Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Thai Panang Curry Base *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steaks
226.8g 		chicken broth
59.15g 		wine
9.84g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 45.93 0.59 0.01 0.35 46.87 93.74
Total Fat (g) 26.6 0.06 0.0 3.48 30.15 60.3
Carbohydrates (g) 0.0 0.24 0.27 1.58 2.09 4.18
Ash (g) 2.84 0.41 0.02 0.1 3.37 6.74
Calories (kcal) 424.116 4.14 8.163 36.816 473.235 946.47
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 1.0 2.0
Water (g) 149.6 57.84 8.52 4.89 220.84 441.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.65 0.73 1.46
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 1.2 2.4
Calcium (mg) 95.256 3.549 0.787 1.456 101.048 202.096
Iron (mg) 1.79 0.12 0.04 0.25 2.2 4.4
Magnesium (mg) 54.432 0.591 1.082 3.328 59.433 118.866
Phosphorus (mg) 471.744 7.689 1.967 11.752 493.152 986.304
Potassium (mg) 839.16 47.316 9.737 37.024 933.237 1866.474
Sodium (mg) 108.864 93.449 0.492 2.08 204.885 409.77
Zinc (mg) 1.18 0.04 0.01 0.11 1.35 2.7
Copper (mg) n/a 0.018 0.001 0.046 0.064 0.128
Manganese (mg) n/a 0.03 0.012 0.156 0.197 0.394
Selenium (mcg) 70.3 0.0 0.0 1.1 71.4 142.8
Vitamin A, IU (IU) 1027.404 0.0 0.0 0.0 1027.404 2054.808
Retinol (mcg) 308.448 0.0 0.0 0.0 308.448 616.896
Vitamin A, RAE (mcg_RAE) 308.448 0.0 0.0 0.0 308.448 616.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.38 0.0 0.0 0.02 3.4 6.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.06 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.3 4.5 9.0
Thiamin (mg) 0.363 0.0 0.001 0.007 0.371 0.742
Riboflavin (mg) 0.386 0.006 0.002 0.002 0.396 0.792
Niacin (mg) 19.097 0.302 0.017 0.056 19.471 38.942
Pantothenic acid (mg) 2.245 0.006 0.004 0.031 2.286 4.572
Vitamin B-6 (mg) 0.612 0.006 0.005 0.005 0.628 1.256
Folate (mcg) 34.02 0.0 0.098 2.704 36.822 73.644
Vitamin B-12 (mcg) 16.74 0.02 0.0 0.0 16.76 33.52
Choline (mg) n/a n/a 0.5 1.3 1.8 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.004 0.008
Threonine (g) n/a n/a n/a 0.012 0.012 0.024
Isoleucine (g) n/a n/a n/a 0.014 0.014 0.028
Leucine (g) n/a n/a n/a 0.026 0.026 0.052
Lysine (g) n/a n/a n/a 0.016 0.016 0.032
Methionine (g) n/a n/a n/a 0.006 0.006 0.012
Cystine (g) n/a n/a n/a 0.007 0.007 0.014
Phenylalanine (g) n/a n/a n/a 0.018 0.018 0.036
Tyrosine (g) n/a n/a n/a 0.01 0.01 0.02
Valine (g) n/a n/a n/a 0.021 0.021 0.042
Arginine (g) n/a n/a n/a 0.057 0.057 0.114
Histidine (g) n/a n/a n/a 0.008 0.008 0.016
Alanine (g) n/a n/a n/a 0.018 0.018 0.036
Aspartic acid (g) n/a n/a n/a 0.034 0.034 0.068
Glutamic acid (g) n/a n/a n/a 0.079 0.079 0.158
Glycine (g) n/a n/a n/a 0.017 0.017 0.034
Proline (g) n/a n/a n/a 0.015 0.015 0.03
Serine (g) n/a n/a n/a 0.018 0.018 0.036
Cholesterol (mg) 138.348 0.0 0.0 0.0 138.348 276.696
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.241 0.018 0.0 3.089 7.348 14.696
Phytosterols (mg) n/a n/a n/a 4.888 4.888 9.776
Monounsaturated Fat (g) 9.276 0.03 0.0 0.149 9.454 18.908
Polyunsaturated (g) 3.629 0.012 0.0 0.038 3.679 7.358