Receta Thai Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef short
289.73g 		kosher salt
1.5g 		pepper
0.26g 		oil spray
0.08g 		cloves
0.5g 		ginger
2.79g 		hoisin sauce
12.0g 		balsamic vinegar
8.0g 		fish sauce
6.75g 		honey
5.25g 		soy sauce
4.0g 		lime juice
11.0g 		jalapeno pepper
3.22g 		scallions
10.8g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 41.72 0.0 0.03 0.0 0.03 0.05 0.4 0.04 0.34 0.02 0.25 0.05 0.04 0.2 0.01 43.17 172.68
Total Fat (g) 104.97 0.0 0.01 0.06 0.1 0.02 0.41 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.0 105.62 422.48
Carbohydrates (g) 0.0 0.0 0.17 0.02 0.31 0.5 5.29 1.36 0.25 4.33 0.3 0.93 0.19 0.79 0.02 14.44 57.76
Ash (g) 1.97 1.5 0.01 0.0 0.03 0.02 0.6 0.03 1.36 0.01 0.61 0.03 0.01 0.09 0.01 6.29 25.16
Calories (kcal) 1124.151 0.0 0.669 0.594 1.615 2.232 26.4 7.04 2.363 15.96 2.12 2.75 0.966 3.456 0.098 1190.414 4761.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.05 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.61 n/a 1.88 n/a 0.07 n/a n/a n/a 2.55 10.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.59 n/a 2.15 n/a 0.07 n/a n/a n/a 2.81 11.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.91 0.0 0.03 0.0 0.03 2.2 5.31 6.12 4.8 0.9 2.83 9.99 2.95 9.7 0.39 185.16 740.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.05 3.27 1.2 0.25 4.31 0.07 0.19 0.11 0.25 0.0 9.71 38.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.1 4.4
Calcium (mg) 26.076 0.36 1.147 0.0 3.23 0.446 3.84 2.16 2.903 0.315 0.76 1.54 0.322 7.776 0.285 51.159 204.636
Iron (mg) 4.49 0.0 0.08 0.0 0.04 0.02 0.12 0.06 0.05 0.02 0.08 0.01 0.02 0.16 0.01 5.16 20.64
Magnesium (mg) 40.562 0.015 0.509 n/a 1.32 1.2 2.88 0.96 11.813 0.105 1.72 0.88 0.612 2.16 0.111 64.846 259.384
Phosphorus (mg) 396.93 0.0 0.454 n/a 0.525 0.949 4.56 1.52 0.473 0.21 5.0 1.54 0.998 3.996 0.204 417.358 1669.432
Potassium (mg) 672.173 0.12 3.305 n/a 5.51 11.579 14.28 8.96 19.44 2.73 8.68 12.87 6.923 29.808 2.214 798.592 3194.368
Sodium (mg) 141.968 581.37 0.116 0.044 1.215 0.363 193.8 1.84 521.1 0.21 225.48 0.22 0.032 1.728 0.196 1669.681 6678.724
Zinc (mg) 9.16 0.0 0.0 n/a 0.01 0.01 0.04 0.01 0.01 0.01 0.02 0.01 0.01 0.04 0.0 9.33 37.32
Copper (mg) 0.145 0.0 0.003 n/a 0.002 0.006 0.016 0.002 0.003 0.002 0.004 0.003 0.004 0.009 0.001 0.201 0.804
Manganese (mg) 0.029 0.002 0.015 n/a 0.15 0.006 0.03 0.01 0.016 0.004 0.017 0.002 0.008 0.017 0.002 0.308 1.232
Selenium (mcg) 41.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 42.2 168.8
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 2.65 0.0 0.72 0.0 0.81 0.0 0.0 5.5 25.728 107.676 28.679 172.548 690.192
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 n/a 0.135 0.0 0.0 0.0 0.27 0.0 0.0 0.22 1.288 5.4 1.432 8.785 35.14
Beta Carotene (mcg) n/a 0.0 0.41 n/a 0.42 0.0 0.48 n/a 0.0 0.0 0.0 3.3 14.651 64.584 16.703 100.547 402.188
Vitamin E (mg) n/a 0.0 0.0 n/a 0.04 0.01 0.03 n/a 0.0 0.0 0.0 0.02 0.02 0.06 0.01 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 n/a 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 15.842 122.796 3.676 148.253 593.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.3 1.4 2.0 0.1 7.6 30.4
Thiamin (mg) 0.203 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.0 0.001 0.003 0.005 0.006 0.0 0.221 0.884
