Receta Thai Massaman Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt for taste (only if need or use sparingly as fish sauce is salty)
For the curry paste (blend/process to a thick paste)
3 cardamoms (only the seeds)
1/2 inch roasted belacan
1/2 inch galangal
1 lemongrass
5 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lamb
76.0g 		potatoes
63.9g 		fish sauce
3.6g 		lime juice
3.03g 		coconut milk
22.6g 		oil
21.8g 		salt
0.0g 		chilies
36.14g 		peppercorns
0.42g 		cumin
0.42g 		cloves
0.3g 		cardamoms
0.0g 		coriander
2.5g 		shallots
0.0g 		garlic
2.61g 		lime rind
0.2g 		Total Per Serving Total for Recipe
Protein (g) 13.33 1.29 0.18 0.01 0.46 0.0 n/a 0.72 0.05 0.07 0.02 n/a 0.31 n/a 0.17 0.0 16.61 83.05
Total Fat (g) 14.18 0.06 0.0 0.0 4.82 21.8 n/a 0.07 0.01 0.09 0.06 n/a 0.44 n/a 0.01 0.0 41.56 207.8
Carbohydrates (g) 0.0 11.16 0.13 0.25 0.64 0.0 n/a 3.42 0.27 0.19 0.18 n/a 1.37 n/a 0.86 0.03 18.51 92.55
Ash (g) 0.7 0.69 0.73 0.01 0.22 0.0 n/a 0.22 0.02 0.03 0.02 n/a 0.15 n/a 0.04 0.0 2.82 14.1
Calories (kcal) 184.68 49.203 1.26 0.757 44.522 192.712 n/a 14.454 1.071 1.575 0.969 n/a 7.45 n/a 3.889 0.094 502.635 2513.175
Starch (g) n/a 9.87 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.87 49.35
Sucrose (g) n/a 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.6
Glucose (dextrose) (g) n/a 0.21 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.15
Fructose (g) n/a 0.17 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.95
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 48.01 50.7 2.56 2.75 16.47 0.0 n/a 31.7 0.04 0.03 0.02 n/a 0.22 n/a 1.53 0.16 154.2 771.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 0.13 0.05 n/a 0.0 n/a 1.84 0.0 0.01 0.01 n/a n/a n/a 0.03 0.01 2.58 12.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.1 n/a 1.0 n/a 0.1 0.0 3.3 16.5
Calcium (mg) 9.12 7.668 1.548 0.424 4.068 0.0 n/a 6.504 1.835 3.91 1.938 n/a 17.725 n/a 4.724 0.268 59.733 298.665
Iron (mg) 1.23 0.5 0.03 0.0 0.75 0.0 n/a 0.43 0.12 0.28 0.03 n/a 0.41 n/a 0.04 0.0 3.82 19.1
Magnesium (mg) 16.72 14.697 6.3 0.242 10.396 0.0 n/a 9.034 0.815 1.537 0.792 n/a 8.25 n/a 0.653 0.03 69.465 347.325
Phosphorus (mg) 126.16 36.423 0.252 0.424 21.696 0.0 n/a 16.622 0.727 2.096 0.315 n/a 10.225 n/a 3.993 0.024 218.956 1094.78
Potassium (mg) 181.64 269.019 10.368 3.54 49.72 0.0 n/a 122.859 5.288 7.51 3.306 n/a 31.675 n/a 10.466 0.32 695.711 3478.555
Sodium (mg) 44.84 3.834 277.92 0.061 2.938 0.0 n/a 2.529 0.185 0.706 0.729 n/a 0.875 n/a 0.444 0.012 335.072 1675.36
Zinc (mg) 2.68 0.19 0.01 0.0 0.13 0.0 n/a 0.11 0.01 0.02 0.0 n/a 0.12 n/a 0.03 0.0 3.28 16.4
Copper (mg) 0.084 0.07 0.002 0.001 0.05 0.0 n/a 0.061 0.005 0.004 0.001 n/a 0.025 n/a 0.008 0.0 0.31 1.55
Manganese (mg) 0.015 0.096 0.008 0.001 0.174 n/a n/a 0.087 0.024 0.014 0.09 n/a 0.048 n/a 0.044 n/a 0.599 2.995
Selenium (mcg) 15.0 0.2 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.0 16.8 84.0
Vitamin A, IU (IU) 0.0 1.278 0.432 1.513 0.0 0.0 n/a 426.032 1.256 5.334 1.59 n/a 0.0 n/a 0.235 0.1 437.769 2188.845
Retinol (mcg) 0.0 0.0 0.144 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.144 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.144 0.061 0.0 0.0 n/a 21.32 0.063 0.269 0.081 n/a 0.0 n/a 0.0 0.006 21.943 109.715
Beta Carotene (mcg) n/a 0.639 0.0 0.908 n/a 0.0 n/a 242.466 0.655 3.2 0.252 n/a n/a n/a 0.131 0.014 248.265 1241.325
Vitamin E (mg) n/a 0.01 0.0 0.01 n/a 2.01 n/a 0.25 0.0 0.01 0.03 n/a n/a n/a 0.0 0.0 2.32 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.025 0.0 0.0 n/a n/a n/a 0.0 0.0 0.025 0.125
Lutein + zeaxanthin (mcg) n/a 5.112 0.0 0.0 n/a 0.0 n/a 261.979 0.861 1.882 0.0 n/a n/a n/a 0.418 0.036 270.287 1351.435
