Receta Thai Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef short
289.73g |
kosher salt
1.5g |
pepper
0.26g |
oil spray
0.08g |
cloves
0.5g |
ginger
2.79g |
hoisin sauce
12.0g |
balsamic vinegar
8.0g |
fish sauce
6.75g |
honey
5.25g |
soy sauce
4.0g |
lime juice
11.0g |
jalapeno pepper
3.22g |
scallions
10.8g |
cilantro
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 41.72 | 0.0 | 0.03 | 0.0 | 0.03 | 0.05 | 0.4 | 0.04 | 0.34 | 0.02 | 0.25 | 0.05 | 0.04 | 0.2 | 0.01 | 43.17 | 172.68 |
| Total Fat (g) | 104.97 | 0.0 | 0.01 | 0.06 | 0.1 | 0.02 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 105.62 | 422.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 0.02 | 0.31 | 0.5 | 5.29 | 1.36 | 0.25 | 4.33 | 0.3 | 0.93 | 0.19 | 0.79 | 0.02 | 14.44 | 57.76 |
| Ash (g) | 1.97 | 1.5 | 0.01 | 0.0 | 0.03 | 0.02 | 0.6 | 0.03 | 1.36 | 0.01 | 0.61 | 0.03 | 0.01 | 0.09 | 0.01 | 6.29 | 25.16 |
| Calories (kcal) | 1124.151 | 0.0 | 0.669 | 0.594 | 1.615 | 2.232 | 26.4 | 7.04 | 2.363 | 15.96 | 2.12 | 2.75 | 0.966 | 3.456 | 0.098 | 1190.414 | 4761.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | n/a | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.61 | n/a | 1.88 | n/a | 0.07 | n/a | n/a | n/a | 2.55 | 10.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.59 | n/a | 2.15 | n/a | 0.07 | n/a | n/a | n/a | 2.81 | 11.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.91 | 0.0 | 0.03 | 0.0 | 0.03 | 2.2 | 5.31 | 6.12 | 4.8 | 0.9 | 2.83 | 9.99 | 2.95 | 9.7 | 0.39 | 185.16 | 740.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 3.27 | 1.2 | 0.25 | 4.31 | 0.07 | 0.19 | 0.11 | 0.25 | 0.0 | 9.71 | 38.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 26.076 | 0.36 | 1.147 | 0.0 | 3.23 | 0.446 | 3.84 | 2.16 | 2.903 | 0.315 | 0.76 | 1.54 | 0.322 | 7.776 | 0.285 | 51.159 | 204.636 |
| Iron (mg) | 4.49 | 0.0 | 0.08 | 0.0 | 0.04 | 0.02 | 0.12 | 0.06 | 0.05 | 0.02 | 0.08 | 0.01 | 0.02 | 0.16 | 0.01 | 5.16 | 20.64 |
| Magnesium (mg) | 40.562 | 0.015 | 0.509 | n/a | 1.32 | 1.2 | 2.88 | 0.96 | 11.813 | 0.105 | 1.72 | 0.88 | 0.612 | 2.16 | 0.111 | 64.846 | 259.384 |
| Phosphorus (mg) | 396.93 | 0.0 | 0.454 | n/a | 0.525 | 0.949 | 4.56 | 1.52 | 0.473 | 0.21 | 5.0 | 1.54 | 0.998 | 3.996 | 0.204 | 417.358 | 1669.432 |
| Potassium (mg) | 672.173 | 0.12 | 3.305 | n/a | 5.51 | 11.579 | 14.28 | 8.96 | 19.44 | 2.73 | 8.68 | 12.87 | 6.923 | 29.808 | 2.214 | 798.592 | 3194.368 |
| Sodium (mg) | 141.968 | 581.37 | 0.116 | 0.044 | 1.215 | 0.363 | 193.8 | 1.84 | 521.1 | 0.21 | 225.48 | 0.22 | 0.032 | 1.728 | 0.196 | 1669.681 | 6678.724 |
| Zinc (mg) | 9.16 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 | 0.01 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.04 | 0.0 | 9.33 | 37.32 |
| Copper (mg) | 0.145 | 0.0 | 0.003 | n/a | 0.002 | 0.006 | 0.016 | 0.002 | 0.003 | 0.002 | 0.004 | 0.003 | 0.004 | 0.009 | 0.001 | 0.201 | 0.804 |
| Manganese (mg) | 0.029 | 0.002 | 0.015 | n/a | 0.15 | 0.006 | 0.03 | 0.01 | 0.016 | 0.004 | 0.017 | 0.002 | 0.008 | 0.017 | 0.002 | 0.308 | 1.232 |
| Selenium (mcg) | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42.2 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.785 | 0.0 | 2.65 | 0.0 | 0.72 | 0.0 | 0.81 | 0.0 | 0.0 | 5.5 | 25.728 | 107.676 | 28.679 | 172.548 | 690.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | n/a | 0.135 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.22 | 1.288 | 5.4 | 1.432 | 8.785 | 35.14 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.41 | n/a | 0.42 | 0.0 | 0.48 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 14.651 | 64.584 | 16.703 | 100.547 | 402.188 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.01 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.538 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.842 | 122.796 | 3.676 | 148.253 | 593.012 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | 2.0 | 0.1 | 7.6 | 30.4 |
| Thiamin (mg) | 0.203 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.003 | 0.005 | 0.006 | 0.0 | 0.221 | 0.884 |
