Receta Thai Peanut Chicken Quinoa Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		quinoa
17.0g 		chicken broth
41.4g 		peanut oil
0.9g 		chicken breast
13.92g 		pepper
0.0g 		salt
0.0g 		coleslaw
25.0g 		edamame
7.75g 		onions
2.88g 		egg
4.4g 		sesame oil
0.23g 		peanuts
8.5g 		soy sauce
6.38g 		vinegar
6.0g 		water
2.96g 		sugar
1.68g 		peanut butter
2.13g 		chili garlic sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.41 0.0 2.9 n/a n/a 0.23 0.84 0.05 0.55 0.0 1.36 0.4 0.0 0.0 0.0 0.47 0.0 9.63 96.3
Total Fat (g) 1.03 0.04 0.9 1.29 n/a n/a 8.35 0.4 0.01 0.44 0.23 3.46 0.0 0.0 0.0 0.0 1.06 0.0 17.2 172.0
Carbohydrates (g) 10.91 0.17 0.0 0.0 n/a n/a 5.95 0.77 0.21 0.03 0.0 3.16 0.49 0.06 0.0 1.68 0.51 0.02 23.95 239.5
Ash (g) 0.4 0.29 0.0 0.14 n/a n/a 0.5 0.09 0.02 0.04 0.0 n/a 0.98 n/a 0.0 0.0 0.06 0.07 2.6 26.0
Calories (kcal) 62.56 2.898 7.956 23.942 n/a n/a 97.5 9.455 0.922 6.292 1.989 47.345 3.379 1.26 0.0 6.502 12.542 0.106 284.647 2846.47
Starch (g) 8.88 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 9.19 91.9
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.1 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.8
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.26 40.49 0.0 9.67 n/a n/a 9.98 5.64 2.59 3.34 0.0 0.3 4.51 5.63 2.96 0.0 0.03 0.86 88.25 882.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a n/a 5.03 0.17 0.07 0.03 0.0 1.64 0.11 0.02 0.0 1.68 0.14 0.01 8.9 89.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 2.6 26.0
Calcium (mg) 7.99 2.484 0.0 1.531 n/a n/a 3.5 4.883 2.074 2.332 0.0 19.38 1.211 0.42 0.089 0.017 1.152 0.077 47.139 471.39
Iron (mg) 0.78 0.08 0.0 0.1 n/a n/a 0.05 0.18 0.04 0.08 0.0 0.23 0.12 0.01 0.0 0.0 0.05 0.0 1.73 17.3
Magnesium (mg) 33.49 0.414 0.0 3.48 n/a n/a 0.5 4.96 0.576 0.528 0.0 10.965 2.741 0.3 0.03 0.0 3.818 0.048 61.85 618.5
Phosphorus (mg) 77.69 5.382 0.0 24.221 n/a n/a 6.5 13.098 1.066 8.404 0.0 23.545 7.969 0.48 0.0 0.0 7.146 0.106 175.605 1756.05
Potassium (mg) 95.71 33.122 0.0 30.624 n/a n/a 2.25 33.79 7.949 5.896 0.0 56.44 13.834 4.38 0.0 0.034 12.627 1.382 298.038 2980.38
Sodium (mg) 0.85 65.417 0.0 8.77 n/a n/a 177.5 0.465 0.461 6.16 0.0 5.525 359.359 0.3 0.118 0.0 10.153 25.373 660.45 6604.5
Zinc (mg) 0.53 0.03 0.0 0.11 n/a n/a 0.05 0.11 0.01 0.05 0.0 0.29 0.03 0.0 0.0 0.0 0.06 0.0 1.26 12.6
Copper (mg) 0.1 0.012 0.0 0.006 n/a n/a 0.003 0.027 0.002 0.004 0.0 0.057 0.006 0.001 0.0 0.0 0.012 0.0 0.231 2.31
Manganese (mg) 0.345 0.021 n/a 0.003 n/a n/a 0.028 0.079 0.005 0.002 n/a n/a 0.027 n/a 0.0 0.0 0.029 0.0 0.538 5.38
Selenium (mcg) 1.4 0.0 0.0 2.3 n/a n/a 0.4 n/a 0.0 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 6.9 69.0
Vitamin A, IU (IU) 2.38 0.0 0.0 11.554 n/a n/a 15.75 n/a 28.714 21.428 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.555 81.38 813.8
Retinol (mcg) 0.0 0.0 0.0 3.341 n/a n/a 4.0 n/a 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.457 134.57
Vitamin A, RAE (mcg_RAE) 0.17 0.0 0.0 3.48 n/a n/a 4.25 n/a 1.44 6.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 15.577 155.77
Beta Carotene (mcg) 1.36 0.0 0.0 0.0 n/a n/a 1.0 n/a 17.222 0.44 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.874 21.236 212.36
Vitamin E (mg) 0.41 0.0 0.14 0.04 n/a n/a 0.77 0.05 0.02 0.04 0.0 0.77 0.0 0.0 0.0 0.0 0.13 0.0 2.38 23.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.71 0.0 0.0 0.0 n/a n/a 12.0 n/a 32.746 14.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.162 88.181 881.81
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.77 n/a 0.14 0.0 n/a n/a n/a 0.46 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.18 n/a 1.58 15.8
Tocopherol, delta (mg) 0.06 n/a 0.01 n/a n/a n/a n/a 0.28 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.36 3.6
