Receta Thai Papaya Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 unripe/semi ripe papaya -remove seeds and skin and cut into thin strips.
2 tbsp dried prawns - fried till crispy and crunchy
4 shallots - sliced thinly
1 lemongrass - shredded
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cucumber
7.34g 		shallots
0.0g 		chilies
9.86g 		sesame
1.6g 		fish sauce
1.8g 		lime juice
3.03g 		basil
1.19g 		spring onions
1.73g 		coriander
1.5g 		sugar
1.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.2 0.33 0.09 0.01 0.04 0.03 0.19 0.0 n/a 0.93 4.65
Total Fat (g) 0.01 n/a 0.02 0.98 0.0 0.0 0.01 0.0 0.27 0.0 n/a 1.29 6.45
Carbohydrates (g) 0.16 n/a 0.93 0.19 0.07 0.25 0.03 0.13 0.82 1.26 n/a 3.84 19.2
Ash (g) 0.03 n/a 0.06 0.05 0.36 0.01 0.02 0.01 0.09 0.0 n/a 0.63 3.15
Calories (kcal) 0.88 n/a 3.942 10.096 0.63 0.757 0.273 0.553 4.47 4.876 n/a 26.477 132.385
Starch (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.07 0.35
Fructose (g) 0.06 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.07 0.35
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.1 n/a 8.65 0.06 1.28 2.75 1.09 1.55 0.13 0.0 n/a 22.61 113.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 n/a 0.5 0.01 0.07 0.05 0.0 0.04 n/a 1.26 n/a 2.03 10.15
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.1 5.5
Calcium (mg) 1.027 n/a 1.774 0.96 0.774 0.424 2.102 1.244 10.635 0.013 n/a 18.953 94.765
Iron (mg) 0.02 n/a 0.12 0.1 0.01 0.0 0.04 0.03 0.24 0.0 n/a 0.56 2.8
Magnesium (mg) 0.88 n/a 2.464 5.52 3.15 0.242 0.76 0.346 4.95 0.0 n/a 18.312 91.56
Phosphorus (mg) 1.541 n/a 4.533 10.672 0.126 0.424 0.665 0.639 6.135 0.0 n/a 24.735 123.675
Potassium (mg) 9.978 n/a 33.507 5.92 5.184 3.54 3.504 4.769 19.005 0.025 n/a 85.433 427.165
Sodium (mg) 0.147 n/a 0.69 0.752 138.96 0.061 0.048 0.276 0.525 0.0 n/a 141.458 707.29
Zinc (mg) 0.01 n/a 0.03 0.11 0.0 0.0 0.01 0.01 0.07 0.0 n/a 0.24 1.2
Copper (mg) 0.005 n/a 0.017 0.022 0.001 0.001 0.005 0.001 0.015 0.0 n/a 0.067 0.335
Manganese (mg) 0.005 n/a 0.024 0.023 0.004 0.001 0.014 0.003 0.029 0.0 n/a 0.101 0.505
Selenium (mcg) 0.0 n/a 0.0 1.6 0.2 0.0 0.0 0.0 0.4 0.0 n/a 2.2 11.0
Vitamin A, IU (IU) 5.282 n/a 116.19 1.056 0.216 1.513 62.659 17.228 0.0 0.0 n/a 204.144 1020.72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.072 0.0 0.0 0.0 0.0 0.0 n/a 0.072 0.36
Vitamin A, RAE (mcg_RAE) 0.293 n/a 5.814 0.048 0.072 0.061 3.136 0.864 0.0 0.0 n/a 10.288 51.44
Beta Carotene (mcg) 2.274 n/a 66.127 0.64 0.0 0.908 37.322 10.333 n/a 0.0 n/a 117.605 588.025
Vitamin E (mg) 0.0 n/a 0.07 0.03 0.0 0.01 0.01 0.01 n/a 0.0 n/a 0.12 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.174 n/a 71.449 0.0 0.0 0.0 67.113 19.647 n/a 0.0 n/a 159.383 796.915
