Receta Thai Meat Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		steak
28.35g 		salad greens
163.33g 		cucumber
3.06g 		onion
24.84g 		soy sauce
2.67g 		lemon
1.17g 		vinegar
2.5g 		chili
0.18g 		garlic
0.31g 		peanut oil
2.25g 		ginger
0.47g 		olive oil
2.25g 		sesame
0.23g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 6.25 3.1 0.02 0.2 0.17 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.05 0.04 9.87 118.44
Total Fat (g) 2.25 70.77 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.25 0.0 2.25 0.14 0.01 77.7 932.4
Carbohydrates (g) 0.0 12.02 0.07 1.88 0.2 0.11 0.02 0.01 0.1 0.0 0.08 0.0 0.03 0.07 14.59 175.08
Ash (g) 0.31 3.89 0.01 0.08 0.41 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.03 4.75 57.0
Calories (kcal) 47.061 697.433 0.367 7.949 1.413 0.339 0.525 0.038 0.459 19.89 0.372 19.89 1.42 0.434 797.592 9571.104
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.02 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 6.96
Fructose (g) n/a n/a 0.02 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 6.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.57 73.55 2.96 22.67 1.89 1.04 2.35 0.17 0.18 0.0 0.37 0.0 0.01 1.74 126.48 1517.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.89 0.04 1.25 0.05 0.03 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.02 12.3 147.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 5.954 55.533 0.428 4.968 0.507 0.304 0.175 0.065 0.558 0.0 0.074 0.023 0.135 1.266 69.99 839.88
Iron (mg) 0.52 0.57 0.01 0.06 0.05 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.01 0.03 1.3 15.6
Magnesium (mg) 6.804 11.433 0.367 2.236 1.147 0.094 0.125 0.007 0.077 0.0 0.2 0.0 0.776 0.491 23.757 285.084
Phosphorus (mg) 60.102 50.633 0.642 6.707 3.333 0.187 0.2 0.02 0.471 0.0 0.158 0.0 1.501 0.907 124.862 1498.344
Potassium (mg) 98.942 94.733 4.157 29.562 5.787 1.615 1.825 0.204 1.236 0.0 1.93 0.023 0.833 9.842 250.688 3008.256
Sodium (mg) 17.01 1416.1 0.061 1.987 150.32 0.023 0.125 0.718 0.052 0.0 0.06 0.045 0.106 0.869 1587.477 19049.724
Zinc (mg) 1.16 0.41 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 1.65 19.8
Copper (mg) 0.028 0.016 0.002 0.015 0.003 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.003 0.004 0.075 0.9
Manganese (mg) 0.003 n/a 0.002 0.02 0.011 0.0 n/a n/a 0.005 n/a 0.001 0.0 0.003 0.008 0.054 0.648
Selenium (mcg) 7.5 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 66.967 2.201 0.248 0.0 0.257 n/a 0.228 0.028 0.0 0.0 0.0 0.149 127.478 197.556 2370.672
Retinol (mcg) 0.0 16.333 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.333 195.996
Vitamin A, RAE (mcg_RAE) 0.0 16.333 0.122 0.0 0.0 0.012 0.0 0.011 0.0 0.0 0.0 0.0 0.007 6.366 22.851 274.212
Beta Carotene (mcg) 0.0 4.9 0.948 0.248 0.0 0.035 0.0 n/a 0.015 0.0 0.0 0.0 0.09 74.243 80.479 965.748
Vitamin E (mg) 0.09 7.51 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.35 0.0 0.32 0.0 0.05 8.34 100.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.7 0.489 1.49 0.0 0.129 0.0 n/a 0.049 0.0 0.0 0.0 0.0 16.341 82.199 986.388
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.02 0.0 n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.3 0.1 1.2 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2.9 34.8
Thiamin (mg) 0.026 0.033 0.001 0.01 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.001 0.074 0.888
Riboflavin (mg) 0.04 0.082 0.001 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.136 1.632
Niacin (mg) 1.868 0.229 0.001 0.032 0.059 0.001 0.0 0.001 0.002 0.0 0.003 0.0 0.013 0.021 2.231 26.772
Pantothenic acid (mg) 0.179 n/a 0.007 0.025 0.008 0.002 n/a 0.0 0.002 0.0 0.001 0.0 0.001 0.011 0.235 2.82
Vitamin B-6 (mg) 0.184 0.016 0.002 0.032 0.004 0.001 0.0 0.0 0.004 0.0 0.001 0.0 0.001 0.003 0.248 2.976
Folate (mcg) 3.402 6.533 0.428 5.714 0.373 0.129 0.0 0.098 0.009 0.0 0.051 0.0 0.259 1.171 18.167 218.004
Vitamin B-12 (mcg) 0.45 0.42 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) 26.1 5.9 0.2 1.4 0.5 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.2 34.6 415.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.049 0.588
Threonine (g) 0.249 n/a 0.0 0.005 0.007 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.264 3.168
Isoleucine (g) 0.284 n/a 0.0 0.002 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.297 3.564
Leucine (g) 0.499 n/a 0.001 0.007 0.013 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.003 n/a 0.525 6.3
Lysine (g) 0.527 n/a 0.001 0.007 0.01 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.548 6.576
Methionine (g) 0.162 n/a 0.0 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.169 2.028
Cystine (g) 0.082 n/a 0.0 0.002 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.089 1.068
Phenylalanine (g) 0.247 n/a 0.001 0.005 0.009 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.264 3.168
Tyrosine (g) 0.198 n/a 0.0 0.002 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.209 2.508
Valine (g) 0.309 n/a 0.0 0.005 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.326 3.912
Arginine (g) 0.405 n/a 0.001 0.027 0.011 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.007 n/a 0.455 5.46
Histidine (g) 0.198 n/a 0.0 0.002 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.207 2.484
Alanine (g) 0.38 n/a 0.001 0.005 0.007 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.396 4.752
Aspartic acid (g) 0.57 n/a 0.001 0.017 0.018 n/a n/a 0.0 0.002 0.0 0.001 0.0 0.005 n/a 0.614 7.368
Glutamic acid (g) 0.938 n/a 0.006 0.045 0.039 n/a n/a 0.0 0.002 0.0 0.001 0.0 0.01 n/a 1.042 12.504
Glycine (g) 0.38 n/a 0.001 0.005 0.007 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.397 4.764
Proline (g) 0.298 n/a 0.0 0.005 0.012 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.318 3.816
Serine (g) 0.247 n/a 0.001 0.005 0.01 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.003 n/a 0.266 3.192
Cholesterol (mg) 11.34 65.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.673 920.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.885 9.767 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.38 0.001 0.311 0.02 0.0 11.366 136.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.658 0.07 4.973 n/a 0.094 9.794 117.528
Monounsaturated Fat (g) 0.972 15.386 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.04 0.001 1.642 0.054 0.005 19.1 229.2
Polyunsaturated (g) 0.085 37.844 0.0 n/a 0.001 0.001 0.0 0.0 0.001 0.72 0.001 0.237 0.057 0.001 38.948 467.376