Receta Thai Noodles With Chicken And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spaghettini
56.7g 		broccoli
55.51g 		carrots
27.15g 		oil
3.4g 		ginger root
1.4g 		garlic
1.96g 		chicken breasts
55.28g 		coriander
5.0g 		chicken stock
29.57g 		vinegar
11.25g 		soy sauce
12.0g 		peanut butter
12.0g 		sugar
3.15g 		sesame oil
3.4g 		pepper sauce
1.88g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.57 0.25 0.0 0.03 0.12 12.76 0.62 0.3 0.0 0.75 2.63 0.0 0.0 0.02 26.45 105.8
Total Fat (g) 0.86 0.21 0.07 3.4 0.01 0.01 0.69 0.89 0.03 0.0 0.0 5.94 0.0 3.4 0.01 15.51 62.04
Carbohydrates (g) 42.34 3.69 2.6 0.0 0.25 0.65 0.0 2.75 0.12 0.1 0.91 2.88 3.15 0.0 0.02 59.45 237.8
Ash (g) 0.5 0.48 0.26 0.0 0.01 0.03 0.56 0.3 0.21 n/a 1.84 0.36 0.0 0.0 n/a 4.55 18.2
Calories (kcal) 210.357 18.873 11.129 30.056 1.116 2.917 60.809 14.9 2.07 2.363 6.36 70.56 12.191 30.056 0.225 473.982 1895.928
Starch (g) 35.41 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 36.35 145.4
Sucrose (g) 0.27 0.06 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 1.59 6.36
Glucose (dextrose) (g) 0.07 0.27 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.99 3.96
Fructose (g) 0.06 0.38 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Maltose (g) 1.11 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.23 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 49.57 23.97 0.0 1.1 1.15 41.33 0.44 28.92 10.55 8.49 0.19 0.0 0.0 1.78 173.11 692.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.94 1.29 0.0 0.02 0.02 0.0 n/a 0.0 0.05 0.2 0.78 3.15 0.0 0.0 7.97 31.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.4 0.8 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 11.907 26.09 8.958 0.0 0.223 3.543 6.081 35.45 1.774 0.788 2.28 6.48 0.032 0.0 0.225 103.83 415.32
Iron (mg) 1.87 0.41 0.08 0.0 0.01 0.03 0.4 0.82 0.06 0.02 0.23 0.26 0.0 0.0 0.02 4.21 16.84
Magnesium (mg) 30.051 11.657 3.257 0.0 0.6 0.489 15.479 16.5 0.296 0.563 5.16 21.48 0.0 0.0 0.225 105.757 423.028
Phosphorus (mg) 107.163 36.637 9.501 0.0 0.474 2.995 108.351 20.45 3.844 0.9 15.0 40.2 0.0 0.0 0.431 345.946 1383.784
Potassium (mg) 126.441 175.412 86.864 0.0 5.789 7.85 140.966 63.35 23.658 8.213 26.04 71.04 0.063 0.0 2.4 738.085 2952.34
Sodium (mg) 3.402 18.318 18.73 0.0 0.181 0.333 35.933 1.75 46.725 0.563 676.44 57.12 0.0 0.0 11.869 871.363 3485.452
Zinc (mg) 0.8 0.23 0.07 0.0 0.0 0.02 0.44 0.24 0.02 0.0 0.06 0.32 0.0 0.0 0.0 2.21 8.84
Copper (mg) 0.164 0.028 0.014 0.0 0.003 0.006 0.022 0.049 0.009 0.001 0.012 0.068 0.0 0.0 0.002 0.378 1.512
Manganese (mg) 0.522 0.117 0.038 n/a 0.003 0.033 0.011 0.095 0.015 n/a 0.05 0.163 0.0 n/a n/a 1.047 4.188
Selenium (mcg) 35.8 1.4 0.0 0.0 0.0 0.3 9.8 1.3 0.0 0.0 0.1 4.8 0.0 0.0 0.0 53.6 214.4
Vitamin A, IU (IU) 0.0 345.827 4534.844 0.0 0.0 0.176 11.609 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4892.456 19569.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 17.208 226.661 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.538 248.723 994.892
Beta Carotene (mcg) 0.0 200.391 2248.963 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.231 2466.683 9866.732
Vitamin E (mg) 0.06 0.43 0.18 0.31 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.71 0.0 0.05 0.0 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 10.206 778.805 69.491 0.0 0.0 0.313 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.188 859.003 3436.012
