CookEatShare is also available in English
Cerrar

Receta Thai Mee Hoon Kerabu (Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slabs (150g) mee hoon
5 shallots - sliced thinly
5-6 chilly/birds eye chillies (can replaced with red chillies) - sliced
4-5 limau purut/kaffir lime leaves - sliced thinly
1 lemongrass - sliced thinly
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		snow
568.0g 		bean sprouts
20.8g 		shallots
0.0g 		lime
11.26g 		peanuts
14.4g 		eggs
17.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.9 0.63 n/a 0.08 4.04 2.21 n/a 22.87 114.35
Total Fat (g) 1.7 0.04 n/a 0.02 7.56 1.75 n/a 11.07 55.35
Carbohydrates (g) 40.9 1.24 n/a 1.19 2.2 0.14 n/a 45.65 228.25
Ash (g) 2.27 0.09 n/a 0.03 n/a 0.15 n/a 2.55 12.75
Calories (kcal) 238.56 6.24 n/a 3.377 86.256 25.168 n/a 359.601 1798.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 507.22 18.8 n/a 9.93 0.21 13.35 n/a 549.52 2747.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.86 n/a 0.19 0.6 0.14 n/a 1.79 8.95
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.1
Dietary Fiber (g) 17.6 0.4 n/a 0.3 1.4 0.0 n/a 19.7 98.5
Calcium (mg) 284.0 2.704 n/a 3.714 8.784 9.328 n/a 308.53 1542.65
Iron (mg) 11.36 0.19 n/a 0.07 0.22 0.32 n/a 12.16 60.8
Magnesium (mg) 130.64 4.368 n/a 0.675 25.344 2.112 n/a 163.139 815.695
Phosphorus (mg) 289.68 11.232 n/a 2.026 57.168 33.616 n/a 393.722 1968.61
Potassium (mg) 1090.56 30.992 n/a 11.481 104.544 23.584 n/a 1261.161 6305.805
Sodium (mg) 22.72 1.248 n/a 0.225 46.08 24.64 n/a 94.913 474.565
Zinc (mg) 2.33 0.09 n/a 0.01 0.47 0.2 n/a 3.09 15.45
Copper (mg) 0.454 0.033 n/a 0.008 0.076 0.018 n/a 0.589 2.945
Manganese (mg) 1.363 0.04 n/a 0.001 n/a 0.007 n/a 1.411 7.055
Selenium (mcg) 4.0 0.1 n/a 0.0 0.5 5.6 n/a 10.2 51.0
Vitamin A, IU (IU) 795.2 4.368 n/a 5.628 n/a 85.712 n/a 890.908 4454.54
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 24.464 n/a 24.464 122.32
Vitamin A, RAE (mcg_RAE) 39.76 0.208 n/a 0.225 0.0 24.64 n/a 64.833 324.165
Beta Carotene (mcg) n/a 1.248 n/a 3.377 0.0 1.76 n/a 6.385 31.925
Vitamin E (mg) n/a 0.02 n/a 0.02 1.0 0.17 n/a 1.22 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a 6.16 n/a 6.16 30.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 58.256 n/a 58.256 291.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 125.0 2.7 n/a 3.3 0.1 0.0 n/a 131.1 655.5
Thiamin (mg) 0.341 0.017 n/a 0.003 0.013 0.012 n/a 0.386 1.93
Riboflavin (mg) 0.568 0.025 n/a 0.002 0.013 0.084 n/a 0.693 3.465
Niacin (mg) 2.84 0.156 n/a 0.023 1.992 0.012 n/a 5.022 25.11
Pantothenic acid (mg) 4.09 0.079 n/a 0.025 n/a 0.253 n/a 4.447 22.235
Vitamin B-6 (mg) 0.852 0.019 n/a 0.005 0.066 0.025 n/a 0.966 4.83
Folate (mcg) 227.2 12.688 n/a 0.9 17.28 8.272 n/a 266.34 1331.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.23 n/a 0.23 1.15
Choline (mg) n/a 3.0 n/a 0.6 8.0 44.2 n/a 55.7 278.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.008 n/a 0.0 n/a 0.03 n/a 0.209 1.045
Threonine (g) 0.568 0.017 n/a n/a n/a 0.099 n/a 0.683 3.415
Isoleucine (g) 0.909 0.027 n/a n/a n/a 0.118 n/a 1.054 5.27
Leucine (g) 1.306 0.037 n/a n/a n/a 0.192 n/a 1.536 7.68
Lysine (g) 1.136 0.035 n/a 0.001 n/a 0.16 n/a 1.333 6.665
Methionine (g) 0.057 0.006 n/a 0.0 n/a 0.067 n/a 0.13 0.65
Cystine (g) 0.17 0.004 n/a n/a n/a 0.048 n/a 0.222 1.11
Phenylalanine (g) 0.511 0.025 n/a n/a n/a 0.12 n/a 0.656 3.28
Tyrosine (g) 0.568 0.01 n/a n/a n/a 0.088 n/a 0.666 3.33
Valine (g) 1.534 0.027 n/a n/a n/a 0.151 n/a 1.712 8.56
Arginine (g) 0.738 0.042 n/a n/a n/a 0.144 n/a 0.924 4.62
Histidine (g) 0.114 0.015 n/a n/a n/a 0.055 n/a 0.183 0.915
Alanine (g) 0.341 0.021 n/a n/a n/a 0.13 n/a 0.492 2.46
Aspartic acid (g) 1.306 0.1 n/a n/a n/a 0.234 n/a 1.64 8.2
Glutamic acid (g) 2.556 0.033 n/a n/a n/a 0.296 n/a 2.885 14.425
Glycine (g) 0.398 0.012 n/a n/a n/a 0.076 n/a 0.486 2.43
Proline (g) 0.341 n/a n/a n/a n/a 0.09 n/a 0.431 2.155
Serine (g) 0.738 0.006 n/a n/a n/a 0.171 n/a 0.915 4.575
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 74.448 n/a 74.448 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.01 n/a 0.002 1.251 0.546 n/a 2.15 10.75
Phytosterols (mg) n/a 3.12 n/a n/a n/a n/a n/a 3.12 15.6
Monounsaturated Fat (g) 0.17 0.004 n/a 0.002 3.741 0.671 n/a 4.588 22.94
Polyunsaturated (g) 0.738 0.012 n/a 0.007 2.202 0.239 n/a 3.199 15.995