Receta Thai Seafood Soup (Tom Yum Talay) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 84.0g	mussels 240.0g	straw mushrooms 82.5g	water 711.0g	juice 190.0g	tomato 169.26g	onion 278.04g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.06	28.56	3.16	0.0	0.7	1.49	2.22	n/a	53.2	53.2
Total Fat (g)	1.45	5.38	0.56	0.0	0.25	0.34	0.22	n/a	8.2	8.2
Carbohydrates (g)	0.76	8.86	3.83	0.0	28.06	6.63	20.99	n/a	69.14	69.14
Ash (g)	1.01	3.82	0.8	0.71	n/a	0.85	0.95	n/a	8.13	8.13
Calories (kcal)	89.04	206.4	26.4	0.0	114.0	30.467	88.973	n/a	555.28	555.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	2.0	n/a	2.0	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.12	6.28	n/a	8.4	8.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	2.32	5.62	n/a	7.94	7.94
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.72	193.39	74.15	710.29	160.57	159.95	253.68	n/a	1615.76	1615.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	26.98	4.45	13.96	n/a	45.39	45.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.1	0.0	0.4	2.0	2.5	n/a	7.0	7.0
Calcium (mg)	43.68	62.4	8.25	21.33	20.9	16.926	55.608	n/a	229.094	229.094
Iron (mg)	2.02	9.48	1.18	0.0	0.48	0.46	0.72	n/a	14.34	14.34
Magnesium (mg)	31.08	81.6	5.775	7.11	19.0	18.619	25.024	n/a	188.207	188.207
Phosphorus (mg)	172.2	472.8	50.325	0.0	26.6	40.622	75.071	n/a	837.618	837.618
Potassium (mg)	155.4	768.0	64.35	0.0	197.6	401.146	330.868	n/a	1917.364	1917.364
Sodium (mg)	124.32	686.4	316.8	28.44	9.5	8.463	22.243	n/a	1196.166	1196.166
Zinc (mg)	0.93	3.84	0.55	0.07	0.13	0.29	0.36	n/a	6.18	6.18
Copper (mg)	0.218	0.216	0.107	0.071	0.038	0.102	0.167	n/a	0.919	0.919
Manganese (mg)	0.042	8.16	0.083	0.0	n/a	0.186	0.222	n/a	8.693	8.693
Selenium (mcg)	31.9	107.5	12.5	0.0	0.0	0.0	1.4	n/a	153.4	153.4
Vitamin A, IU (IU)	151.2	384.0	0.0	0.0	n/a	1409.936	2.78	n/a	1947.916	1947.916
Retinol (mcg)	45.36	115.2	0.0	0.0	0.0	0.0	n/a	n/a	160.56	160.56
Vitamin A, RAE (mcg_RAE)	45.36	115.2	0.0	0.0	0.0	71.089	0.0	n/a	231.649	231.649
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	9.5	759.977	2.78	n/a	772.258	772.258
Vitamin E (mg)	0.92	1.32	n/a	0.0	0.0	0.91	0.06	n/a	3.21	3.21
Vitamin D (IU)	127.68	n/a	n/a	0.0	n/a	n/a	n/a	n/a	127.68	127.68
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	4355.06	0.0	n/a	4355.06	4355.06
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	108.3	208.19	16.682	n/a	333.172	333.172
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.08	0.05	n/a	n/a	n/a	0.2	0.0	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	19.2	0.0	0.0	47.5	21.5	13.3	n/a	103.2	103.2
Thiamin (mg)	0.025	0.384	0.008	0.0	0.038	0.068	0.111	n/a	0.634	0.634
Riboflavin (mg)	0.025	0.504	0.058	0.0	0.038	0.034	0.056	n/a	0.714	0.714
Niacin (mg)	2.142	3.84	0.182	0.0	0.247	0.999	0.361	n/a	7.771	7.771
Pantothenic acid (mg)	0.235	1.2	0.338	0.0	n/a	0.152	0.278	n/a	2.204	2.204
Vitamin B-6 (mg)	0.084	0.12	0.008	0.0	0.057	0.135	0.361	n/a	0.766	0.766
Folate (mcg)	2.52	100.8	31.35	0.0	0.0	25.389	63.949	n/a	224.008	224.008
Vitamin B-12 (mcg)	0.97	28.8	0.0	0.0	0.0	0.0	n/a	n/a	29.77	29.77
Choline (mg)	68.0	156.0	n/a	0.0	6.1	11.3	15.3	n/a	256.7	256.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.235	0.312	n/a	n/a	n/a	0.017	0.028	n/a	0.592	0.592
Threonine (g)	0.689	1.224	n/a	n/a	n/a	0.051	0.056	n/a	2.019	2.019
Isoleucine (g)	0.832	1.248	n/a	n/a	n/a	0.034	0.028	n/a	2.141	2.141
Leucine (g)	1.352	2.016	n/a	n/a	n/a	0.051	0.083	n/a	3.503	3.503
Lysine (g)	1.487	2.136	n/a	n/a	n/a	0.051	0.083	n/a	3.757	3.757
Methionine (g)	0.479	0.648	n/a	n/a	n/a	0.017	0.028	n/a	1.172	1.172
Cystine (g)	0.193	0.384	n/a	n/a	n/a	0.017	0.028	n/a	0.622	0.622
Phenylalanine (g)	0.722	1.032	n/a	n/a	n/a	0.118	0.056	n/a	1.928	1.928
Tyrosine (g)	0.571	0.912	n/a	n/a	n/a	0.017	0.028	n/a	1.528	1.528
Valine (g)	0.806	1.248	n/a	n/a	n/a	0.034	0.056	n/a	2.144	2.144
Arginine (g)	1.495	2.088	n/a	n/a	n/a	0.034	0.306	n/a	3.923	3.923
Histidine (g)	0.344	0.552	n/a	n/a	n/a	0.017	0.028	n/a	0.941	0.941
Alanine (g)	0.966	1.728	n/a	n/a	n/a	0.051	0.056	n/a	2.8	2.8
Aspartic acid (g)	1.764	2.76	n/a	n/a	n/a	0.237	0.195	n/a	4.956	4.956
Glutamic acid (g)	2.915	3.888	n/a	n/a	n/a	0.728	0.5	n/a	8.031	8.031
Glycine (g)	1.033	1.776	n/a	n/a	n/a	0.034	0.056	n/a	2.899	2.899
Proline (g)	0.563	1.176	n/a	n/a	n/a	0.034	0.056	n/a	1.828	1.828
Serine (g)	0.672	1.272	n/a	n/a	n/a	0.051	0.056	n/a	2.05	2.05
Cholesterol (mg)	127.68	67.2	0.0	0.0	0.0	0.0	0.0	n/a	194.88	194.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.277	1.032	0.074	0.0	0.057	0.051	n/a	n/a	1.491	1.491
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	11.848	n/a	n/a	11.848	11.848
Monounsaturated Fat (g)	0.21	1.224	0.008	0.0	0.0	0.051	n/a	n/a	1.493	1.493
Polyunsaturated (g)	0.563	1.464	0.215	0.0	0.038	0.135	n/a	n/a	2.415	2.415