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Receta Thai Mince Pork Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ small red chillies, sliced
80 gm snake beans, diced
⅛ tsp five-spice powder
salt, to taste
freshly ground black pepper, to taste
steamed rice
coriander for garnish
½ bird’s eye chillies, finely sliced
Thickening:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		pork
156.0g 		chicken stock
100.0g 		fish sauce
18.0g 		soy sauce
15.9g 		salt
0.0g 		pepper
0.0g 		rice
0.0g 		coriander
0.0g 		sauce
30.0g 		fish sauce
27.0g 		lemon juice
15.25g 		bird
0.0g 		garlic
2.44g 		ginger
0.47g 		honey
3.53g 		cornflour
1.19g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 0.33 34.01 1.0 0.91 1.0 n/a n/a n/a n/a 0.12 1.37 0.06 n/a 0.15 0.01 0.01 0.11 0.0 39.08 39.08
Total Fat (g) 0.03 10.11 0.1 0.0 0.01 n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.01 0.0 0.0 0.04 0.0 10.34 10.34
Carbohydrates (g) 1.73 0.0 0.4 0.66 1.21 n/a n/a n/a n/a 7.98 0.98 1.32 n/a 0.81 0.08 2.91 0.91 0.0 18.98 18.98
Ash (g) 0.08 1.53 0.7 3.64 2.43 n/a n/a n/a n/a n/a 5.46 0.04 n/a 0.04 0.0 0.01 0.02 0.01 13.96 13.96
Calories (kcal) 7.778 237.12 7.0 6.3 8.427 n/a n/a n/a n/a 31.2 9.45 3.813 n/a 3.63 0.372 10.731 4.344 0.0 330.164 330.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a 1.45 1.45
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 112.29 97.8 12.79 11.25 n/a n/a n/a n/a 21.66 19.19 13.84 n/a 1.43 0.37 0.6 0.11 9.86 304.24 304.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.66 0.27 n/a n/a n/a n/a 7.55 0.98 0.37 n/a 0.02 0.01 2.9 0.01 0.0 12.82 12.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 9.448 7.8 6.0 7.74 3.021 n/a n/a n/a n/a 2.7 11.61 1.068 n/a 4.409 0.074 0.212 1.678 0.296 56.056 56.056
Iron (mg) 0.09 1.2 0.2 0.14 0.31 n/a n/a n/a n/a 0.15 0.21 0.0 n/a 0.04 0.0 0.01 0.09 0.0 2.45 2.45
Magnesium (mg) 1.305 34.32 1.0 31.5 6.837 n/a n/a n/a n/a 1.8 47.25 0.915 n/a 0.609 0.2 0.071 1.309 0.099 127.214 127.214
Phosphorus (mg) 7.987 322.92 13.0 1.26 19.875 n/a n/a n/a n/a 3.3 1.89 0.915 n/a 3.727 0.158 0.141 2.654 0.0 377.827 377.827
Potassium (mg) 20.932 656.76 80.0 51.84 34.503 n/a n/a n/a n/a 28.8 77.76 18.91 n/a 9.768 1.93 1.836 3.546 0.0 986.585 986.585
Sodium (mg) 0.887 70.2 158.0 1389.6 896.283 n/a n/a n/a n/a 2.7 2084.4 0.153 n/a 0.414 0.06 0.141 0.06 0.395 4603.293 4603.293
Zinc (mg) 0.06 2.64 0.07 0.04 0.08 n/a n/a n/a n/a 0.02 0.05 0.01 n/a 0.03 0.0 0.01 0.02 0.0 3.03 3.03
Copper (mg) 0.016 0.094 0.03 0.009 0.016 n/a n/a n/a n/a 0.015 0.014 0.005 n/a 0.007 0.001 0.001 0.002 0.001 0.21 0.21
Manganese (mg) 0.087 0.016 0.05 0.041 0.067 n/a n/a n/a n/a n/a 0.062 0.002 n/a 0.041 0.001 0.003 0.006 0.0 0.375 0.375
Selenium (mcg) 0.7 55.2 0.0 1.6 0.1 n/a n/a n/a n/a 0.0 2.5 0.0 n/a 0.3 0.0 0.0 0.2 0.0 60.7 60.7
Vitamin A, IU (IU) 0.47 10.92 0.0 2.16 0.0 n/a n/a n/a n/a n/a 3.24 3.05 n/a 0.219 0.0 0.0 0.036 0.0 20.095 20.095
Retinol (mcg) 0.0 3.12 0.0 0.72 0.0 n/a n/a n/a n/a 0.0 1.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.92 4.92
Vitamin A, RAE (mcg_RAE) 0.0 3.12 0.0 0.72 0.0 n/a n/a n/a n/a 6.3 1.08 0.153 n/a 0.0 0.0 0.0 0.0 0.0 11.373 11.373
Beta Carotene (mcg) 0.261 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 74.7 0.0 0.458 n/a 0.122 0.0 0.0 0.012 0.0 75.552 75.552
Vitamin E (mg) 0.0 0.28 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8.1 0.0 1.373 n/a 0.39 0.0 0.0 0.06 0.0 10.757 10.757
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.5 7.0 0.1 0.0 n/a n/a n/a n/a 2.0 0.1 7.0 n/a 0.8 0.0 0.0 0.0 0.0 19.1 19.1