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.6 0.0 0.9 0.2 0.0 n/a 87.6 0.1 0.0 0.2 n/a 0.5 n/a 0.8 0.3 103.3 516.5
Thiamin (mg) 0.091 0.051 0.0 0.001 0.005 0.0 n/a 0.033 0.0 0.003 0.0 n/a 0.006 n/a 0.005 0.0 0.195 0.975
Riboflavin (mg) 0.167 0.019 0.002 0.001 0.0 0.0 n/a 0.033 0.001 0.001 0.001 n/a 0.007 n/a 0.003 0.0 0.235 1.175
Niacin (mg) 4.613 0.671 0.083 0.004 0.145 0.0 n/a 0.343 0.005 0.019 0.004 n/a 0.053 n/a 0.018 0.001 5.96 29.8
Pantothenic acid (mg) 0.517 0.192 0.004 0.004 0.034 0.0 n/a 0.022 n/a n/a n/a n/a n/a n/a 0.016 0.001 0.788 3.94
Vitamin B-6 (mg) 0.106 0.192 0.014 0.001 0.007 0.0 n/a 0.101 0.001 0.002 0.002 n/a n/a n/a 0.032 0.0 0.459 2.295
Folate (mcg) 14.44 10.224 1.836 0.303 3.164 0.0 n/a 8.311 0.042 0.042 0.279 n/a 0.0 n/a 0.078 0.026 38.745 193.725
Vitamin B-12 (mcg) 1.85 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.87 9.35
Choline (mg) n/a 7.7 0.5 0.2 1.9 n/a n/a 4.0 0.0 0.1 0.1 n/a n/a n/a 0.6 0.0 15.2 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.019 n/a 0.0 0.005 0.0 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.196 0.98
Threonine (g) 0.57 0.051 n/a 0.0 0.016 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.666 3.33
Isoleucine (g) 0.646 0.051 n/a 0.0 0.018 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.746 3.73
Leucine (g) 1.041 0.077 n/a 0.001 0.034 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.008 n/a 1.2 6.0
Lysine (g) 1.178 0.083 n/a 0.001 0.02 0.0 n/a 0.033 n/a n/a n/a n/a n/a n/a 0.007 n/a 1.322 6.61
Methionine (g) 0.342 0.019 n/a 0.0 0.009 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.38 1.9
Cystine (g) 0.16 0.019 n/a 0.0 0.009 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.204 1.02
Phenylalanine (g) 0.54 0.058 n/a 0.0 0.023 0.0 n/a 0.022 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.646 3.23
Tyrosine (g) 0.448 0.051 n/a 0.0 0.014 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.53 2.65
Valine (g) 0.722 0.077 n/a 0.0 0.027 0.0 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.863 4.315
Arginine (g) 0.79 0.064 n/a 0.001 0.075 0.0 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.982 4.91
Histidine (g) 0.426 0.032 n/a 0.0 0.011 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.486 2.43
Alanine (g) 0.806 0.038 n/a 0.001 0.023 0.0 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.899 4.495
Aspartic acid (g) 1.17 0.326 n/a 0.003 0.045 0.0 n/a 0.105 n/a n/a n/a n/a n/a n/a 0.013 n/a 1.662 8.31
Glutamic acid (g) 1.938 0.224 n/a 0.002 0.104 0.0 n/a 0.094 n/a n/a n/a n/a n/a n/a 0.021 n/a 2.383 11.915
Glycine (g) 0.654 0.038 n/a 0.0 0.023 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.745 3.725
Proline (g) 0.562 0.045 n/a 0.001 0.018 0.0 n/a 0.033 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.661 3.305
Serine (g) 0.494 0.058 n/a 0.001 0.023 0.0 n/a 0.029 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.609 3.045
Cholesterol (mg) 53.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 53.2 266.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.562 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.562 2.81
Saturated Fat (g) 6.133 0.019 0.0 0.0 4.276 1.62 n/a 0.007 0.004 0.006 0.016 n/a 0.025 n/a 0.002 0.0 12.11 60.55
Phytosterols (mg) n/a 3.195 n/a n/a n/a 54.5 n/a n/a 0.386 0.286 0.768 n/a 1.15 n/a n/a 0.07 60.355 301.775
Monounsaturated Fat (g) 5.814 0.0 0.0 0.0 0.206 4.955 n/a 0.004 0.004 0.059 0.004 n/a 0.34 n/a 0.0 0.0 11.386 56.93
Polyunsaturated (g) 1.125 0.026 0.0 0.001 0.052 14.201 n/a 0.04 0.005 0.014 0.021 n/a 0.044 n/a 0.007 0.0 15.533 77.665