Receta Thai Noodles With Chicken And Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghettini
56.7g |
broccoli
55.51g |
carrots
27.15g |
oil
3.4g |
ginger root
1.4g |
garlic
1.96g |
chicken breasts
55.28g |
coriander
5.0g |
chicken stock
29.57g |
vinegar
11.25g |
soy sauce
12.0g |
peanut butter
12.0g |
sugar
3.15g |
sesame oil
3.4g |
pepper sauce
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 1.57 | 0.25 | 0.0 | 0.03 | 0.12 | 12.76 | 0.62 | 0.3 | 0.0 | 0.75 | 2.63 | 0.0 | 0.0 | 0.02 | 26.45 | 105.8 |
| Total Fat (g) | 0.86 | 0.21 | 0.07 | 3.4 | 0.01 | 0.01 | 0.69 | 0.89 | 0.03 | 0.0 | 0.0 | 5.94 | 0.0 | 3.4 | 0.01 | 15.51 | 62.04 |
| Carbohydrates (g) | 42.34 | 3.69 | 2.6 | 0.0 | 0.25 | 0.65 | 0.0 | 2.75 | 0.12 | 0.1 | 0.91 | 2.88 | 3.15 | 0.0 | 0.02 | 59.45 | 237.8 |
| Ash (g) | 0.5 | 0.48 | 0.26 | 0.0 | 0.01 | 0.03 | 0.56 | 0.3 | 0.21 | n/a | 1.84 | 0.36 | 0.0 | 0.0 | n/a | 4.55 | 18.2 |
| Calories (kcal) | 210.357 | 18.873 | 11.129 | 30.056 | 1.116 | 2.917 | 60.809 | 14.9 | 2.07 | 2.363 | 6.36 | 70.56 | 12.191 | 30.056 | 0.225 | 473.982 | 1895.928 |
| Starch (g) | 35.41 | 0.0 | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | n/a | n/a | 36.35 | 145.4 |
| Sucrose (g) | 0.27 | 0.06 | 0.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | n/a | n/a | n/a | 1.59 | 6.36 |
| Glucose (dextrose) (g) | 0.07 | 0.27 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.99 | 3.96 |
| Fructose (g) | 0.06 | 0.38 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.59 | 2.36 |
| Lactose (g) | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Maltose (g) | 1.11 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.23 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 49.57 | 23.97 | 0.0 | 1.1 | 1.15 | 41.33 | 0.44 | 28.92 | 10.55 | 8.49 | 0.19 | 0.0 | 0.0 | 1.78 | 173.11 | 692.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.94 | 1.29 | 0.0 | 0.02 | 0.02 | 0.0 | n/a | 0.0 | 0.05 | 0.2 | 0.78 | 3.15 | 0.0 | 0.0 | 7.97 | 31.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.1 | 28.4 |
| Calcium (mg) | 11.907 | 26.09 | 8.958 | 0.0 | 0.223 | 3.543 | 6.081 | 35.45 | 1.774 | 0.788 | 2.28 | 6.48 | 0.032 | 0.0 | 0.225 | 103.83 | 415.32 |
| Iron (mg) | 1.87 | 0.41 | 0.08 | 0.0 | 0.01 | 0.03 | 0.4 | 0.82 | 0.06 | 0.02 | 0.23 | 0.26 | 0.0 | 0.0 | 0.02 | 4.21 | 16.84 |
| Magnesium (mg) | 30.051 | 11.657 | 3.257 | 0.0 | 0.6 | 0.489 | 15.479 | 16.5 | 0.296 | 0.563 | 5.16 | 21.48 | 0.0 | 0.0 | 0.225 | 105.757 | 423.028 |
| Phosphorus (mg) | 107.163 | 36.637 | 9.501 | 0.0 | 0.474 | 2.995 | 108.351 | 20.45 | 3.844 | 0.9 | 15.0 | 40.2 | 0.0 | 0.0 | 0.431 | 345.946 | 1383.784 |
| Potassium (mg) | 126.441 | 175.412 | 86.864 | 0.0 | 5.789 | 7.85 | 140.966 | 63.35 | 23.658 | 8.213 | 26.04 | 71.04 | 0.063 | 0.0 | 2.4 | 738.085 | 2952.34 |
| Sodium (mg) | 3.402 | 18.318 | 18.73 | 0.0 | 0.181 | 0.333 | 35.933 | 1.75 | 46.725 | 0.563 | 676.44 | 57.12 | 0.0 | 0.0 | 11.869 | 871.363 | 3485.452 |