Thiamin (mg) 0.01 1.342 0.0 0.002 0.005 n/a n/a n/a n/a 0.006 0.003 0.005 n/a 0.005 0.0 0.0 0.017 0.0 1.394 1.394
Riboflavin (mg) 0.006 0.421 0.01 0.011 0.027 n/a n/a n/a n/a 0.009 0.016 0.002 n/a 0.003 0.0 0.001 0.009 0.0 0.515 0.515
Niacin (mg) 0.037 7.862 0.51 0.416 0.35 n/a n/a n/a n/a 0.069 0.624 0.015 n/a 0.017 0.003 0.004 0.117 0.0 10.024 10.024
Pantothenic acid (mg) 0.031 1.201 0.01 0.022 0.048 n/a n/a n/a n/a n/a 0.032 0.015 n/a 0.015 0.001 0.002 0.008 0.0 1.385 1.385
Vitamin B-6 (mg) 0.065 0.733 0.01 0.072 0.024 n/a n/a n/a n/a 0.009 0.108 0.008 n/a 0.03 0.001 0.001 0.004 0.0 1.064 1.064
Folate (mcg) 0.157 10.92 0.0 9.18 2.226 n/a n/a n/a n/a 1.8 13.77 1.983 n/a 0.073 0.051 0.071 2.773 0.0 43.003 43.003
Vitamin B-12 (mcg) 0.0 0.83 0.04 0.09 0.0 n/a n/a n/a n/a 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 1.2 n/a n/a 2.4 2.9 n/a n/a n/a n/a 0.5 3.6 0.8 n/a 0.6 0.1 0.1 0.1 0.0 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.487 0.0 2.487 2.487
Tryptophan (g) 0.004 0.437 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.001 n/a 0.457 0.457
Threonine (g) 0.008 1.56 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.004 n/a 1.616 1.616
Isoleucine (g) 0.011 1.591 n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.0 0.004 n/a 1.66 1.66
Leucine (g) 0.016 2.73 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.0 0.0 0.014 n/a 2.848 2.848
Lysine (g) 0.014 3.058 n/a n/a 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.0 0.003 n/a 3.139 3.139
Methionine (g) 0.004 0.905 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.002 n/a 0.928 0.928
Cystine (g) 0.004 0.437 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.002 n/a 0.462 0.462
Phenylalanine (g) 0.009 1.357 n/a n/a 0.052 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.005 n/a 1.43 1.43
Tyrosine (g) 0.004 1.186 n/a n/a 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.005 n/a 1.233 1.233
Valine (g) 0.015 1.841 n/a n/a 0.049 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.0 0.006 n/a 1.919 1.919
Arginine (g) 0.033 2.122 n/a n/a 0.068 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.0 0.0 0.006 n/a 2.244 2.244
Histidine (g) 0.006 1.357 n/a n/a 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.003 n/a 1.395 1.395
Alanine (g) 0.007 1.981 n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.008 n/a 2.044 2.044
Aspartic acid (g) 0.026 3.151 n/a n/a 0.107 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.001 0.001 0.008 n/a 3.305 3.305
Glutamic acid (g) 0.042 5.32 n/a n/a 0.235 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.001 0.001 0.021 n/a 5.639 5.639
Glycine (g) 0.01 1.622 n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.0 0.005 n/a 1.687 1.687
Proline (g) 0.005 1.373 n/a n/a 0.073 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.01 n/a 1.467 1.467
Serine (g) 0.01 1.404 n/a n/a 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.0 0.005 n/a 1.482 1.482
Cholesterol (mg) 0.0 85.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85.8 85.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.494 0.03 0.0 0.002 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.002 0.001 0.0 0.006 0.0 3.543 3.543
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Monounsaturated Fat (g) 0.001 4.571 0.05 0.0 0.002 n/a n/a n/a n/a 0.012 0.0 0.0 n/a 0.0 0.001 0.0 0.012 0.0 4.648 4.648
Polyunsaturated (g) 0.013 1.092 0.02 0.0 0.003 n/a n/a n/a n/a 0.012 0.0 0.0 n/a 0.006 0.001 0.0 0.02 0.0 1.167 1.167