Receta Thai Scallops With Green Beans (Hl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	scallops 56.7g	curry paste 1.37g	garlics 1.31g	beans 44.25g	onion 12.38g	sugar 1.05g	milk 92.25g	bell pepper 24.4g	cornstarch 0.67g	water 1.23g	basil 0.8g	fish sauce 4.5g	chili peppers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.51	0.06	0.08	3.12	0.14	0.0	6.28	0.24	0.0	0.0	0.03	0.23	n/a	19.69	78.76
Total Fat (g)	0.43	0.01	0.01	0.34	0.01	0.0	6.97	0.07	0.0	0.0	0.01	0.0	n/a	7.85	31.4
Carbohydrates (g)	1.34	0.26	0.43	10.63	1.16	1.05	9.26	1.47	0.61	0.0	0.02	0.16	n/a	26.39	105.56
Ash (g)	0.87	0.04	0.02	0.71	0.04	0.0	1.43	0.11	0.0	0.0	0.01	0.91	n/a	4.15	16.6
Calories (kcal)	49.896	1.119	1.944	57.083	4.95	4.064	123.615	7.562	2.543	0.0	0.184	1.575	n/a	254.535	1018.14
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	0.24	n/a	n/a	0.47	n/a	n/a	0.0	n/a	n/a	0.8	3.2
Fructose (g)	n/a	0.08	n/a	n/a	0.16	n/a	n/a	0.55	n/a	n/a	0.0	n/a	n/a	0.79	3.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.55	1.0	0.76	29.46	11.03	0.0	68.3	22.49	0.06	1.23	0.74	3.2	n/a	182.82	731.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.17	0.01	n/a	0.52	1.05	9.26	1.02	0.0	0.0	0.0	0.16	n/a	12.21	48.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	4.2	0.2	0.0	0.0	0.5	0.0	0.0	0.0	0.0	n/a	5.0	20.0
Calcium (mg)	13.608	0.491	2.362	27.878	2.846	0.011	240.773	1.708	0.013	0.037	1.416	1.935	n/a	293.077	1172.308
Iron (mg)	0.16	0.04	0.02	0.48	0.03	0.0	0.18	0.1	0.0	0.0	0.03	0.04	n/a	1.08	4.32
Magnesium (mg)	31.752	0.573	0.326	24.78	1.238	0.0	22.14	2.927	0.02	0.012	0.512	7.875	n/a	92.156	368.624
Phosphorus (mg)	124.173	1.133	1.997	45.135	3.589	0.0	187.268	6.343	0.087	0.0	0.448	0.315	n/a	370.486	1481.944
Potassium (mg)	182.574	13.841	5.233	163.725	18.068	0.021	279.518	51.473	0.02	0.0	2.36	12.96	n/a	729.793	2919.172
Sodium (mg)	91.287	10.784	0.222	2.655	0.495	0.0	97.785	0.976	0.06	0.049	0.032	347.4	n/a	551.745	2206.98
Zinc (mg)	0.54	0.01	0.02	0.28	0.02	0.0	0.71	0.06	0.0	0.0	0.01	0.01	n/a	1.65	6.6
Copper (mg)	0.028	0.005	0.004	0.053	0.005	0.0	0.018	0.005	0.0	0.0	0.003	0.002	n/a	0.125	0.5
Manganese (mg)	0.051	0.004	0.022	0.168	0.016	0.0	0.009	0.027	0.0	0.0	0.009	0.01	n/a	0.317	1.268
Selenium (mcg)	12.6	0.1	0.2	0.5	0.1	0.0	2.1	0.0	0.0	0.0	0.0	0.4	n/a	16.0	64.0
Vitamin A, IU (IU)	28.35	20.816	0.117	1.328	0.248	0.0	214.943	763.807	0.0	0.0	42.2	0.54	n/a	1072.349	4289.396
Retinol (mcg)	8.505	0.0	0.0	0.0	0.0	0.0	59.04	0.0	0.0	0.0	0.0	0.18	n/a	67.725	270.9
Vitamin A, RAE (mcg_RAE)	8.505	1.037	0.0	0.0	0.0	0.0	59.963	38.3	0.0	0.0	2.112	0.18	n/a	110.097	440.388
Beta Carotene (mcg)	0.0	12.299	0.065	n/a	0.124	0.0	11.07	396.175	0.0	0.0	25.136	0.0	n/a	444.868	1779.472
Vitamin E (mg)	0.0	0.06	0.0	n/a	0.0	0.0	0.13	0.39	0.0	0.0	0.01	0.0	n/a	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	392.629	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	392.629	1570.516
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	n/a	0.495	0.0	0.0	12.441	0.0	0.0	45.2	0.0	n/a	58.345	233.38