Riboflavin (mg) 0.348 0.0 0.001 n/a 0.001 0.001 0.026 n/a 0.004 0.002 0.007 0.002 0.002 0.009 0.001 0.403 1.612
Niacin (mg) 7.417 0.0 0.003 n/a 0.007 0.021 0.14 n/a 0.156 0.006 0.088 0.015 0.036 0.057 0.005 7.952 31.808
Pantothenic acid (mg) 0.695 0.0 n/a n/a n/a 0.006 0.008 n/a 0.008 0.004 0.012 0.013 0.007 0.009 0.002 0.765 3.06
Vitamin B-6 (mg) 0.869 0.0 0.001 n/a 0.003 0.004 0.007 n/a 0.027 0.001 0.006 0.004 0.016 0.006 0.001 0.947 3.788
Folate (mcg) 14.486 0.0 0.026 n/a 0.465 0.307 2.76 n/a 3.443 0.105 0.56 1.1 1.513 6.912 0.264 31.941 127.764
Vitamin B-12 (mcg) 7.42 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 7.45 29.8
Choline (mg) n/a 0.0 0.0 n/a 0.2 0.8 1.0 n/a 0.9 0.1 0.7 0.6 0.2 0.6 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.464 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.0 0.001 0.002 n/a 0.47 1.88
Threonine (g) 1.825 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.01 0.0 0.002 0.008 n/a 1.846 7.384
Isoleucine (g) 1.883 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.012 0.0 0.001 0.009 n/a 1.907 7.628
Leucine (g) 3.303 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.02 0.002 0.002 0.012 n/a 3.342 13.368
Lysine (g) 3.477 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.014 0.002 0.002 0.01 n/a 3.507 14.028
Methionine (g) 1.072 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.0 0.001 0.002 n/a 1.079 4.316
Cystine (g) 0.464 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.004 0.0 0.001 n/a n/a 0.469 1.876
Phenylalanine (g) 1.622 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.013 0.001 0.001 0.006 n/a 1.646 6.584
Tyrosine (g) 1.391 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.009 0.0 0.001 0.005 n/a 1.407 5.628
Valine (g) 2.028 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.012 0.001 0.002 0.009 n/a 2.055 8.22
Arginine (g) 2.637 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.017 0.002 0.002 0.014 n/a 2.674 10.696
Histidine (g) 1.42 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.006 0.0 0.001 0.003 n/a 1.431 5.724
Alanine (g) 2.521 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.011 0.002 0.002 0.009 n/a 2.546 10.184
Aspartic acid (g) 3.824 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.002 0.027 0.012 0.006 0.018 n/a 3.895 15.58
Glutamic acid (g) 6.258 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.059 0.008 0.006 0.041 n/a 6.377 25.508
Glycine (g) 2.289 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.011 0.001 0.002 0.01 n/a 2.314 9.256
Proline (g) 1.854 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.005 0.018 0.003 0.002 0.013 n/a 1.897 7.588
Serine (g) 1.594 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.014 0.004 0.002 0.009 n/a 1.624 6.496
Cholesterol (mg) 220.195 0.0 0.0 0.0 0.0 0.0 0.36 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.555 882.22
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 45.661 0.0 0.003 0.009 0.027 0.006 0.068 0.0 0.0 0.0 0.0 0.001 0.002 0.003 0.0 45.781 183.124
Phytosterols (mg) 0.0 0.0 0.242 n/a 1.28 0.419 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 1.961 7.844
Monounsaturated Fat (g) 47.487 0.0 0.003 0.042 0.007 0.004 0.115 n/a 0.0 0.0 0.0 0.001 0.001 0.003 0.001 47.665 190.66
Polyunsaturated (g) 3.824 0.0 0.003 0.007 0.035 0.004 0.204 n/a 0.0 0.0 0.001 0.002 0.01 0.008 0.0 4.099 16.396