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Receta Thai Prawn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns - 250 gms, deveined, tails and head intact
Lemongrass - 1/2 stalk, white part only, finely chopped
Mint Leaves - 1/4 cup, chopped
Coriander Leaves - 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
52.0g 		ginger
2.05g 		garlic
2.61g 		lime juice
44.0g 		fish sauce
36.0g 		peanut oil
13.5g 		cucumber
146.73g 		carrot
54.29g 		basil
0.32g 		mint
0.0g 		sugar
27.5g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.04 0.17 0.18 1.82 0.0 0.87 0.5 0.01 n/a 0.03 n/a 5.2 5.2
Total Fat (g) 0.09 0.02 0.01 0.03 0.0 13.5 0.23 0.13 0.0 n/a 0.0 n/a 14.02 14.02
Carbohydrates (g) 3.09 0.36 0.86 3.7 1.31 0.0 3.17 5.2 0.01 n/a 26.97 n/a 44.68 44.68
Ash (g) 0.23 0.02 0.04 0.14 7.28 0.0 0.53 0.53 0.0 n/a 0.12 n/a 8.88 8.88
Calories (kcal) 15.6 1.637 3.889 11.0 12.6 119.34 17.608 22.259 0.074 n/a 104.5 n/a 308.506 308.506
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.12 0.78 n/a n/a n/a n/a 0.89 0.89
Sucrose (g) n/a n/a n/a 0.21 n/a n/a 0.0 1.95 0.0 n/a 26.0 n/a 28.16 28.16
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a n/a 0.92 0.32 0.0 n/a 0.37 n/a 1.88 1.88
Fructose (g) n/a n/a n/a 0.27 n/a n/a 1.1 0.3 0.0 n/a 0.31 n/a 1.97 1.97
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 47.01 1.61 1.53 39.95 25.59 0.0 141.93 47.93 0.29 n/a 0.37 n/a 306.21 306.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.15 0.03 0.03 0.74 1.31 0.0 2.02 2.57 0.0 n/a 26.68 n/a 35.54 35.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.2 0.0 0.0 1.0 1.5 0.0 n/a 0.0 n/a 3.8 3.8
Calcium (mg) 6.76 0.327 4.724 6.16 15.48 0.0 20.542 17.916 0.566 n/a 22.825 n/a 95.301 95.301
Iron (mg) 0.47 0.01 0.04 0.04 0.28 0.0 0.32 0.16 0.01 n/a 0.2 n/a 1.55 1.55
Magnesium (mg) 10.92 0.88 0.653 3.52 63.0 0.0 17.608 6.515 0.205 n/a 2.475 n/a 105.774 105.774
Phosphorus (mg) 28.08 0.696 3.993 6.16 2.52 0.0 30.813 19.002 0.179 n/a 1.1 n/a 92.543 92.543
Potassium (mg) 77.48 8.491 10.466 51.48 103.68 0.0 199.553 173.728 0.944 n/a 36.575 n/a 662.397 662.397
Sodium (mg) 3.12 0.266 0.444 0.88 2779.2 0.0 2.935 37.46 0.013 n/a 7.7 n/a 2832.017 2832.017
Zinc (mg) 0.21 0.01 0.03 0.04 0.07 0.0 0.25 0.13 0.0 n/a 0.01 n/a 0.75 0.75
Copper (mg) 0.083 0.005 0.008 0.013 0.018 0.0 0.103 0.027 0.001 n/a 0.014 n/a 0.272 0.272
Manganese (mg) 0.099 0.005 0.044 0.009 0.083 n/a 0.103 0.076 0.004 n/a 0.017 n/a 0.438 0.438
Selenium (mcg) 0.3 0.0 0.4 0.0 3.3 0.0 0.1 0.1 0.0 n/a 0.3 n/a 4.5 4.5
Vitamin A, IU (IU) 10.92 0.0 0.235 22.0 4.32 0.0 105.646 9069.687 16.88 n/a 0.0 n/a 9229.688 9229.688
Retinol (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.52 0.0 0.0 0.88 1.44 0.0 5.869 453.322 0.845 n/a 0.0 n/a 462.876 462.876
Beta Carotene (mcg) 3.12 0.0 0.131 13.2 0.0 0.0 45.486 4497.927 10.054 n/a 0.0 n/a 4569.918 4569.918
Vitamin E (mg) 0.05 0.01 0.0 0.1 0.0 2.12 0.04 0.36 0.0 n/a 0.0 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.0 23.477 138.982 18.08 n/a 0.0 n/a 180.957 180.957