| Riboflavin (mg) | 0.348 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.026 | n/a | 0.004 | 0.002 | 0.007 | 0.002 | 0.002 | 0.009 | 0.001 | 0.403 | 1.612 |
| Niacin (mg) | 7.417 | 0.0 | 0.003 | n/a | 0.007 | 0.021 | 0.14 | n/a | 0.156 | 0.006 | 0.088 | 0.015 | 0.036 | 0.057 | 0.005 | 7.952 | 31.808 |
| Pantothenic acid (mg) | 0.695 | 0.0 | n/a | n/a | n/a | 0.006 | 0.008 | n/a | 0.008 | 0.004 | 0.012 | 0.013 | 0.007 | 0.009 | 0.002 | 0.765 | 3.06 |
| Vitamin B-6 (mg) | 0.869 | 0.0 | 0.001 | n/a | 0.003 | 0.004 | 0.007 | n/a | 0.027 | 0.001 | 0.006 | 0.004 | 0.016 | 0.006 | 0.001 | 0.947 | 3.788 |
| Folate (mcg) | 14.486 | 0.0 | 0.026 | n/a | 0.465 | 0.307 | 2.76 | n/a | 3.443 | 0.105 | 0.56 | 1.1 | 1.513 | 6.912 | 0.264 | 31.941 | 127.764 |
| Vitamin B-12 (mcg) | 7.42 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.45 | 29.8 |
| Choline (mg) | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | n/a | 0.9 | 0.1 | 0.7 | 0.6 | 0.2 | 0.6 | 0.1 | 5.2 | 20.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.464 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.002 | n/a | 0.47 | 1.88 |
| Threonine (g) | 1.825 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.002 | 0.008 | n/a | 1.846 | 7.384 |
| Isoleucine (g) | 1.883 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.012 | 0.0 | 0.001 | 0.009 | n/a | 1.907 | 7.628 |
| Leucine (g) | 3.303 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.02 | 0.002 | 0.002 | 0.012 | n/a | 3.342 | 13.368 |
| Lysine (g) | 3.477 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.014 | 0.002 | 0.002 | 0.01 | n/a | 3.507 | 14.028 |
| Methionine (g) | 1.072 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.002 | n/a | 1.079 | 4.316 |
| Cystine (g) | 0.464 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.469 | 1.876 |
| Phenylalanine (g) | 1.622 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.013 | 0.001 | 0.001 | 0.006 | n/a | 1.646 | 6.584 |
| Tyrosine (g) | 1.391 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.009 | 0.0 | 0.001 | 0.005 | n/a | 1.407 | 5.628 |
| Valine (g) | 2.028 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.012 | 0.001 | 0.002 | 0.009 | n/a | 2.055 | 8.22 |
| Arginine (g) | 2.637 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.017 | 0.002 | 0.002 | 0.014 | n/a | 2.674 | 10.696 |
| Histidine (g) | 1.42 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.001 | 0.003 | n/a | 1.431 | 5.724 |
| Alanine (g) | 2.521 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.011 | 0.002 | 0.002 | 0.009 | n/a | 2.546 | 10.184 |
| Aspartic acid (g) | 3.824 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.002 | 0.027 | 0.012 | 0.006 | 0.018 | n/a | 3.895 | 15.58 |
| Glutamic acid (g) | 6.258 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.001 | 0.059 | 0.008 | 0.006 | 0.041 | n/a | 6.377 | 25.508 |
| Glycine (g) | 2.289 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.011 | 0.001 | 0.002 | 0.01 | n/a | 2.314 | 9.256 |
| Proline (g) | 1.854 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.005 | 0.018 | 0.003 | 0.002 | 0.013 | n/a | 1.897 | 7.588 |
| Serine (g) | 1.594 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.014 | 0.004 | 0.002 | 0.009 | n/a | 1.624 | 6.496 |
| Cholesterol (mg) | 220.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.555 | 882.22 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 45.661 | 0.0 | 0.003 | 0.009 | 0.027 | 0.006 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.0 | 45.781 | 183.124 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.242 | n/a | 1.28 | 0.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 1.961 | 7.844 |
| Monounsaturated Fat (g) | 47.487 | 0.0 | 0.003 | 0.042 | 0.007 | 0.004 | 0.115 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.001 | 47.665 | 190.66 |
| Polyunsaturated (g) | 3.824 | 0.0 | 0.003 | 0.007 | 0.035 | 0.004 | 0.204 | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | 0.008 | 0.0 | 4.099 | 16.396 |