| Zinc (mg) | 0.8 | 0.23 | 0.07 | 0.0 | 0.0 | 0.02 | 0.44 | 0.24 | 0.02 | 0.0 | 0.06 | 0.32 | 0.0 | 0.0 | 0.0 | 2.21 | 8.84 |
| Copper (mg) | 0.164 | 0.028 | 0.014 | 0.0 | 0.003 | 0.006 | 0.022 | 0.049 | 0.009 | 0.001 | 0.012 | 0.068 | 0.0 | 0.0 | 0.002 | 0.378 | 1.512 |
| Manganese (mg) | 0.522 | 0.117 | 0.038 | n/a | 0.003 | 0.033 | 0.011 | 0.095 | 0.015 | n/a | 0.05 | 0.163 | 0.0 | n/a | n/a | 1.047 | 4.188 |
| Selenium (mcg) | 35.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9.8 | 1.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 53.6 | 214.4 |
| Vitamin A, IU (IU) | 0.0 | 345.827 | 4534.844 | 0.0 | 0.0 | 0.176 | 11.609 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4892.456 | 19569.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 13.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.208 | 226.661 | 0.0 | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.538 | 248.723 | 994.892 |
| Beta Carotene (mcg) | 0.0 | 200.391 | 2248.963 | 0.0 | 0.0 | 0.098 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.231 | 2466.683 | 9866.732 |
| Vitamin E (mg) | 0.06 | 0.43 | 0.18 | 0.31 | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.71 | 0.0 | 0.05 | 0.0 | 1.83 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 10.206 | 778.805 | 69.491 | 0.0 | 0.0 | 0.313 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 859.003 | 3436.012 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.5 | 0.09 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.61 | 6.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Vitamin C (mg) | 0.0 | 49.5 | 1.6 | 0.0 | 0.1 | 0.6 | 0.7 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55.7 | 222.8 |
| Thiamin (mg) | 0.505 | 0.039 | 0.019 | 0.0 | 0.0 | 0.004 | 0.039 | 0.012 | 0.0 | 0.0 | 0.004 | 0.013 | 0.0 | 0.0 | 0.001 | 0.635 | 2.54 |
| Riboflavin (mg) | 0.227 | 0.067 | 0.016 | 0.0 | 0.0 | 0.002 | 0.05 | 0.015 | 0.003 | 0.0 | 0.02 | 0.013 | 0.001 | 0.0 | 0.002 | 0.415 | 1.66 |
| Niacin (mg) | 4.071 | 0.355 | 0.266 | 0.0 | 0.01 | 0.014 | 6.186 | 0.107 | 0.151 | 0.0 | 0.264 | 1.579 | 0.0 | 0.0 | 0.003 | 13.006 | 52.024 |
| Pantothenic acid (mg) | 0.244 | 0.316 | 0.073 | 0.0 | 0.003 | 0.012 | 0.453 | n/a | 0.003 | n/a | 0.036 | 0.125 | 0.0 | 0.0 | n/a | 1.265 | 5.06 |
| Vitamin B-6 (mg) | 0.079 | 0.1 | 0.038 | 0.0 | 0.002 | 0.024 | 0.304 | n/a | 0.003 | 0.0 | 0.018 | 0.066 | 0.0 | 0.0 | 0.003 | 0.638 | 2.552 |
| Folate (mcg) | 134.379 | 34.971 | 5.158 | 0.0 | 0.153 | 0.059 | 2.211 | 0.0 | 0.0 | 0.0 | 1.68 | 4.2 | 0.0 | 0.0 | 0.019 | 182.83 | 731.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 8.6 | 10.4 | 2.4 | n/a | 0.4 | 0.5 | 40.6 | n/a | n/a | 0.0 | 2.2 | 7.9 | 0.0 | 0.0 | 0.0 | 72.8 | 291.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 124.192 | 496.768 |
| Tryptophan (g) | 0.108 | 0.017 | 0.003 | 0.0 | 0.0 | 0.001 | 0.149 | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.289 | 1.156 |
| Threonine (g) | 0.261 | 0.05 | 0.052 | 0.0 | 0.001 | 0.003 | 0.542 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.938 | 3.752 |
