Receta Thai Meshi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound Thai or possibly perch or possibly red snapper

3 c. water minus 2 tbsp.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 92.5g	sake 4.85g	soy sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.02	0.25	6.87	41.22
Total Fat (g)	0.61	0.0	0.0	0.61	3.66
Carbohydrates (g)	73.95	0.24	0.3	74.5	447.0
Ash (g)	0.59	0.0	0.61	1.2	7.2
Calories (kcal)	337.625	6.499	2.12	346.244	2077.464
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.12
Fructose (g)	0.02	n/a	n/a	0.02	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.8	0.0	0.8	4.8
Water (g)	10.75	3.8	2.83	17.38	104.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.07	0.18	1.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	7.2
Calcium (mg)	25.9	0.243	0.76	26.903	161.418
Iron (mg)	3.99	0.0	0.08	4.07	24.42
Magnesium (mg)	23.125	0.291	1.72	25.136	150.816
Phosphorus (mg)	106.375	0.291	5.0	111.666	669.996
Potassium (mg)	106.375	1.213	8.68	116.268	697.608
Sodium (mg)	4.625	0.097	225.48	230.202	1381.212
Zinc (mg)	1.01	0.0	0.02	1.03	6.18
Copper (mg)	0.204	0.0	0.004	0.208	1.248
Manganese (mg)	1.008	n/a	0.017	1.025	6.15
Selenium (mcg)	14.0	0.1	0.0	14.1	84.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.0	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.537	0.0	0.001	0.538	3.228
Riboflavin (mg)	0.046	0.0	0.007	0.053	0.318
Niacin (mg)	3.876	0.0	0.088	3.964	23.784
Pantothenic acid (mg)	0.934	n/a	0.012	0.946	5.676
Vitamin B-6 (mg)	0.148	0.0	0.006	0.154	0.924
Folate (mcg)	213.675	0.0	0.56	214.235	1285.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.0	0.7	6.1	36.6
Folic acid (mcg)	206.275	0.0	0.0	206.275	1237.65
Tryptophan (g)	0.074	n/a	0.004	0.078	0.468
Threonine (g)	0.241	n/a	0.01	0.251	1.506
Isoleucine (g)	0.287	n/a	0.012	0.299	1.794
Leucine (g)	0.546	n/a	0.02	0.566	3.396
Lysine (g)	0.241	n/a	0.014	0.255	1.53
Methionine (g)	0.157	n/a	0.004	0.161	0.966
Cystine (g)	0.139	n/a	0.004	0.143	0.858
Phenylalanine (g)	0.352	n/a	0.013	0.365	2.19
Tyrosine (g)	0.222	n/a	0.009	0.231	1.386
Valine (g)	0.407	n/a	0.012	0.419	2.514
Arginine (g)	0.546	n/a	0.017	0.563	3.378
Histidine (g)	0.157	n/a	0.006	0.164	0.984
Alanine (g)	0.379	n/a	0.011	0.39	2.34
Aspartic acid (g)	0.62	n/a	0.027	0.647	3.882
Glutamic acid (g)	1.286	n/a	0.059	1.345	8.07
Glycine (g)	0.305	n/a	0.011	0.316	1.896
Proline (g)	0.315	n/a	0.018	0.333	1.998
Serine (g)	0.352	n/a	0.014	0.366	2.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.0	0.0	0.167	1.002
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	0.0	0.195	1.17
Polyunsaturated (g)	0.167	0.0	0.001	0.167	1.002