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Receta Thai Rice Salad With Peanut Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		salt
1.0g 		peanut butter
14.33g 		wine vinegar
9.96g 		oil
6.8g 		soy sauce
5.33g 		sugar
2.1g 		ginger
0.31g 		garlics
0.87g 		cayenne pepper
0.04g 		cucumber
19.22g 		chicken
53.63g 		onion
6.0g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.45 0.0 0.0 0.33 0.0 0.01 0.06 0.0 0.11 9.97 0.07 0.15 14.16 84.96
Total Fat (g) 0.0 0.0 7.16 0.0 6.8 0.0 0.0 0.0 0.0 0.01 0.03 8.08 0.01 0.02 22.11 132.66
Carbohydrates (g) 0.0 0.0 3.09 0.03 0.0 0.41 2.1 0.06 0.29 0.02 0.42 0.0 0.56 0.2 7.16 42.96
Ash (g) 0.1 1.0 0.47 0.02 0.0 0.82 0.0 0.0 0.01 0.0 0.07 0.42 0.02 0.09 3.03 18.18
Calories (kcal) 0.0 0.0 84.423 1.892 60.112 2.827 8.127 0.248 1.296 0.122 2.307 115.298 2.4 1.242 280.294 1681.764
Starch (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.72 4.32
Sucrose (g) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.66 3.96
Glucose (dextrose) (g) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.01 0.85 5.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.08 0.01 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 0.0 0.16 9.41 0.0 3.77 0.0 0.24 0.51 0.0 18.59 35.39 5.35 4.94 177.02 1062.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.21 0.0 0.0 0.09 2.1 0.01 0.01 0.0 0.27 0.0 0.25 0.02 3.95 23.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.6 9.6
Calcium (mg) 2.963 0.24 6.45 0.598 0.0 1.013 0.021 0.05 1.575 0.057 2.691 5.899 1.38 5.346 28.282 169.692
Iron (mg) 0.0 0.0 0.27 0.04 0.0 0.1 0.0 0.0 0.01 0.0 0.04 0.48 0.01 0.15 1.13 6.78
Magnesium (mg) 0.988 0.01 22.933 0.398 0.0 2.293 0.0 0.133 0.218 0.058 2.307 10.725 0.6 4.266 44.93 269.58
Phosphorus (mg) 0.0 0.0 45.723 0.797 0.0 6.667 0.0 0.105 1.331 0.112 4.037 78.832 1.74 2.646 141.99 851.94
Potassium (mg) 0.0 0.08 106.783 3.884 0.0 11.573 0.042 1.287 3.489 0.772 26.144 101.355 8.76 30.132 294.301 1765.806
Sodium (mg) 3.95 387.58 69.66 0.797 0.0 300.64 0.0 0.04 0.148 0.012 0.384 37.539 0.24 4.266 805.256 4831.536
Zinc (mg) 0.01 0.0 0.4 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.03 0.7 0.01 0.03 1.23 7.38
Copper (mg) 0.01 0.0 0.083 0.001 0.0 0.005 0.0 0.001 0.003 0.0 0.013 0.027 0.002 0.007 0.153 0.918
Manganese (mg) 0.0 0.001 0.258 0.005 n/a 0.022 0.0 0.001 0.015 0.001 0.013 0.011 0.008 0.049 0.383 2.298
Selenium (mcg) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.7 0.0 0.1 9.2 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 15.951 13.841 75.078 0.12 506.358 611.425 3668.55
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.798 0.769 22.523 0.0 25.326 49.416 296.496
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.044 8.372 5.959 0.0 0.06 303.804 318.239 1909.434
Vitamin E (mg) 0.0 0.0 0.9 n/a 0.63 0.0 0.0 0.0 0.0 0.01 0.01 0.16 0.0 0.11 1.82 10.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.139 5.044 3.076 0.0 0.24 658.692 667.19 4003.14
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 1.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 1.16 6.96
