Receta Thai Pork Toast (Khanom Pang Na Moo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 156.0g	cloves 2.5g	peppercorns 1.05g	oyster sauce 18.0g	soy sauce 16.0g	sugar 2.1g	water 40.0g	vinegar 40.0g	sugar 40.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	34.01	0.15	0.11	0.24	1.0	0.0	0.0	0.0	0.0	0.0	35.52	35.52
Total Fat (g)	10.11	0.5	0.03	0.05	0.01	0.0	0.0	0.0	0.0	0.0	10.7	10.7
Carbohydrates (g)	0.0	1.53	0.68	1.97	1.22	2.1	0.0	0.37	39.99	0.0	47.86	47.86
Ash (g)	1.53	0.15	0.05	1.35	2.45	0.0	0.04	n/a	0.0	2.99	8.55	8.55
Calories (kcal)	237.12	8.075	2.678	9.18	8.48	8.127	0.0	8.4	154.8	0.0	436.86	436.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Fructose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.29	0.17	0.11	14.4	11.32	0.0	39.96	37.52	0.01	0.01	215.8	215.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.01	0.0	0.27	2.1	0.0	0.16	39.96	0.0	42.56	42.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.3	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.3	1.3
Calcium (mg)	7.8	16.15	4.589	5.76	3.04	0.021	1.2	2.8	0.4	0.72	42.48	42.48
Iron (mg)	1.2	0.22	0.3	0.03	0.31	0.0	0.0	0.08	0.0	0.01	2.16	2.16
Magnesium (mg)	34.32	6.6	2.037	0.72	6.88	0.0	0.4	2.0	0.0	0.03	52.987	52.987
Phosphorus (mg)	322.92	2.625	1.817	3.96	20.0	0.0	0.0	3.2	0.0	0.0	354.522	354.522
Potassium (mg)	656.76	27.55	13.22	9.72	34.72	0.042	0.0	29.2	0.8	0.24	772.252	772.252
Sodium (mg)	70.2	6.075	0.462	491.94	901.92	0.0	1.6	2.0	0.0	1162.74	2636.937	2636.937
Zinc (mg)	2.64	0.03	0.01	0.02	0.08	0.0	0.0	0.02	0.0	0.0	2.8	2.8
Copper (mg)	0.094	0.009	0.012	0.027	0.016	0.0	0.004	0.004	0.0	0.001	0.166	0.166
Manganese (mg)	0.016	0.751	0.059	0.009	0.067	0.0	0.0	n/a	0.0	0.003	0.905	0.905
Selenium (mcg)	55.2	0.1	0.0	0.8	0.1	0.0	0.0	0.0	0.2	0.0	56.6	56.6
Vitamin A, IU (IU)	10.92	13.25	3.14	0.0	0.0	0.0	0.0	n/a	0.0	0.0	27.31	27.31
Retinol (mcg)	3.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.12	3.12
Vitamin A, RAE (mcg_RAE)	3.12	0.675	0.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.953	3.953
Beta Carotene (mcg)	0.0	2.1	1.638	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.738	3.738
Vitamin E (mg)	0.28	0.21	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	2.153	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.153	2.153
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	2.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.7	2.7
Thiamin (mg)	1.342	0.003	0.001	0.002	0.005	0.0	0.0	0.0	0.0	0.0	1.352	1.352
Riboflavin (mg)	0.421	0.007	0.003	0.022	0.027	0.0	0.0	0.0	0.008	0.0	0.488	0.488
Niacin (mg)	7.862	0.037	0.012	0.265	0.352	0.0	0.0	0.0	0.0	0.0	8.527	8.527
Pantothenic acid (mg)	1.201	n/a	n/a	0.004	0.048	0.0	0.0	n/a	0.0	0.0	1.253	1.253
Vitamin B-6 (mg)	0.733	0.015	0.004	0.004	0.024	0.0	0.0	0.0	0.0	0.0	0.779	0.779
Folate (mcg)	10.92	2.325	0.105	2.7	2.24	0.0	0.0	0.0	0.0	0.0	18.29	18.29
Vitamin B-12 (mcg)	0.83	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.9
Choline (mg)	n/a	0.9	0.1	0.6	2.9	0.0	0.0	0.0	0.0	0.0	4.6	4.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.437	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.451	0.451
Threonine (g)	1.56	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	1.6	1.6
Isoleucine (g)	1.591	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	0.0	1.639	1.639
Leucine (g)	2.73	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.0	2.81	2.81
Lysine (g)	3.058	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	0.0	3.115	3.115
Methionine (g)	0.905	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.919	0.919
Cystine (g)	0.437	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	0.0	0.454	0.454
Phenylalanine (g)	1.357	n/a	n/a	n/a	0.053	n/a	n/a	n/a	n/a	0.0	1.41	1.41
Tyrosine (g)	1.186	n/a	n/a	n/a	0.037	n/a	n/a	n/a	n/a	0.0	1.222	1.222
Valine (g)	1.841	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	1.89	1.89
Arginine (g)	2.122	n/a	n/a	n/a	0.069	n/a	n/a	n/a	n/a	0.0	2.19	2.19
Histidine (g)	1.357	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.0	1.383	1.383
Alanine (g)	1.981	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.0	2.026	2.026
Aspartic acid (g)	3.151	n/a	n/a	n/a	0.107	n/a	n/a	n/a	n/a	0.0	3.258	3.258
Glutamic acid (g)	5.32	n/a	n/a	n/a	0.237	n/a	n/a	n/a	n/a	0.0	5.556	5.556
Glycine (g)	1.622	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.0	1.667	1.667
Proline (g)	1.373	n/a	n/a	n/a	0.074	n/a	n/a	n/a	n/a	0.0	1.446	1.446
Serine (g)	1.404	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	0.0	1.462	1.462
Cholesterol (mg)	85.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.8	85.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.494	0.136	0.01	0.007	0.002	0.0	0.0	0.0	0.0	0.0	3.649	3.649
Phytosterols (mg)	n/a	6.4	0.966	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7.366	7.366
Monounsaturated Fat (g)	4.571	0.037	0.011	0.013	0.002	0.0	0.0	0.0	0.0	0.0	4.632	4.632
Polyunsaturated (g)	1.092	0.177	0.012	0.013	0.003	0.0	0.0	0.0	0.0	0.0	1.297	1.297