Receta Thai Shrimp Stew - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shrimp
56.7g 		pepper
0.04g 		salt
0.75g 		garlics
0.65g 		lemon juice
5.08g 		petite
248.06g 		onion
8.25g 		bell pepper
8.13g 		olive oil
1.69g 		curry
0.33g 		cilantro
0.35g 		coconut milk
35.31g 		serve
2.25g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.0 0.0 0.04 0.02 0.17 0.09 0.08 0.0 0.04 0.01 0.71 0.31 13.0 156.0
Total Fat (g) 0.98 0.0 0.0 0.0 0.0 0.0 0.01 0.02 1.69 0.05 0.0 7.53 0.82 11.1 133.2
Carbohydrates (g) 0.52 0.03 0.0 0.22 0.44 6.65 0.77 0.49 0.0 0.19 0.01 0.99 0.06 10.37 124.44
Ash (g) 0.68 0.0 0.75 0.01 0.01 0.77 0.03 0.04 0.0 0.02 0.01 0.34 n/a 2.66 31.92
Calories (kcal) 60.101 0.113 0.0 0.972 1.271 210.853 3.3 2.521 14.918 1.083 0.081 69.566 8.91 373.689 4484.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.16 n/a 0.0 n/a n/a n/a 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.18 n/a 0.0 n/a n/a n/a 0.29 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 26.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.5 318.0
Water (g) 43.01 0.0 0.0 0.38 4.61 213.88 7.35 7.5 0.0 0.03 0.33 25.74 1.0 303.84 3646.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.12 n/a 0.35 0.34 0.0 0.01 0.0 n/a 0.0 0.83 9.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.5 6.0
Calcium (mg) 29.484 0.193 0.18 1.181 0.356 n/a 1.898 0.569 0.017 1.593 0.237 6.356 0.225 42.289 507.468
Iron (mg) 1.37 0.01 0.0 0.01 0.0 n/a 0.02 0.03 0.01 0.1 0.01 1.17 0.03 2.75 33.0
Magnesium (mg) 20.979 0.086 0.008 0.163 0.305 n/a 0.825 0.976 0.0 0.847 0.092 16.244 0.27 40.793 489.516
Phosphorus (mg) 116.233 0.076 0.0 0.998 0.305 n/a 2.393 2.114 0.0 1.163 0.17 33.9 2.408 159.761 1917.132
Potassium (mg) 104.893 0.556 0.06 2.617 6.303 n/a 12.045 17.158 0.017 5.143 1.845 77.688 4.253 232.578 2790.936
Sodium (mg) 83.915 0.019 290.685 0.111 0.051 n/a 0.33 0.325 0.034 0.173 0.163 4.591 18.113 398.509 4782.108
Zinc (mg) 0.63 0.0 0.0 0.01 0.0 n/a 0.01 0.02 0.0 0.01 0.0 0.2 0.04 0.93 11.16
Copper (mg) 0.147 0.0 0.0 0.002 0.002 n/a 0.003 0.002 0.0 0.003 0.001 0.078 0.001 0.239 2.868
Manganese (mg) 0.028 0.002 0.001 0.011 0.001 n/a 0.011 0.009 0.0 0.014 0.002 0.272 n/a 0.35 4.2
Selenium (mcg) 21.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 22.1 265.2
Vitamin A, IU (IU) 102.059 0.132 0.0 0.059 1.017 n/a 0.165 254.602 0.0 3.287 23.899 0.0 n/a 385.219 4622.628
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 367.416
Vitamin A, RAE (mcg_RAE) 30.618 0.007 0.0 0.0 0.051 n/a 0.0 12.767 0.0 0.163 1.194 0.0 0.0 44.799 537.588
Beta Carotene (mcg) 0.0 0.069 0.0 0.033 0.153 n/a 0.083 132.058 0.0 1.973 13.919 n/a 0.0 148.287 1779.444
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.01 n/a 0.0 0.13 0.24 0.07 0.01 n/a 0.0 1.09 13.08
Vitamin D (IU) 86.183 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.183 1034.196
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.091 0.0 0.104 0.458 n/a 0.33 4.147 0.0 0.0 3.064 n/a 0.0 8.193 98.316