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.09 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.0 n/a n/a n/a 1.61 6.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 49.5 1.6 0.0 0.1 0.6 0.7 1.1 2.1 0.0 0.0 0.0 0.0 0.0 0.1 55.7 222.8
Thiamin (mg) 0.505 0.039 0.019 0.0 0.0 0.004 0.039 0.012 0.0 0.0 0.004 0.013 0.0 0.0 0.001 0.635 2.54
Riboflavin (mg) 0.227 0.067 0.016 0.0 0.0 0.002 0.05 0.015 0.003 0.0 0.02 0.013 0.001 0.0 0.002 0.415 1.66
Niacin (mg) 4.071 0.355 0.266 0.0 0.01 0.014 6.186 0.107 0.151 0.0 0.264 1.579 0.0 0.0 0.003 13.006 52.024
Pantothenic acid (mg) 0.244 0.316 0.073 0.0 0.003 0.012 0.453 n/a 0.003 n/a 0.036 0.125 0.0 0.0 n/a 1.265 5.06
Vitamin B-6 (mg) 0.079 0.1 0.038 0.0 0.002 0.024 0.304 n/a 0.003 0.0 0.018 0.066 0.0 0.0 0.003 0.638 2.552
Folate (mcg) 134.379 34.971 5.158 0.0 0.153 0.059 2.211 0.0 0.0 0.0 1.68 4.2 0.0 0.0 0.019 182.83 731.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 8.6 10.4 2.4 n/a 0.4 0.5 40.6 n/a n/a 0.0 2.2 7.9 0.0 0.0 0.0 72.8 291.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 124.192 496.768
Tryptophan (g) 0.108 0.017 0.003 0.0 0.0 0.001 0.149 n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.289 1.156
Threonine (g) 0.261 0.05 0.052 0.0 0.001 0.003 0.542 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.938 3.752
Isoleucine (g) 0.289 0.044 0.022 0.0 0.001 0.004 0.674 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 1.071 4.284
Leucine (g) 0.561 0.072 0.027 0.0 0.001 0.006 0.956 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 1.684 6.736
Lysine (g) 0.17 0.078 0.027 0.0 0.001 0.005 1.084 n/a n/a n/a 0.043 n/a n/a 0.0 n/a 1.408 5.632
Methionine (g) 0.085 0.022 0.005 0.0 0.0 0.002 0.354 n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.479 1.916
Cystine (g) 0.147 0.017 0.022 0.0 0.0 0.001 0.166 n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.366 1.464
Phenylalanine (g) 0.38 0.067 0.016 0.0 0.001 0.004 0.509 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 1.015 4.06
Tyrosine (g) 0.136 0.028 0.011 0.0 0.0 0.002 0.431 n/a n/a n/a 0.028 n/a n/a 0.0 n/a 0.635 2.54
Valine (g) 0.335 0.072 0.019 0.0 0.001 0.006 0.636 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 1.105 4.42
Arginine (g) 0.266 0.105 0.024 0.0 0.001 0.012 0.768 n/a n/a n/a 0.052 n/a n/a 0.0 n/a 1.229 4.916
Histidine (g) 0.17 0.033 0.011 0.0 0.0 0.002 0.398 n/a n/a n/a 0.019 n/a n/a 0.0 n/a 0.634 2.536
Alanine (g) 0.249 0.056 0.03 0.0 0.0 0.003 0.697 n/a n/a n/a 0.034 n/a n/a 0.0 n/a 1.068 4.272
Aspartic acid (g) 0.352 0.183 0.052 0.0 0.003 0.01 1.139 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 1.818 7.272
Glutamic acid (g) 2.608 0.3 0.1 0.0 0.002 0.016 1.913 n/a n/a n/a 0.178 n/a n/a 0.0 n/a 5.117 20.468
Glycine (g) 0.249 0.05 0.014 0.0 0.001 0.004 0.625 n/a n/a n/a 0.034 n/a n/a 0.0 n/a 0.976 3.904
Proline (g) 0.89 0.061 0.014 0.0 0.001 0.002 0.525 n/a n/a n/a 0.055 n/a n/a 0.0 n/a 1.548 6.192
Serine (g) 0.352 0.067 0.014 0.0 0.001 0.004 0.437 n/a n/a n/a 0.043 n/a n/a 0.0 n/a 0.916 3.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) 0.0 n/a 0.0 0.088 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.159 0.022 0.011 0.253 0.003 0.002 0.182 0.05 0.009 0.0 0.001 1.142 0.0 0.483 0.002 2.318 9.272
Phytosterols (mg) n/a n/a n/a 8.5 0.209 n/a n/a 2.3 n/a n/a n/a n/a n/a 29.41 n/a 40.419 161.676
Monounsaturated Fat (g) 0.096 0.006 0.003 0.773 0.002 0.0 0.166 0.679 0.015 0.0 0.001 2.488 0.0 1.35 0.001 5.579 22.316
Polyunsaturated (g) 0.318 0.022 0.033 2.215 0.002 0.005 0.155 0.088 0.006 0.0 0.002 1.36 0.0 1.418 0.008 5.63 22.52