/a	1.0	n/a	0.1	0.0	3.3	16.5
Calcium (mg)	9.12	7.668	1.548	0.424	4.068	0.0	n/a	6.504	1.835	3.91	1.938	n/a	17.725	n/a	4.724	0.268	59.733	298.665
Iron (mg)	1.23	0.5	0.03	0.0	0.75	0.0	n/a	0.43	0.12	0.28	0.03	n/a	0.41	n/a	0.04	0.0	3.82	19.1
Magnesium (mg)	16.72	14.697	6.3	0.242	10.396	0.0	n/a	9.034	0.815	1.537	0.792	n/a	8.25	n/a	0.653	0.03	69.465	347.325
Phosphorus (mg)	126.16	36.423	0.252	0.424	21.696	0.0	n/a	16.622	0.727	2.096	0.315	n/a	10.225	n/a	3.993	0.024	218.956	1094.78
Potassium (mg)	181.64	269.019	10.368	3.54	49.72	0.0	n/a	122.859	5.288	7.51	3.306	n/a	31.675	n/a	10.466	0.32	695.711	3478.555
Sodium (mg)	44.84	3.834	277.92	0.061	2.938	0.0	n/a	2.529	0.185	0.706	0.729	n/a	0.875	n/a	0.444	0.012	335.072	1675.36
Zinc (mg)	2.68	0.19	0.01	0.0	0.13	0.0	n/a	0.11	0.01	0.02	0.0	n/a	0.12	n/a	0.03	0.0	3.28	16.4
Copper (mg)	0.084	0.07	0.002	0.001	0.05	0.0	n/a	0.061	0.005	0.004	0.001	n/a	0.025	n/a	0.008	0.0	0.31	1.55
Manganese (mg)	0.015	0.096	0.008	0.001	0.174	n/a	n/a	0.087	0.024	0.014	0.09	n/a	0.048	n/a	0.044	n/a	0.599	2.995
Selenium (mcg)	15.0	0.2	0.3	0.0	n/a	0.0	n/a	0.2	0.0	0.0	0.0	n/a	0.7	n/a	0.4	0.0	16.8	84.0
Vitamin A, IU (IU)	0.0	1.278	0.432	1.513	0.0	0.0	n/a	426.032	1.256	5.334	1.59	n/a	0.0	n/a	0.235	0.1	437.769	2188.845
Retinol (mcg)	0.0	0.0	0.144	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.144	0.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.144	0.061	0.0	0.0	n/a	21.32	0.063	0.269	0.081	n/a	0.0	n/a	0.0	0.006	21.943	109.715
Beta Carotene (mcg)	n/a	0.639	0.0	0.908	n/a	0.0	n/a	242.466	0.655	3.2	0.252	n/a	n/a	n/a	0.131	0.014	248.265	1241.325
Vitamin E (mg)	n/a	0.01	0.0	0.01	n/a	2.01	n/a	0.25	0.0	0.01	0.03	n/a	n/a	n/a	0.0	0.0	2.32	11.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.025	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.025	0.125
Lutein + zeaxanthin (mcg)	n/a	5.112	0.0	0.0	n/a	0.0	n/a	261.979	0.861	1.882	0.0	n/a	n/a	n/a	0.418	0.036	270.287	1351.435
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.6	0.0	0.9	0.2	0.0	n/a	87.6	0.1	0.0	0.2	n/a	0.5	n/a	0.8	0.3	103.3	516.5
Thiamin (mg)	0.091	0.051	0.0	0.001	0.005	0.0	n/a	0.033	0.0	0.003	0.0	n/a	0.006	n/a	0.005	0.0	0.195	0.975
Riboflavin (mg)	0.167	0.019	0.002	0.001	0.0	0.0	n/a	0.033	0.001	0.001	0.001	n/a	0.007	n/a	0.003	0.0	0.235	1.175
Niacin (mg)	4.613	0.671	0.083	0.004	0.145	0.0	n/a	0.343	0.005	0.019	0.004	n/a	0.053	n/a	0.018	0.001	5.96	29.8
Pantothenic acid (mg)	0.517	0.192	0.004	0.004	0.034	0.0	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.001	0.788	3.94
Vitamin B-6 (mg)	0.106	0.192	0.014	0.001	0.007	0.0	n/a	0.101	0.001	0.002	0.002	n/a	n/a	n/a	0.032	0.0	0.459	2.295
Folate (mcg)	14.44	10.224	1.836	0.303	3.164	0.0	n/a	8.311	0.042	0.042	0.279	n/a	0.0	n/a	0.078	0.026	38.745	193.725
Vitamin B-12 (mcg)	1.85	0.0	0.02	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.87	9.35
Choline (mg)	n/a	7.7	0.5	0.2	1.9	n/a	n/a	4.0	0.0	0.1	0.1	n/a	n/a	n/a	0.6	0.0	15.2	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	0.019	n/a	0.0	0.005	0.0	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.196	0.98
Threonine (g)	0.57	0.051	n/a	0.0	0.016	0.0	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.666	3.33
Isoleucine (g)	0.646	0.051	n/a	0.0	0.018	0.0	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.746	3.73
Leucine (g)	1.041	0.077	n/a	0.001	0.034	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	1.2	6.0
Lysine (g)	1.178	0.083	n/a	0.001	0.02	0.0	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	1.322	6.61
Methionine (g)	0.342	0.019	n/a	0.0	0.009	0.0	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.38	1.9
Cystine (g)	0.16	0.019	n/a	0.0	0.009	0.0	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.204	1.02
Phenylalanine (g)	0.54	0.058	n/a	0.0	0.023	0.0	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.646	3.23
Tyrosine (g)	0.448	0.051	n/a	0.0	0.014	0.0	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.53	2.65
Valine (g)	0.722	0.077	n/a	0.0	0.027	0.0	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.863	4.315
Arginine (g)	0.79	0.064	n/a	0.001	0.075	0.0	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.982	4.91
Histidine (g)	0.426	0.032	n/a	0.0	0.011	0.0	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.486	2.43
Alanine (g)	0.806	0.038	n/a	0.001	0.023	0.0	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.899	4.495
Aspartic acid (g)	1.17	0.326	n/a	0.003	0.045	0.0	n/a	0.105	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	1.662	8.31
Glutamic acid (g)	1.938	0.224	n/a	0.002	0.104	0.0	n/a	0.094	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	2.383	11.915
Glycine (g)	0.654	0.038	n/a	0.0	0.023	0.0	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.745	3.725
Proline (g)	0.562	0.045	n/a	0.001	0.018	0.0	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.661	3.305
Serine (g)	0.494	0.058	n/a	0.001	0.023	0.0	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.609	3.045
Cholesterol (mg)	53.2	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	53.2	266.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.562	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.562	2.81
Saturated Fat (g)	6.133	0.019	0.0	0.0	4.276	1.62	n/a	0.007	0.004	0.006	0.016	n/a	0.025	n/a	0.002	0.0	12.11	60.55
Phytosterols (mg)	n/a	3.195	n/a	n/a	n/a	54.5	n/a	n/a	0.386	0.286	0.768	n/a	1.15	n/a	n/a	0.07	60.355	301.775
Monounsaturated Fat (g)	5.814	0.0	0.0	0.0	0.206	4.955	n/a	0.004	0.004	0.059	0.004	n/a	0.34	n/a	0.0	0.0	11.386	56.93
Polyunsaturated (g)	1.125	0.026	0.0	0.001	0.052	14.201	n/a	0.04	0.005	0.014	0.021	n/a	0.044	n/a	0.007	0.0	15.533	77.665