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.2 2.3 n/a 0.6 10.4 0.0 0.0 0.1 0.4 0.0 15.2 182.4
Thiamin (mg) 0.017 0.0 0.0 0.001 0.002 n/a 0.004 0.004 0.0 0.001 0.0 0.007 0.008 0.044 0.528
Riboflavin (mg) 0.017 0.0 0.0 0.001 0.001 n/a 0.002 0.007 0.0 0.001 0.001 0.0 0.003 0.033 0.396
Niacin (mg) 1.446 0.001 0.0 0.005 0.005 n/a 0.01 0.08 0.0 0.012 0.004 0.226 0.076 1.863 22.356
Pantothenic acid (mg) 0.159 n/a 0.0 0.004 0.005 n/a 0.01 0.026 0.0 n/a 0.002 0.053 n/a 0.259 3.108
Vitamin B-6 (mg) 0.057 0.0 0.0 0.008 0.003 n/a 0.01 0.024 0.0 0.004 0.001 0.011 0.001 0.117 1.404
Folate (mcg) 1.701 0.004 0.0 0.02 0.661 n/a 1.568 3.741 0.0 0.513 0.22 4.944 0.045 13.416 160.992
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.67 8.04
Choline (mg) 45.9 0.0 0.0 0.2 0.3 n/a 0.5 0.5 0.0 0.2 0.0 3.0 1.3 51.8 621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 n/a 0.168 2.016
Threonine (g) 0.465 n/a 0.0 0.001 n/a n/a 0.002 0.003 0.0 n/a n/a 0.025 n/a 0.496 5.952
Isoleucine (g) 0.561 n/a 0.0 0.001 n/a n/a 0.001 0.002 0.0 n/a n/a 0.028 n/a 0.593 7.116
Leucine (g) 0.913 n/a 0.0 0.002 n/a n/a 0.002 0.003 0.0 n/a n/a 0.053 n/a 0.974 11.688
Lysine (g) 1.004 n/a 0.0 0.002 n/a n/a 0.003 0.003 0.0 n/a n/a 0.032 n/a 1.044 12.528
Methionine (g) 0.323 n/a 0.0 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.014 n/a 0.339 4.068
Cystine (g) 0.13 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.014 n/a 0.147 1.764
Phenylalanine (g) 0.488 n/a 0.0 0.001 n/a n/a 0.002 0.004 0.0 n/a n/a 0.035 n/a 0.531 6.372
Tyrosine (g) 0.386 n/a 0.0 0.001 n/a n/a 0.001 0.001 0.0 n/a n/a 0.021 n/a 0.409 4.908
Valine (g) 0.544 n/a 0.0 0.002 n/a n/a 0.002 0.002 0.0 n/a n/a 0.042 n/a 0.593 7.116
Arginine (g) 1.009 n/a 0.0 0.004 n/a n/a 0.008 0.003 0.0 n/a n/a 0.117 n/a 1.141 13.692
Histidine (g) 0.232 n/a 0.0 0.001 n/a n/a 0.001 0.002 0.0 n/a n/a 0.018 n/a 0.253 3.036
Alanine (g) 0.652 n/a 0.0 0.001 n/a n/a 0.002 0.002 0.0 n/a n/a 0.035 n/a 0.692 8.304
Aspartic acid (g) 1.191 n/a 0.0 0.003 n/a n/a 0.007 0.023 0.0 n/a n/a 0.071 n/a 1.295 15.54
Glutamic acid (g) 1.967 n/a 0.0 0.005 n/a n/a 0.021 0.017 0.0 n/a n/a 0.162 n/a 2.174 26.088
Glycine (g) 0.697 n/a 0.0 0.001 n/a n/a 0.002 0.002 0.0 n/a n/a 0.035 n/a 0.739 8.868
Proline (g) 0.38 n/a 0.0 0.001 n/a n/a 0.001 0.002 0.0 n/a n/a 0.028 n/a 0.411 4.932
Serine (g) 0.454 n/a 0.0 0.001 n/a n/a 0.002 0.004 0.0 n/a n/a 0.035 n/a 0.496 5.952
Cholesterol (mg) 86.183 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.598 87.78 1053.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.0 0.0 0.001 0.0 n/a 0.003 0.002 0.233 0.007 0.0 6.681 0.292 7.407 88.884
Phytosterols (mg) n/a 0.041 0.0 n/a n/a n/a 1.238 n/a 3.729 0.24 0.018 n/a n/a 5.265 63.18
Monounsaturated Fat (g) 0.142 0.0 0.0 0.0 0.0 n/a 0.001 0.0 1.231 0.019 0.001 0.321 0.387 2.102 25.224
Polyunsaturated (g) 0.38 0.0 0.0 0.002 0.0 n/a 0.002 0.006 0.178 0.009 0.0 0.081 0.088 0.745 8.94