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Receta Thai pickled beans or asparagus - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
226.8g 		salt
27.38g 		sugar
3.15g 		vinegar
225.0g 		water
222.19g 		pickle
1.23g 		chilies
8.21g 		garlic
0.65g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.0 0.0 0.0 0.0 0.02 0.16 0.04 0.0 16.22 64.88
Total Fat (g) 1.72 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.74 6.96
Carbohydrates (g) 54.48 0.0 3.15 2.09 0.0 0.08 0.78 0.22 0.0 60.79 243.16
Ash (g) 3.65 27.32 0.0 n/a 0.22 n/a 0.05 0.01 0.0 31.25 125.0
Calories (kcal) 292.566 0.0 12.191 47.25 0.0 0.357 3.285 0.972 0.018 356.639 1426.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.05 0.0 211.07 221.97 1.11 7.21 0.38 0.07 592.85 2371.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.15 0.9 0.0 0.01 0.42 0.01 0.0 4.49 17.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.5 86.0
Calcium (mg) 142.881 6.57 0.032 15.75 6.666 0.826 1.478 1.181 0.142 175.525 702.1
Iron (mg) 2.45 0.09 0.0 0.45 0.0 0.01 0.1 0.01 0.0 3.11 12.44
Magnesium (mg) 127.005 0.274 0.0 11.25 2.222 0.579 2.053 0.163 0.051 143.598 574.392
Phosphorus (mg) 231.331 0.0 0.0 18.0 0.0 0.604 3.778 0.998 0.045 254.756 1019.024
Potassium (mg) 839.141 2.19 0.063 164.25 0.0 2.97 27.923 2.617 0.236 1039.39 4157.56
Sodium (mg) 13.608 10610.003 0.0 11.25 8.888 2.798 0.575 0.111 0.003 10647.234 42588.936
Zinc (mg) 1.45 0.03 0.0 0.09 0.02 0.01 0.02 0.01 0.0 1.63 6.52
Copper (mg) 0.272 0.008 0.0 0.023 0.022 0.001 0.014 0.002 0.0 0.342 1.368
Manganese (mg) 0.862 0.027 0.0 n/a 0.0 n/a 0.02 0.011 0.001 0.921 3.684
Selenium (mcg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.1 12.4
Vitamin A, IU (IU) 6.804 0.0 0.0 n/a 0.0 n/a 96.825 0.059 4.22 107.908 431.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.185 4.845 0.0 0.211 5.241 20.964
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 2.145 55.106 0.033 2.514 59.797 239.188
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 4.918 59.541 0.104 4.52 69.083 276.332
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.2 19.9 0.2 0.0 23.0 92.0
Thiamin (mg) 0.295 0.0 0.0 0.0 0.0 0.002 0.007 0.001 0.0 0.305 1.22
Riboflavin (mg) 0.136 0.0 0.001 0.0 0.0 0.001 0.007 0.001 0.0 0.145 0.58
Niacin (mg) 1.247 0.0 0.0 0.0 0.0 0.009 0.078 0.005 0.001 1.34 5.36
Pantothenic acid (mg) 0.499 0.0 0.0 n/a 0.0 n/a 0.005 0.004 0.0 0.508 2.032
Vitamin B-6 (mg) 0.249 0.0 0.0 0.0 0.0 0.002 0.023 0.008 0.0 0.283 1.132
Folate (mcg) 170.096 0.0 0.0 0.0 0.0 0.604 1.889 0.02 0.054 172.663 690.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.184 0.736
Threonine (g) 0.68 0.0 n/a n/a n/a n/a 0.006 0.001 0.0 0.687 2.748
Isoleucine (g) 0.703 0.0 n/a n/a n/a n/a 0.006 0.001 0.0 0.71 2.84
Leucine (g) 1.27 0.0 n/a n/a n/a n/a 0.009 0.002 0.0 1.281 5.124
Lysine (g) 1.089 0.0 n/a n/a n/a n/a 0.007 0.002 0.0 1.098 4.392
Methionine (g) 0.249 0.0 n/a n/a n/a n/a 0.002 0.001 0.0 0.252 1.008
Cystine (g) 0.181 0.0 n/a n/a n/a n/a 0.003 0.0 0.0 0.185 0.74
Phenylalanine (g) 0.862 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.868 3.472
Tyrosine (g) 0.454 0.0 n/a n/a n/a n/a 0.003 0.001 0.0 0.457 1.828
Valine (g) 0.839 0.0 n/a n/a n/a n/a 0.007 0.002 0.0 0.848 3.392
Arginine (g) 0.998 0.0 n/a n/a n/a n/a 0.008 0.004 0.0 1.01 4.04
Histidine (g) 0.454 0.0 n/a n/a n/a n/a 0.003 0.001 0.0 0.458 1.832
Alanine (g) 0.68 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.688 2.752
Aspartic acid (g) 1.928 0.0 n/a n/a n/a n/a 0.024 0.003 0.0 1.955 7.82
Glutamic acid (g) 2.449 0.0 n/a n/a n/a n/a 0.021 0.005 0.0 2.476 9.904
Glycine (g) 0.635 0.0 n/a n/a n/a n/a 0.006 0.001 0.0 0.642 2.568
Proline (g) 0.68 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.689 2.756
Serine (g) 0.862 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.87 3.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.184 0.736
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.115 0.46
Polyunsaturated (g) 1.021 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.0 1.032 4.128