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Receta Thai Nam Sad Pork Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Red Cayenne chile, grnd
2 lrg Fancy lettuce leaves
2 tsp Nam Pla (Thai fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
51.48g 		onion
24.84g 		spring onions
10.8g 		ginger root
1.05g 		cilantro
4.72g 		peanuts
27.0g 		lime juice
11.35g 		serrano
1.48g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.2 0.2 0.02 0.1 7.57 0.05 0.03 0.0 19.38 77.52
Total Fat (g) 3.34 0.02 0.02 0.01 0.02 14.18 0.01 0.01 0.0 17.6 70.4
Carbohydrates (g) 0.0 1.88 0.79 0.19 0.17 4.12 0.96 0.1 0.0 8.2 32.8
Ash (g) 0.5 0.08 0.09 0.01 0.07 n/a 0.04 0.01 1.5 2.3 9.2
Calories (kcal) 78.25 7.949 3.456 0.837 1.086 161.73 2.836 0.473 0.0 256.617 1026.468
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.05 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a 0.07 n/a n/a 0.63 2.52
Fructose (g) n/a 0.5 n/a n/a n/a n/a 0.07 n/a n/a 0.57 2.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.06 22.66 9.7 0.83 4.35 0.39 10.3 1.34 0.0 86.63 346.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.25 0.02 0.04 1.13 0.19 0.06 0.0 2.93 11.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.1 2.5 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 2.574 4.968 7.776 0.167 3.164 16.47 1.588 0.163 0.36 37.23 148.92
Iron (mg) 0.4 0.06 0.16 0.01 0.08 0.41 0.01 0.01 0.0 1.15 4.6
Magnesium (mg) 11.326 2.236 2.16 0.45 1.228 47.52 0.908 0.325 0.015 66.167 264.668
Phosphorus (mg) 106.564 6.707 3.996 0.356 2.266 107.19 1.588 0.592 0.0 229.259 917.036
Potassium (mg) 216.731 29.561 29.808 4.342 24.6 196.02 13.274 4.512 0.12 518.967 2075.868
Sodium (mg) 23.166 1.987 1.728 0.136 2.172 86.4 0.227 0.148 581.37 697.334 2789.336
Zinc (mg) 0.87 0.03 0.04 0.0 0.02 0.89 0.01 0.0 0.0 1.87 7.48
Copper (mg) 0.031 0.015 0.009 0.002 0.011 0.143 0.003 0.002 0.0 0.217 0.868
Manganese (mg) 0.005 0.02 0.017 0.002 0.02 n/a 0.002 0.003 0.002 0.072 0.288
Selenium (mcg) 18.2 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 19.4 77.6
Vitamin A, IU (IU) 3.604 0.248 107.676 0.0 318.624 n/a 5.673 13.861 0.0 449.685 1798.74
Retinol (mcg) 1.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Vitamin A, RAE (mcg_RAE) 1.03 0.0 5.4 0.0 15.912 0.0 0.227 0.695 0.0 23.264 93.056
Beta Carotene (mcg) 0.0 0.248 64.584 0.0 185.565 0.0 3.404 7.899 0.0 261.7 1046.8
Vitamin E (mg) 0.09 0.0 0.06 0.0 0.12 1.87 0.02 0.01 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 122.796 0.0 40.843 0.0 0.0 8.047 0.0 173.177 692.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 2.0 0.1 1.3 0.2 3.4 0.7 0.0 9.0 36.0
Thiamin (mg) 0.443 0.01 0.006 0.0 0.003 0.024 0.003 0.001 0.0 0.491 1.964
Riboflavin (mg) 0.139 0.005 0.009 0.0 0.008 0.024 0.002 0.001 0.0 0.188 0.752
Niacin (mg) 2.595 0.032 0.057 0.008 0.052 3.734 0.016 0.023 0.0 6.517 26.068
Pantothenic acid (mg) 0.396 0.025 0.009 0.002 0.027 n/a 0.014 0.003 0.0 0.475 1.9
Vitamin B-6 (mg) 0.242 0.032 0.006 0.002 0.007 0.124 0.005 0.008 0.0 0.426 1.704
Folate (mcg) 3.604 5.713 6.912 0.115 2.927 32.4 1.135 0.34 0.0 53.146 212.584
Vitamin B-12 (mcg) 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 1.4 0.6 0.3 0.6 14.9 0.6 0.1 0.0 18.5 74.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.149 0.596
Threonine (g) 0.515 0.005 0.008 0.0 n/a n/a 0.0 n/a 0.0 0.528 2.112
Isoleucine (g) 0.525 0.002 0.009 0.001 n/a n/a 0.0 n/a 0.0 0.537 2.148
Leucine (g) 0.901 0.007 0.012 0.001 n/a n/a 0.002 n/a 0.0 0.923 3.692
Lysine (g) 1.009 0.007 0.01 0.001 n/a n/a 0.002 n/a 0.0 1.029 4.116
Methionine (g) 0.299 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.303 1.212
Cystine (g) 0.144 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.147 0.588
Phenylalanine (g) 0.448 0.005 0.006 0.001 n/a n/a 0.001 n/a 0.0 0.461 1.844
Tyrosine (g) 0.391 0.002 0.005 0.0 n/a n/a 0.0 n/a 0.0 0.399 1.596
Valine (g) 0.607 0.005 0.009 0.001 n/a n/a 0.001 n/a 0.0 0.623 2.492
Arginine (g) 0.7 0.027 0.014 0.0 n/a n/a 0.002 n/a 0.0 0.744 2.976
Histidine (g) 0.448 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.454 1.816
Alanine (g) 0.654 0.005 0.009 0.0 n/a n/a 0.002 n/a 0.0 0.67 2.68
Aspartic acid (g) 1.04 0.017 0.018 0.002 n/a n/a 0.012 n/a 0.0 1.09 4.36
Glutamic acid (g) 1.755 0.045 0.041 0.002 n/a n/a 0.008 n/a 0.0 1.851 7.404
Glycine (g) 0.535 0.005 0.01 0.0 n/a n/a 0.001 n/a 0.0 0.552 2.208
Proline (g) 0.453 0.005 0.013 0.0 n/a n/a 0.003 n/a 0.0 0.475 1.9
Serine (g) 0.463 0.005 0.009 0.001 n/a n/a 0.005 n/a 0.0 0.482 1.928
Cholesterol (mg) 28.314 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.314 113.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 n/a 0.003 0.002 0.0 2.346 0.001 0.001 0.0 3.507 14.028
Phytosterols (mg) n/a n/a n/a 0.157 0.236 n/a n/a 0.089 0.0 0.482 1.928
Monounsaturated Fat (g) 1.508 n/a 0.003 0.002 0.013 7.015 0.001 0.0 0.0 8.542 34.168
Polyunsaturated (g) 0.36 n/a 0.008 0.002 0.002 4.128 0.002 0.003 0.0 4.505 18.02