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 0.01 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 2.15 0.03 0.0 0.0 n/a n/a n/a 2.18 2.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.18 0.0 0.0 0.0 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 6.9 0.1 0.8 13.2 0.2 0.0 4.7 3.2 0.1 n/a 0.0 n/a 29.1 29.1
Thiamin (mg) 0.042 0.001 0.005 0.013 0.004 0.0 0.044 0.038 0.0 n/a 0.0 n/a 0.146 0.146
Riboflavin (mg) 0.062 0.001 0.003 0.009 0.022 0.0 0.044 0.033 0.0 n/a 0.0 n/a 0.173 0.173
Niacin (mg) 0.39 0.015 0.018 0.062 0.832 0.0 0.059 0.532 0.003 n/a 0.03 n/a 1.941 1.941
Pantothenic acid (mg) 0.198 0.004 0.016 0.053 0.043 0.0 0.352 0.147 0.001 n/a 0.036 n/a 0.849 0.849
Vitamin B-6 (mg) 0.047 0.003 0.032 0.018 0.144 0.0 0.073 0.076 0.001 n/a 0.011 n/a 0.405 0.405
Folate (mcg) 31.72 0.225 0.078 4.4 18.36 0.0 20.542 10.315 0.218 n/a 0.275 n/a 86.133 86.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.17 0.17
Choline (mg) 7.5 0.6 0.6 2.2 4.8 0.0 8.4 4.8 0.0 n/a 0.6 n/a 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 0.0 n/a 0.0 0.015 0.005 0.0 n/a n/a n/a 0.043 0.043
Threonine (g) 0.042 0.001 0.004 0.0 n/a 0.0 0.015 0.103 0.0 n/a n/a n/a 0.165 0.165
Isoleucine (g) 0.068 0.001 0.006 0.0 n/a 0.0 0.015 0.043 0.0 n/a n/a n/a 0.133 0.133
Leucine (g) 0.094 0.001 0.008 0.009 n/a 0.0 0.044 0.054 0.001 n/a n/a n/a 0.211 0.211
Lysine (g) 0.088 0.001 0.007 0.009 n/a 0.0 0.044 0.054 0.0 n/a n/a n/a 0.204 0.204
Methionine (g) 0.016 0.0 0.002 0.0 n/a 0.0 0.015 0.011 0.0 n/a n/a n/a 0.044 0.044
Cystine (g) 0.01 0.0 0.002 0.0 n/a 0.0 0.015 0.043 0.0 n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.062 0.001 0.005 0.004 n/a 0.0 0.044 0.033 0.0 n/a n/a n/a 0.15 0.15
Tyrosine (g) 0.026 0.0 0.002 0.0 n/a 0.0 0.0 0.022 0.0 n/a n/a n/a 0.05 0.05
Valine (g) 0.068 0.001 0.008 0.004 n/a 0.0 0.015 0.038 0.0 n/a n/a n/a 0.134 0.134
Arginine (g) 0.104 0.001 0.016 0.009 n/a 0.0 0.044 0.049 0.0 n/a n/a n/a 0.223 0.223
Histidine (g) 0.036 0.001 0.003 0.0 n/a 0.0 0.0 0.022 0.0 n/a n/a n/a 0.062 0.062
Alanine (g) 0.052 0.001 0.003 0.009 n/a 0.0 0.044 0.06 0.0 n/a n/a n/a 0.169 0.169
Aspartic acid (g) 0.25 0.004 0.013 0.048 n/a 0.0 0.059 0.103 0.001 n/a n/a n/a 0.478 0.478
Glutamic acid (g) 0.083 0.003 0.021 0.031 n/a 0.0 0.293 0.201 0.001 n/a n/a n/a 0.634 0.634
Glycine (g) 0.031 0.001 0.005 0.004 n/a 0.0 0.044 0.027 0.0 n/a n/a n/a 0.113 0.113
Proline (g) n/a 0.001 0.003 0.013 n/a 0.0 0.015 0.027 0.0 n/a n/a n/a 0.059 0.059
Serine (g) 0.016 0.001 0.005 0.018 n/a 0.0 0.044 0.027 0.0 n/a n/a n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.004 0.002 0.004 0.0 2.282 0.015 0.022 0.0 n/a 0.0 n/a 2.355 2.355
Phytosterols (mg) 7.8 0.307 n/a n/a n/a 27.945 n/a n/a n/a n/a n/a n/a 36.052 36.052
Monounsaturated Fat (g) 0.01 0.003 0.0 0.004 0.0 6.237 0.0 0.005 0.0 n/a 0.0 n/a 6.261 6.261
Polyunsaturated (g) 0.031 0.003 0.007 0.009 0.0 4.32 0.0 0.065 0.001 n/a 0.0 n/a 4.436 4.436