Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
2.6g 		coriander
2.5g 		vinegar
7.5g 		soy sauce
2.65g 		sesame oil
1.69g 		pepper
0.32g 		peanut oil
27.0g 		iceberg lettuce
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.31 0.0 0.17 0.0 0.0 0.0 0.01 0.57 2.28
Total Fat (g) 0.87 0.44 0.0 0.0 1.69 0.0 27.0 0.0 30.01 120.04
Carbohydrates (g) 0.4 1.37 0.07 0.2 0.0 0.02 0.0 0.03 2.09 8.36
Ash (g) 0.03 0.15 n/a 0.41 0.0 0.0 0.0 0.0 0.59 2.36
Calories (kcal) 9.204 7.45 1.575 1.405 14.918 0.099 238.68 0.133 273.463 1093.852
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 0.22 7.04 1.88 0.0 0.29 0.0 0.91 11.56 46.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.03 0.05 0.0 0.01 0.0 0.02 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.364 17.725 0.525 0.504 0.0 0.022 0.0 0.171 19.311 77.244
Iron (mg) 0.06 0.41 0.02 0.05 0.0 0.0 0.01 0.0 0.55 2.2
Magnesium (mg) 0.832 8.25 0.375 1.14 0.0 0.038 0.0 0.067 10.701 42.804
Phosphorus (mg) 2.938 10.225 0.6 3.313 0.0 0.083 0.0 0.19 17.348 69.392
Potassium (mg) 9.256 31.675 5.475 5.751 0.0 0.67 0.0 1.34 54.166 216.664
Sodium (mg) 0.52 0.875 0.375 149.381 0.0 0.013 0.0 0.095 151.258 605.032
Zinc (mg) 0.03 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.17 0.68
Copper (mg) 0.011 0.025 0.001 0.003 0.0 0.0 0.0 0.0 0.04 0.16
Manganese (mg) 0.039 0.048 n/a 0.011 n/a 0.0 n/a 0.001 0.099 0.396
Selenium (mcg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 9.949 0.0 4.769 14.718 58.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.238 0.736 2.944
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 5.16 0.0 2.841 8.001 32.004
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.02 0.01 4.24 0.0 4.27 17.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.162 0.0 2.632 2.794 11.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.12 0.0 0.12 0.48
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 4.3 0.0 4.31 17.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.37 0.0 0.37 1.48
Vitamin C (mg) 0.1 0.5 0.0 0.0 0.0 0.4 0.0 0.0 1.0 4.0
Thiamin (mg) 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.036
Riboflavin (mg) 0.001 0.007 0.0 0.005 0.0 0.0 0.0 0.0 0.013 0.052
Niacin (mg) 0.014 0.053 0.0 0.058 0.0 0.003 0.0 0.001 0.13 0.52
Pantothenic acid (mg) 0.008 n/a n/a 0.008 0.0 0.001 0.0 0.001 0.018 0.072
Vitamin B-6 (mg) 0.001 n/a 0.0 0.004 0.0 0.001 0.0 0.0 0.007 0.028
Folate (mcg) 0.676 0.0 0.0 0.371 0.0 0.146 0.0 0.276 1.469 5.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.004 0.016
Threonine (g) 0.003 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.01 0.04
Isoleucine (g) 0.003 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.012 0.048
Leucine (g) 0.007 n/a n/a 0.013 0.0 0.0 0.0 0.0 0.02 0.08
Lysine (g) 0.004 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.014 0.056
Methionine (g) 0.002 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.004 0.016
Cystine (g) 0.002 n/a n/a 0.003 0.0 0.0 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.004 n/a n/a 0.009 0.0 0.0 0.0 0.0 0.014 0.056
Tyrosine (g) 0.003 n/a n/a 0.006 0.0 0.0 0.0 0.0 0.009 0.036
Valine (g) 0.005 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.014 0.056
Arginine (g) 0.014 n/a n/a 0.011 0.0 0.0 0.0 0.0 0.026 0.104
Histidine (g) 0.002 n/a n/a 0.004 0.0 0.0 0.0 0.0 0.006 0.024
Alanine (g) 0.004 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.012 0.048
Aspartic acid (g) 0.009 n/a n/a 0.018 0.0 0.001 0.0 0.001 0.028 0.112
Glutamic acid (g) 0.02 n/a n/a 0.039 0.0 0.001 0.0 0.002 0.061 0.244
Glycine (g) 0.004 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.012 0.048
Proline (g) 0.004 n/a n/a 0.012 0.0 0.0 0.0 0.0 0.016 0.064
Serine (g) 0.004 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 0.025 0.0 0.0 0.24 0.0 4.563 0.0 5.6 22.4
Phytosterols (mg) 1.222 1.15 n/a n/a 14.597 n/a 55.89 0.095 72.954 291.816
Monounsaturated Fat (g) 0.037 0.34 0.0 0.0 0.67 0.0 12.474 0.0 13.521 54.084
Polyunsaturated (g) 0.01 0.044 0.0 0.001 0.704 0.0 8.64 0.001 9.398 37.592