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Receta Thai Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pea-sized piece Thai shrimp paste, (blachan)
2 x Lemon grass stalks
2 x Kaffir lime leaves
1/2 med -warm red chilli, seeded and finely minced
1/2 tsp Light muscovado sugar
1 handf fresh coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
2.25g 		garlic
0.65g 		lemon grass
0.0g 		chicken stock
312.5g 		egg noodles
18.75g 		fish sauce
9.0g 		juice
7.82g 		spinach
9.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 3.13 2.66 0.46 0.03 0.26 n/a 6.56 26.24
Total Fat (g) 2.25 0.0 n/a 0.31 0.83 0.0 0.01 0.04 n/a 3.44 13.76
Carbohydrates (g) 0.0 0.22 n/a 1.25 13.36 0.33 1.15 0.33 n/a 16.64 66.56
Ash (g) 0.0 0.01 n/a 2.19 0.21 1.82 n/a 0.15 n/a 4.38 17.52
Calories (kcal) 19.89 0.972 n/a 21.875 72.0 3.15 4.689 2.07 n/a 124.646 498.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.29 n/a n/a 0.0 n/a 0.29 1.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 n/a 305.63 1.69 6.4 6.6 8.23 n/a 328.92 1315.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.35 0.33 1.11 0.04 n/a 1.83 7.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.6 0.0 0.0 0.2 n/a 2.1 8.4
Calcium (mg) 0.0 1.181 n/a 18.75 6.563 3.87 0.86 8.91 n/a 40.133 160.532
Iron (mg) 0.0 0.01 n/a 0.63 0.75 0.07 0.02 0.24 n/a 1.72 6.88
Magnesium (mg) 0.0 0.163 n/a 3.125 10.875 15.75 0.782 7.11 n/a 37.805 151.22
Phosphorus (mg) 0.0 0.998 n/a 40.625 45.188 0.63 1.094 4.41 n/a 92.945 371.78
Potassium (mg) 0.0 2.617 n/a 250.0 45.75 25.92 8.128 50.22 n/a 382.634 1530.536
Sodium (mg) 0.0 0.111 n/a 493.75 3.938 694.8 0.391 7.11 n/a 1200.099 4800.396
Zinc (mg) 0.0 0.01 n/a 0.22 0.36 0.02 0.01 0.05 n/a 0.66 2.64
Copper (mg) 0.0 0.002 n/a 0.094 0.056 0.005 0.002 0.012 n/a 0.17 0.68
Manganese (mg) n/a 0.011 n/a 0.156 0.161 0.021 n/a 0.081 n/a 0.43 1.72
Selenium (mcg) 0.0 0.1 n/a 0.0 14.8 0.8 0.0 0.1 n/a 15.8 63.2
Vitamin A, IU (IU) 0.0 0.059 n/a 0.0 11.625 1.08 n/a 843.93 n/a 856.694 3426.776
Retinol (mcg) 0.0 0.0 n/a 0.0 3.188 0.36 0.0 0.0 n/a 3.548 14.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 3.188 0.36 0.0 42.21 n/a 45.758 183.032
Beta Carotene (mcg) 0.0 0.033 n/a 0.0 0.375 0.0 0.391 506.34 n/a 507.138 2028.552
Vitamin E (mg) 0.92 0.0 n/a 0.0 0.07 0.0 0.0 0.18 n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 0.0 20.625 0.0 4.455 1097.82 n/a 1123.004 4492.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.26 n/a n/a 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 21.9 0.0 0.0 2.0 2.5 n/a 26.6 106.4
Thiamin (mg) 0.0 0.001 n/a 0.0 0.212 0.001 0.002 0.007 n/a 0.223 0.892
Riboflavin (mg) 0.0 0.001 n/a 0.031 0.081 0.005 0.002 0.017 n/a 0.137 0.548
Niacin (mg) 0.0 0.005 n/a 1.594 1.573 0.208 0.01 0.065 n/a 3.454 13.816
Pantothenic acid (mg) 0.0 0.004 n/a 0.031 0.171 0.011 n/a 0.006 n/a 0.223 0.892
Vitamin B-6 (mg) 0.0 0.008 n/a 0.031 0.041 0.036 0.002 0.018 n/a 0.137 0.548
Folate (mcg) 0.0 0.02 n/a 0.0 43.125 4.59 0.0 17.46 n/a 65.195 260.78
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.05 0.04 0.0 0.0 n/a 0.22 0.88
Choline (mg) 0.0 0.2 n/a n/a 14.8 1.2 0.3 1.6 n/a 18.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 37.688 0.0 0.0 0.0 n/a 37.688 150.752
Tryptophan (g) 0.0 0.0 n/a n/a 0.024 n/a n/a 0.004 n/a 0.028 0.112
Threonine (g) 0.0 0.001 n/a n/a 0.081 n/a n/a 0.011 n/a 0.092 0.368
Isoleucine (g) 0.0 0.001 n/a n/a 0.111 n/a n/a 0.014 n/a 0.126 0.504
Leucine (g) 0.0 0.002 n/a n/a 0.214 n/a n/a 0.02 n/a 0.236 0.944
Lysine (g) 0.0 0.002 n/a n/a 0.081 n/a n/a 0.015 n/a 0.098 0.392
Methionine (g) 0.0 0.001 n/a n/a 0.051 n/a n/a 0.005 n/a 0.056 0.224
Cystine (g) 0.0 0.0 n/a n/a 0.056 n/a n/a 0.004 n/a 0.06 0.24
Phenylalanine (g) 0.0 0.001 n/a n/a 0.141 n/a n/a 0.012 n/a 0.153 0.612
Tyrosine (g) 0.0 0.001 n/a n/a 0.054 n/a n/a 0.01 n/a 0.065 0.26
Valine (g) 0.0 0.002 n/a n/a 0.129 n/a n/a 0.014 n/a 0.146 0.584
Arginine (g) 0.0 0.004 n/a n/a 0.113 n/a n/a 0.014 n/a 0.131 0.524
Histidine (g) 0.0 0.001 n/a n/a 0.071 n/a n/a 0.005 n/a 0.077 0.308
Alanine (g) 0.0 0.001 n/a n/a 0.098 n/a n/a 0.013 n/a 0.111 0.444
Aspartic acid (g) 0.0 0.003 n/a n/a 0.143 n/a n/a 0.022 n/a 0.167 0.668
Glutamic acid (g) 0.0 0.005 n/a n/a 0.859 n/a n/a 0.031 n/a 0.895 3.58
Glycine (g) 0.0 0.001 n/a n/a 0.094 n/a n/a 0.012 n/a 0.107 0.428
Proline (g) 0.0 0.001 n/a n/a 0.289 n/a n/a 0.01 n/a 0.299 1.196
Serine (g) 0.0 0.001 n/a n/a 0.15 n/a n/a 0.009 n/a 0.16 0.64
Cholesterol (mg) 0.0 0.0 n/a 0.0 15.75 0.0 0.0 0.0 n/a 15.75 63.0
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.232 0.001 n/a 0.094 0.221 0.0 0.002 0.005 n/a 0.555 2.22
Phytosterols (mg) 2.25 n/a n/a n/a n/a n/a n/a 0.81 n/a 3.06 12.24
Monounsaturated Fat (g) 0.439 0.0 n/a 0.156 0.234 0.0 0.0 0.001 n/a 0.83 3.32
Polyunsaturated (g) 1.478 0.002 n/a 0.063 0.249 0.0 0.002 0.015 n/a 1.809 7.236