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 23.9 0.0 0.0 0.9 0.2 0.3 0.3 0.0 n/a 25.9 129.5
Thiamin (mg) 0.002 n/a 0.009 0.011 0.0 0.001 0.0 0.001 0.004 0.0 n/a 0.028 0.14
Riboflavin (mg) 0.002 n/a 0.009 0.001 0.001 0.001 0.001 0.001 0.004 0.0 n/a 0.021 0.105
Niacin (mg) 0.003 n/a 0.094 0.093 0.042 0.004 0.011 0.009 0.032 0.0 n/a 0.287 1.435
Pantothenic acid (mg) 0.018 n/a 0.006 0.005 0.002 0.004 0.002 0.001 n/a 0.0 n/a 0.038 0.19
Vitamin B-6 (mg) 0.004 n/a 0.028 0.006 0.007 0.001 0.002 0.001 n/a 0.0 n/a 0.049 0.245
Folate (mcg) 1.027 n/a 2.267 1.84 0.918 0.303 0.808 1.106 0.0 0.0 n/a 8.268 41.34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.05
Choline (mg) 0.4 n/a 1.1 0.4 0.2 0.2 0.1 0.1 n/a 0.0 n/a 2.5 12.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.003 0.005 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.05
Threonine (g) 0.001 n/a 0.007 0.012 n/a 0.0 0.001 0.001 n/a n/a n/a 0.022 0.11
Isoleucine (g) 0.001 n/a 0.007 0.012 n/a 0.0 0.001 0.001 n/a n/a n/a 0.022 0.11
Leucine (g) 0.002 n/a 0.011 0.024 n/a 0.001 0.002 0.002 n/a n/a n/a 0.042 0.21
Lysine (g) 0.002 n/a 0.009 0.01 n/a 0.001 0.001 0.002 n/a n/a n/a 0.025 0.125
Methionine (g) 0.001 n/a 0.002 0.014 n/a 0.0 0.0 0.0 n/a n/a n/a 0.018 0.09
Cystine (g) 0.001 n/a 0.004 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.06
Phenylalanine (g) 0.002 n/a 0.006 0.015 n/a 0.0 0.002 0.001 n/a n/a n/a 0.026 0.13
Tyrosine (g) 0.0 n/a 0.004 0.013 n/a 0.0 0.001 0.001 n/a n/a n/a 0.018 0.09
Valine (g) 0.001 n/a 0.008 0.016 n/a 0.0 0.002 0.001 n/a n/a n/a 0.028 0.14
Arginine (g) 0.002 n/a 0.01 0.052 n/a 0.001 0.001 0.002 n/a n/a n/a 0.068 0.34
Histidine (g) 0.0 n/a 0.004 0.009 n/a 0.0 0.001 0.001 n/a n/a n/a 0.014 0.07
Alanine (g) 0.002 n/a 0.008 0.016 n/a 0.001 0.002 0.001 n/a n/a n/a 0.029 0.145
Aspartic acid (g) 0.003 n/a 0.029 0.033 n/a 0.003 0.004 0.003 n/a n/a n/a 0.074 0.37
Glutamic acid (g) 0.015 n/a 0.026 0.074 n/a 0.002 0.003 0.007 n/a n/a n/a 0.126 0.63
Glycine (g) 0.002 n/a 0.007 0.017 n/a 0.0 0.001 0.002 n/a n/a n/a 0.03 0.15
Proline (g) 0.001 n/a 0.009 0.017 n/a 0.001 0.001 0.002 n/a n/a n/a 0.03 0.15
Serine (g) 0.002 n/a 0.008 0.019 n/a 0.001 0.001 0.001 n/a n/a n/a 0.033 0.165
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.002 0.145 0.0 0.0 0.0 0.001 0.015 0.0 n/a 0.164 0.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a 0.69 3.45
Monounsaturated Fat (g) 0.0 n/a 0.001 0.383 0.0 0.0 0.001 0.001 0.204 0.0 n/a 0.589 2.945
Polyunsaturated (g) 0.0 n/a 0.011 0.408 0.0 0.001 0.005 0.001 0.026 0.0 n/a 0.451 2.255