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.9 0.4 1.5 3.8 22.8
Thiamin (mg) 0.0 0.0 0.016 n/a 0.0 0.002 0.0 0.0 0.002 0.0 0.006 0.032 0.003 0.004 0.065 0.39
Riboflavin (mg) 0.0 0.0 0.016 n/a 0.0 0.009 0.0 0.0 0.001 0.0 0.006 0.064 0.002 0.01 0.109 0.654
Niacin (mg) 0.0 0.0 1.964 n/a 0.0 0.117 0.0 0.002 0.006 0.003 0.008 3.647 0.007 0.039 5.793 34.758
Pantothenic acid (mg) 0.0 0.0 0.161 n/a 0.0 0.016 0.0 0.001 0.005 n/a 0.046 0.488 0.007 0.004 0.727 4.362
Vitamin B-6 (mg) 0.0 0.0 0.06 n/a 0.0 0.008 0.0 0.0 0.011 0.001 0.01 0.188 0.007 0.011 0.296 1.776
Folate (mcg) 0.0 0.0 13.187 n/a 0.0 0.747 0.0 0.034 0.026 0.041 2.691 3.218 1.14 10.476 31.559 189.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.0 8.8 n/a n/a 1.0 0.0 0.1 0.2 0.0 1.1 32.0 0.4 1.0 44.5 267.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.033 n/a 0.0 0.005 n/a 0.0 0.001 n/a 0.002 0.113 0.001 0.002 0.156 0.936
Threonine (g) n/a 0.0 0.075 n/a 0.0 0.013 n/a 0.0 0.001 n/a 0.002 0.413 0.001 0.006 0.512 3.072
Isoleucine (g) n/a 0.0 0.087 n/a 0.0 0.016 n/a 0.0 0.002 n/a 0.002 0.493 0.001 0.008 0.609 3.654
Leucine (g) n/a 0.0 0.219 n/a 0.0 0.027 n/a 0.0 0.003 n/a 0.006 0.724 0.002 0.012 0.992 5.952
Lysine (g) n/a 0.0 0.096 n/a 0.0 0.019 n/a 0.0 0.002 n/a 0.006 0.81 0.002 0.009 0.945 5.67
Methionine (g) n/a 0.0 0.037 n/a 0.0 0.005 n/a 0.0 0.001 n/a 0.002 0.263 0.0 0.003 0.31 1.86
Cystine (g) n/a 0.0 0.033 n/a 0.0 0.006 n/a 0.0 0.001 n/a 0.002 0.134 0.0 0.002 0.178 1.068
Phenylalanine (g) n/a 0.0 0.171 n/a 0.0 0.018 n/a 0.0 0.002 n/a 0.006 0.386 0.002 0.007 0.591 3.546
Tyrosine (g) n/a 0.0 0.118 n/a 0.0 0.012 n/a 0.0 0.001 n/a 0.0 0.322 0.001 0.006 0.459 2.754
Valine (g) n/a 0.0 0.11 n/a 0.0 0.017 n/a 0.0 0.003 n/a 0.002 0.483 0.001 0.009 0.624 3.744
Arginine (g) n/a 0.0 0.391 n/a 0.0 0.023 n/a 0.0 0.005 n/a 0.006 0.627 0.006 0.009 1.068 6.408
Histidine (g) n/a 0.0 0.079 n/a 0.0 0.009 n/a 0.0 0.001 n/a 0.0 0.29 0.001 0.003 0.382 2.292
Alanine (g) n/a 0.0 0.129 n/a 0.0 0.015 n/a 0.0 0.001 n/a 0.006 0.585 0.001 0.008 0.744 4.464
Aspartic acid (g) n/a 0.0 0.431 n/a 0.0 0.036 n/a 0.001 0.004 n/a 0.008 0.89 0.005 0.013 1.388 8.328
Glutamic acid (g) n/a 0.0 0.72 n/a 0.0 0.079 n/a 0.0 0.007 n/a 0.038 1.453 0.016 0.018 2.332 13.992
Glycine (g) n/a 0.0 0.204 n/a 0.0 0.015 n/a 0.0 0.002 n/a 0.006 0.654 0.002 0.007 0.889 5.334
Proline (g) n/a 0.0 0.199 n/a 0.0 0.025 n/a 0.0 0.001 n/a 0.002 0.488 0.001 0.006 0.721 4.326
Serine (g) n/a 0.0 0.209 n/a 0.0 0.019 n/a 0.0 0.002 n/a 0.006 0.354 0.001 0.005 0.597 3.582
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 0.0 1.158 0.0 0.505 0.001 0.0 0.001 0.001 0.001 0.002 2.311 0.002 0.003 3.985 23.91
Phytosterols (mg) n/a 0.0 14.62 n/a 17.0 n/a n/a 0.047 n/a 0.032 n/a n/a 0.9 0.486 33.084 198.504
Monounsaturated Fat (g) 0.0 0.0 3.52 n/a 1.546 0.001 0.0 0.0 0.0 0.001 0.0 3.346 0.001 0.001 8.416 50.496
Polyunsaturated (g) 0.0 0.0 2.121 n/a 4.43 0.001 0.0 0.0 0.002 0.003 0.0 1.732 0.001 0.009 8.3 49.8