| Isoleucine (g) | 0.289 | 0.044 | 0.022 | 0.0 | 0.001 | 0.004 | 0.674 | n/a | n/a | n/a | 0.036 | n/a | n/a | 0.0 | n/a | 1.071 | 4.284 |
| Leucine (g) | 0.561 | 0.072 | 0.027 | 0.0 | 0.001 | 0.006 | 0.956 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 1.684 | 6.736 |
| Lysine (g) | 0.17 | 0.078 | 0.027 | 0.0 | 0.001 | 0.005 | 1.084 | n/a | n/a | n/a | 0.043 | n/a | n/a | 0.0 | n/a | 1.408 | 5.632 |
| Methionine (g) | 0.085 | 0.022 | 0.005 | 0.0 | 0.0 | 0.002 | 0.354 | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.479 | 1.916 |
| Cystine (g) | 0.147 | 0.017 | 0.022 | 0.0 | 0.0 | 0.001 | 0.166 | n/a | n/a | n/a | 0.013 | n/a | n/a | 0.0 | n/a | 0.366 | 1.464 |
| Phenylalanine (g) | 0.38 | 0.067 | 0.016 | 0.0 | 0.001 | 0.004 | 0.509 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 1.015 | 4.06 |
| Tyrosine (g) | 0.136 | 0.028 | 0.011 | 0.0 | 0.0 | 0.002 | 0.431 | n/a | n/a | n/a | 0.028 | n/a | n/a | 0.0 | n/a | 0.635 | 2.54 |
| Valine (g) | 0.335 | 0.072 | 0.019 | 0.0 | 0.001 | 0.006 | 0.636 | n/a | n/a | n/a | 0.037 | n/a | n/a | 0.0 | n/a | 1.105 | 4.42 |
| Arginine (g) | 0.266 | 0.105 | 0.024 | 0.0 | 0.001 | 0.012 | 0.768 | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.0 | n/a | 1.229 | 4.916 |
| Histidine (g) | 0.17 | 0.033 | 0.011 | 0.0 | 0.0 | 0.002 | 0.398 | n/a | n/a | n/a | 0.019 | n/a | n/a | 0.0 | n/a | 0.634 | 2.536 |
| Alanine (g) | 0.249 | 0.056 | 0.03 | 0.0 | 0.0 | 0.003 | 0.697 | n/a | n/a | n/a | 0.034 | n/a | n/a | 0.0 | n/a | 1.068 | 4.272 |
| Aspartic acid (g) | 0.352 | 0.183 | 0.052 | 0.0 | 0.003 | 0.01 | 1.139 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 1.818 | 7.272 |
| Glutamic acid (g) | 2.608 | 0.3 | 0.1 | 0.0 | 0.002 | 0.016 | 1.913 | n/a | n/a | n/a | 0.178 | n/a | n/a | 0.0 | n/a | 5.117 | 20.468 |
| Glycine (g) | 0.249 | 0.05 | 0.014 | 0.0 | 0.001 | 0.004 | 0.625 | n/a | n/a | n/a | 0.034 | n/a | n/a | 0.0 | n/a | 0.976 | 3.904 |
| Proline (g) | 0.89 | 0.061 | 0.014 | 0.0 | 0.001 | 0.002 | 0.525 | n/a | n/a | n/a | 0.055 | n/a | n/a | 0.0 | n/a | 1.548 | 6.192 |
| Serine (g) | 0.352 | 0.067 | 0.014 | 0.0 | 0.001 | 0.004 | 0.437 | n/a | n/a | n/a | 0.043 | n/a | n/a | 0.0 | n/a | 0.916 | 3.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.063 | 128.252 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.088 | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | 0.416 |
| Saturated Fat (g) | 0.159 | 0.022 | 0.011 | 0.253 | 0.003 | 0.002 | 0.182 | 0.05 | 0.009 | 0.0 | 0.001 | 1.142 | 0.0 | 0.483 | 0.002 | 2.318 | 9.272 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.5 | 0.209 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 29.41 | n/a | 40.419 | 161.676 |
| Monounsaturated Fat (g) | 0.096 | 0.006 | 0.003 | 0.773 | 0.002 | 0.0 | 0.166 | 0.679 | 0.015 | 0.0 | 0.001 | 2.488 | 0.0 | 1.35 | 0.001 | 5.579 | 22.316 |
| Polyunsaturated (g) | 0.318 | 0.022 | 0.033 | 2.215 | 0.002 | 0.005 | 0.155 | 0.088 | 0.006 | 0.0 | 0.002 | 1.36 | 0.0 | 1.418 | 0.008 | 5.63 | 22.52 |