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.3	0.4	0.5	0.9	0.0	1.8	31.2	0.0	0.0	0.1	0.0	n/a	36.9	147.6
Thiamin (mg)	0.006	0.001	0.003	0.058	0.006	0.0	0.046	0.012	0.0	0.0	0.0	0.0	n/a	0.132	0.528
Riboflavin (mg)	0.04	0.002	0.001	0.027	0.004	0.0	0.295	0.022	0.0	0.0	0.001	0.003	n/a	0.394	1.576
Niacin (mg)	0.652	0.042	0.009	0.243	0.015	0.0	0.175	0.239	0.0	0.0	0.007	0.104	n/a	1.487	5.948
Pantothenic acid (mg)	0.079	0.002	0.008	0.097	0.015	0.0	0.59	0.078	0.0	0.0	0.002	0.005	n/a	0.877	3.508
Vitamin B-6 (mg)	0.085	0.003	0.016	0.049	0.015	0.0	0.046	0.071	0.0	0.0	0.001	0.018	n/a	0.304	1.216
Folate (mcg)	9.072	0.164	0.039	33.188	2.351	0.0	7.38	11.222	0.0	0.0	0.544	2.295	n/a	66.254	265.016
Vitamin B-12 (mcg)	0.87	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	0.02	n/a	1.04	4.16
Choline (mg)	36.9	0.5	0.3	n/a	0.8	0.0	29.3	1.4	0.0	0.0	0.1	0.6	n/a	69.8	279.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.108	0.0	0.001	0.035	0.001	n/a	0.092	0.002	0.0	n/a	0.0	n/a	n/a	0.241	0.964
Threonine (g)	0.408	0.001	0.002	0.133	0.002	n/a	0.286	0.01	0.0	n/a	0.001	n/a	n/a	0.844	3.376
Isoleucine (g)	0.414	0.001	0.003	0.137	0.001	n/a	0.378	0.005	0.0	n/a	0.001	n/a	n/a	0.94	3.76
Leucine (g)	0.669	0.002	0.004	0.248	0.004	n/a	0.618	0.01	0.0	n/a	0.002	n/a	n/a	1.556	6.224
Lysine (g)	0.709	0.002	0.004	0.212	0.005	n/a	0.498	0.01	0.0	n/a	0.001	n/a	n/a	1.44	5.76
Methionine (g)	0.215	0.0	0.001	0.049	0.0	n/a	0.157	0.002	0.0	n/a	0.0	n/a	n/a	0.425	1.7
Cystine (g)	0.125	0.0	0.001	0.035	0.0	n/a	0.055	0.005	0.0	n/a	0.0	n/a	n/a	0.222	0.888
Phenylalanine (g)	0.34	0.002	0.002	0.168	0.004	n/a	0.304	0.012	0.0	n/a	0.001	n/a	n/a	0.834	3.336
Tyrosine (g)	0.306	0.001	0.001	0.089	0.001	n/a	0.304	0.002	0.0	n/a	0.001	n/a	n/a	0.705	2.82
Valine (g)	0.414	0.001	0.004	0.164	0.002	n/a	0.424	0.007	0.0	n/a	0.001	n/a	n/a	1.018	4.072
Arginine (g)	0.692	0.001	0.008	0.195	0.012	n/a	0.231	0.01	0.0	n/a	0.001	n/a	n/a	1.149	4.596
Histidine (g)	0.181	0.001	0.001	0.089	0.001	n/a	0.175	0.005	0.0	n/a	0.0	n/a	n/a	0.454	1.816
Alanine (g)	0.578	0.003	0.002	0.133	0.002	n/a	0.221	0.007	0.0	n/a	0.001	n/a	n/a	0.948	3.792
Aspartic acid (g)	0.919	0.01	0.006	0.376	0.011	n/a	0.48	0.068	0.0	n/a	0.002	n/a	n/a	1.872	7.488
Glutamic acid (g)	1.293	0.026	0.011	0.478	0.032	n/a	1.319	0.051	0.0	n/a	0.002	n/a	n/a	3.212	12.848
Glycine (g)	0.595	0.001	0.003	0.124	0.004	n/a	0.129	0.007	0.0	n/a	0.001	n/a	n/a	0.864	3.456
Proline (g)	0.391	0.001	0.001	0.133	0.001	n/a	0.609	0.005	0.0	n/a	0.001	n/a	n/a	1.142	4.568
Serine (g)	0.425	0.002	0.002	0.168	0.002	n/a	0.341	0.012	0.0	n/a	0.001	n/a	n/a	0.954	3.816
Cholesterol (mg)	18.711	0.0	0.0	0.0	0.0	0.0	26.753	0.0	0.0	0.0	0.0	0.0	n/a	45.464	181.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.001	0.001	0.035	0.005	0.0	4.234	0.007	0.0	0.0	0.0	0.0	n/a	4.33	17.32
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	0.023	0.001	0.0	0.022	0.001	0.0	2.159	0.0	0.0	0.0	0.001	0.0	n/a	2.207	8.828
Polyunsaturated (g)	0.147	0.002	0.003	0.199	0.002	0.0	0.231	0.017	0.0	0.0	0.003	0.0	n/a	0.605	2.42