Vitamin C (mg) n/a 2.9 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.6 46.0
Thiamin (mg) 0.061 0.0 0.0 0.008 n/a n/a 0.003 0.016 0.002 0.003 0.0 0.022 0.002 0.0 0.0 0.0 0.002 0.0 0.119 1.19
Riboflavin (mg) 0.054 0.004 0.0 0.013 n/a n/a 0.005 0.012 0.002 0.021 0.0 0.022 0.011 0.0 0.0 0.0 0.002 0.001 0.148 1.48
Niacin (mg) 0.258 0.211 0.0 1.379 n/a n/a 0.0 0.071 0.015 0.003 0.0 0.378 0.14 0.0 0.0 0.0 0.281 0.002 2.74 27.4
Pantothenic acid (mg) 0.131 0.004 0.0 0.111 n/a n/a 0.033 0.031 0.002 0.063 0.0 n/a 0.019 n/a 0.0 0.0 0.022 0.001 0.418 4.18
Vitamin B-6 (mg) 0.083 0.004 0.0 0.074 n/a n/a 0.005 0.008 0.002 0.006 0.0 0.015 0.01 0.0 0.0 0.0 0.012 0.002 0.22 2.2
Folate (mcg) 31.28 0.0 0.0 0.557 n/a n/a 3.5 24.103 1.843 2.068 0.0 6.63 0.893 0.0 0.0 0.0 0.747 0.058 71.677 716.77
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 n/a n/a 0.05 n/a 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) 11.9 n/a 0.0 9.3 n/a n/a 3.8 4.4 0.2 11.0 0.0 3.0 1.2 0.0 0.0 0.0 1.4 n/a 46.3 463.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.033 n/a n/a n/a 0.01 0.001 0.007 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.086 0.86
Threonine (g) 0.071 n/a 0.0 0.121 n/a n/a n/a 0.026 0.002 0.025 0.0 n/a 0.016 n/a n/a n/a n/a 0.0 0.261 2.61
Isoleucine (g) 0.085 n/a 0.0 0.148 n/a n/a n/a 0.023 0.002 0.029 0.0 n/a 0.019 n/a n/a n/a n/a 0.0 0.307 3.07
Leucine (g) 0.143 n/a 0.0 0.213 n/a n/a n/a 0.058 0.003 0.048 0.0 n/a 0.032 n/a n/a n/a n/a 0.0 0.497 4.97
Lysine (g) 0.131 n/a 0.0 0.241 n/a n/a n/a 0.058 0.003 0.04 0.0 n/a 0.023 n/a n/a n/a n/a 0.0 0.496 4.96
Methionine (g) 0.053 n/a 0.0 0.078 n/a n/a n/a 0.011 0.001 0.017 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.165 1.65
Cystine (g) 0.034 n/a 0.0 0.038 n/a n/a n/a 0.009 n/a 0.012 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 0.1 1.0
Phenylalanine (g) 0.1 n/a 0.0 0.114 n/a n/a n/a 0.038 0.002 0.03 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 0.305 3.05
Tyrosine (g) 0.046 n/a 0.0 0.095 n/a n/a n/a 0.026 0.001 0.022 0.0 n/a 0.015 n/a n/a n/a n/a 0.0 0.205 2.05
Valine (g) 0.1 n/a 0.0 0.142 n/a n/a n/a 0.025 0.002 0.038 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.327 3.27
Arginine (g) 0.185 n/a 0.0 0.18 n/a n/a n/a 0.056 0.004 0.036 0.0 n/a 0.027 n/a n/a n/a n/a 0.0 0.488 4.88
Histidine (g) 0.07 n/a 0.0 0.088 n/a n/a n/a 0.021 0.001 0.014 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.203 2.03
Alanine (g) 0.1 n/a 0.0 0.166 n/a n/a n/a 0.035 0.002 0.033 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 0.354 3.54
Aspartic acid (g) 0.192 n/a 0.0 0.259 n/a n/a n/a 0.105 0.005 0.059 0.0 n/a 0.043 n/a n/a n/a n/a 0.001 0.662 6.62
Glutamic acid (g) 0.318 n/a 0.0 0.429 n/a n/a n/a 0.157 0.011 0.074 0.0 n/a 0.094 n/a n/a n/a n/a 0.001 1.083 10.83
Glycine (g) 0.117 n/a 0.0 0.171 n/a n/a n/a 0.033 0.003 0.019 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 0.361 3.61
Proline (g) 0.131 n/a 0.0 0.132 n/a n/a n/a 0.053 0.003 0.022 0.0 n/a 0.029 n/a n/a n/a n/a 0.0 0.372 3.72
Serine (g) 0.097 n/a 0.0 0.102 n/a n/a n/a 0.052 0.002 0.043 0.0 n/a 0.023 n/a n/a n/a n/a 0.0 0.319 3.19
Cholesterol (mg) 0.0 0.0 0.0 8.909 n/a n/a 6.5 n/a 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.021 340.21
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.17
Saturated Fat (g) 0.121 0.012 0.152 0.37 n/a n/a 1.225 0.048 0.001 0.136 0.032 1.461 0.001 0.0 0.0 0.0 0.203 0.0 3.763 37.63
Phytosterols (mg) n/a n/a 1.863 n/a n/a n/a n/a n/a n/a n/a 1.946 n/a n/a n/a n/a n/a n/a n/a 3.809 38.09
Monounsaturated Fat (g) 0.274 0.021 0.416 0.532 n/a n/a 2.25 0.099 0.001 0.168 0.089 1.226 0.001 0.0 0.0 0.0 0.442 0.0 5.518 55.18
Polyunsaturated (g) 0.559 0.008 0.288 0.273 n/a n/a 4.5 0.167 0.002 0.06 0.094 0.599 0.001 0.0 0.0 0.0 0.242 0.002 6.796 67.96