Receta Thai Oyster Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Blade lemon grass, minced and crushed
1/2 ounce Dry bonito fish, flaked (can be found in any Japanese store as katsuobushi)
1 piece (1-inch) galangal, fresh, minced
2 x Coriander roots
4 x Kaffir lime leaves, crushed
1 lrg Bulb garlic, peel the cloves
6 x -(up to)
8 x Thai chiles, minced (and de-seeded for non-ch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
3.5g 		water
236.8g 		cabbage
3.34g 		fish sauce
9.0g 		sugar
2.1g 		lime juice
15.13g 		garlic
3.92g 		chiles
0.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.04 0.46 0.0 0.06 0.25 n/a 0.31 1.3 5.2
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.01 0.02 n/a 0.44 0.53 2.12
Carbohydrates (g) 0.19 0.0 0.19 0.33 2.1 1.27 1.29 n/a 1.37 6.76 27.04
Ash (g) 0.05 0.24 0.02 1.82 0.0 0.05 0.06 n/a 0.15 2.39 9.56
Calories (kcal) 2.065 0.0 0.835 3.15 8.127 3.781 5.833 n/a 7.45 31.241 124.964
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.09 n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.05 n/a n/a 0.09 n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.02 236.56 3.08 6.4 0.0 13.73 2.29 n/a 0.22 265.3 1061.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.33 2.1 0.26 0.04 n/a n/a 2.83 11.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1.0 1.3 5.2
Calcium (mg) 1.54 7.104 1.335 3.87 0.021 2.118 7.086 n/a 17.725 40.799 163.196
Iron (mg) 0.2 0.0 0.02 0.07 0.0 0.01 0.07 n/a 0.41 0.78 3.12
Magnesium (mg) 1.155 2.368 0.401 15.75 0.0 1.21 0.979 n/a 8.25 30.112 120.448
Phosphorus (mg) 3.255 0.0 0.868 0.63 0.0 2.118 5.99 n/a 10.225 23.085 92.34
Potassium (mg) 4.34 0.0 5.675 25.92 0.042 17.696 15.699 n/a 31.675 101.047 404.188
Sodium (mg) 6.23 9.472 0.601 694.8 0.0 0.303 0.666 n/a 0.875 712.946 2851.784
Zinc (mg) 1.33 0.02 0.01 0.02 0.0 0.01 0.05 n/a 0.12 1.55 6.2
Copper (mg) 0.026 0.024 0.001 0.005 0.0 0.005 0.012 n/a 0.025 0.096 0.384
Manganese (mg) 0.014 0.0 0.005 0.021 0.0 0.003 0.065 n/a 0.048 0.156 0.624
Selenium (mcg) 2.2 0.0 0.0 0.8 0.0 0.0 0.6 n/a 0.7 4.3 17.2
Vitamin A, IU (IU) 0.875 0.0 3.271 1.08 0.0 7.563 0.352 n/a 0.0 13.141 52.564
Retinol (mcg) 0.28 0.0 0.0 0.36 0.0 0.0 0.0 n/a 0.0 0.64 2.56
Vitamin A, RAE (mcg_RAE) 0.28 0.0 0.167 0.36 0.0 0.303 0.0 n/a 0.0 1.109 4.436
Beta Carotene (mcg) n/a 0.0 1.402 0.0 0.0 4.538 0.196 n/a n/a 6.135 24.54
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.03 0.0 n/a n/a 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.001 0.0 0.0 0.0 0.626 n/a n/a 1.628 6.512
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.2 0.0 0.0 4.5 1.2 n/a 0.5 7.7 30.8
Thiamin (mg) 0.004 0.0 0.002 0.001 0.0 0.005 0.008 n/a 0.006 0.025 0.1
Riboflavin (mg) 0.002 0.0 0.001 0.005 0.0 0.003 0.004 n/a 0.007 0.024 0.096
Niacin (mg) 0.044 0.0 0.008 0.208 0.0 0.021 0.027 n/a 0.053 0.362 1.448
Pantothenic acid (mg) 0.006 0.0 0.007 0.011 0.0 0.018 0.023 n/a n/a 0.065 0.26
Vitamin B-6 (mg) 0.002 0.0 0.004 0.036 0.0 0.006 0.049 n/a n/a 0.097 0.388
Folate (mcg) 0.63 0.0 1.435 4.59 0.0 1.513 0.117 n/a 0.0 8.285 33.14
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.61 2.44
Choline (mg) n/a 0.0 0.4 1.2 0.0 0.8 0.9 n/a n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 0.005 0.02
Threonine (g) 0.008 n/a 0.001 n/a n/a 0.0 0.006 n/a n/a 0.016 0.064
Isoleucine (g) 0.008 n/a 0.001 n/a n/a 0.0 0.009 n/a n/a 0.018 0.072
Leucine (g) 0.013 n/a 0.001 n/a n/a 0.003 0.012 n/a n/a 0.029 0.116
Lysine (g) 0.014 n/a 0.001 n/a n/a 0.003 0.011 n/a n/a 0.029 0.116
Methionine (g) 0.004 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 0.008 0.032
Cystine (g) 0.002 n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 0.006 0.024
Phenylalanine (g) 0.007 n/a 0.001 n/a n/a 0.002 0.007 n/a n/a 0.016 0.064
Tyrosine (g) 0.006 n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.01 0.04
Valine (g) 0.008 n/a 0.001 n/a n/a 0.002 0.011 n/a n/a 0.022 0.088
Arginine (g) 0.013 n/a 0.003 n/a n/a 0.003 0.025 n/a n/a 0.044 0.176
Histidine (g) 0.004 n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.008 0.032
Alanine (g) 0.011 n/a 0.001 n/a n/a 0.003 0.005 n/a n/a 0.021 0.084
Aspartic acid (g) 0.018 n/a 0.004 n/a n/a 0.017 0.019 n/a n/a 0.057 0.228
Glutamic acid (g) 0.025 n/a 0.01 n/a n/a 0.011 0.032 n/a n/a 0.077 0.308
Glycine (g) 0.012 n/a 0.001 n/a n/a 0.002 0.008 n/a n/a 0.022 0.088
Proline (g) 0.007 n/a 0.002 n/a n/a 0.005 0.004 n/a n/a 0.017 0.068
Serine (g) 0.008 n/a 0.002 n/a n/a 0.006 0.007 n/a n/a 0.023 0.092
Cholesterol (mg) 0.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.875 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.0 0.0 0.002 0.004 n/a 0.025 0.046 0.184
Phytosterols (mg) n/a n/a 0.367 n/a n/a n/a n/a n/a 1.15 1.517 6.068
Monounsaturated Fat (g) 0.005 0.0 0.001 0.0 0.0 0.002 0.0 n/a 0.34 0.347 1.388
Polyunsaturated (g) 0.021 0.0 0.001 0.0 0.0 0.003 0.01 n/a 0.044 0.078 0.312