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Receta Thai Shrimp With Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegetable or possibly peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
85.05g 		salt
1.5g 		asparagus
60.1g 		straw mushrooms
22.75g 		onions
14.4g 		garlics
1.96g 		sugar
1.05g 		pepper
0.26g 		fish sauce
4.5g 		oyster sauce
4.5g 		chicken stock
14.79g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.0 1.32 0.87 0.26 0.12 0.0 0.03 0.23 0.06 0.15 20.32 81.28
Total Fat (g) 1.47 0.0 0.07 0.15 0.03 0.01 0.0 0.01 0.0 0.01 0.01 1.77 7.08
Carbohydrates (g) 0.77 0.0 2.33 1.06 1.06 0.65 1.05 0.17 0.16 0.49 0.06 7.8 31.2
Ash (g) 1.02 1.5 0.35 0.22 0.12 0.03 0.0 0.01 0.91 0.34 0.1 4.59 18.36
Calories (kcal) 90.15 0.0 12.02 7.28 4.608 2.917 4.064 0.669 1.575 2.295 1.035 126.613 506.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 0.0 56.03 20.45 12.94 1.15 0.0 0.03 3.2 3.6 14.46 176.36 705.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 n/a 0.34 0.02 1.05 0.0 0.16 0.0 0.0 2.7 10.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 44.225 0.36 14.424 2.275 10.368 3.543 0.011 1.147 1.935 1.44 0.887 80.615 322.46
Iron (mg) 2.05 0.0 1.29 0.33 0.21 0.03 0.0 0.08 0.04 0.01 0.03 4.06 16.24
Magnesium (mg) 31.468 0.015 8.414 1.593 2.88 0.489 0.0 0.509 7.875 0.18 0.148 53.571 214.284
Phosphorus (mg) 174.347 0.0 31.252 13.878 5.328 2.995 0.0 0.454 0.315 0.99 1.922 231.482 925.928
Potassium (mg) 157.338 0.12 121.403 17.745 39.744 7.85 0.021 3.305 12.96 2.43 11.83 374.746 1498.984
Sodium (mg) 125.87 581.37 1.202 87.36 2.304 0.333 0.0 0.116 347.4 122.985 23.364 1292.304 5169.216
Zinc (mg) 0.94 0.0 0.32 0.15 0.06 0.02 0.0 0.0 0.01 0.0 0.01 1.53 6.12
Copper (mg) 0.221 0.0 0.114 0.03 0.012 0.006 0.0 0.003 0.002 0.007 0.004 0.399 1.596
Manganese (mg) 0.043 0.002 0.096 0.023 0.023 0.033 0.0 0.015 0.01 0.002 0.007 0.253 1.012
Selenium (mcg) 32.3 0.0 1.4 3.5 0.1 0.3 0.0 0.0 0.4 0.2 0.0 38.1 152.4
Vitamin A, IU (IU) 153.086 0.0 454.361 0.0 143.568 0.176 0.0 0.785 0.54 0.0 0.0 752.516 3010.064
Retinol (mcg) 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 46.106 184.424
Vitamin A, RAE (mcg_RAE) 45.926 0.0 22.838 0.0 7.2 0.0 0.0 0.039 0.18 0.0 0.0 76.183 304.732
Beta Carotene (mcg) 0.0 0.0 269.852 0.0 86.112 0.098 0.0 0.41 0.0 0.0 0.0 356.471 1425.884
Vitamin E (mg) 0.94 0.0 0.68 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin D (IU) 129.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 426.715 n/a 163.728 0.313 0.0 0.538 0.0 0.0 0.0 591.294 2365.176
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 3.4 0.0 2.7 0.6 0.0 0.1 0.0 0.0 1.0 9.5 38.0
Thiamin (mg) 0.026 0.0 0.084 0.002 0.009 0.004 0.0 0.0 0.0 0.0 0.0 0.126 0.504
Riboflavin (mg) 0.026 0.0 0.084 0.016 0.012 0.002 0.0 0.001 0.003 0.005 0.001 0.15 0.6
Niacin (mg) 2.169 0.0 0.589 0.05 0.076 0.014 0.0 0.003 0.104 0.066 0.075 3.146 12.584
Pantothenic acid (mg) 0.238 0.0 0.162 0.093 0.012 0.012 0.0 n/a 0.005 0.001 0.001 0.525 2.1
Vitamin B-6 (mg) 0.085 0.0 0.054 0.002 0.009 0.024 0.0 0.001 0.018 0.001 0.001 0.196 0.784
Folate (mcg) 2.551 0.0 31.252 8.645 9.216 0.059 0.0 0.026 2.295 0.675 0.0 54.72 218.88
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.01 1.03 4.12
Choline (mg) 68.8 0.0 9.6 n/a 0.8 0.5 0.0 0.0 0.6 0.2 n/a 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.018 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.26 1.04
Threonine (g) 0.697 0.0 0.048 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.759 3.036
Isoleucine (g) 0.842 0.0 0.048 n/a 0.012 0.004 n/a n/a n/a n/a n/a 0.906 3.624
Leucine (g) 1.369 0.0 0.078 n/a 0.016 0.006 n/a n/a n/a n/a n/a 1.469 5.876
Lysine (g) 1.505 0.0 0.06 n/a 0.013 0.005 n/a n/a n/a n/a n/a 1.584 6.336
Methionine (g) 0.485 0.0 0.018 n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.507 2.028
Cystine (g) 0.196 0.0 0.018 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.215 0.86
Phenylalanine (g) 0.731 0.0 0.048 n/a 0.009 0.004 n/a n/a n/a n/a n/a 0.792 3.168
Tyrosine (g) 0.578 0.0 0.03 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.617 2.468
Valine (g) 0.816 0.0 0.072 n/a 0.012 0.006 n/a n/a n/a n/a n/a 0.906 3.624
Arginine (g) 1.514 0.0 0.054 n/a 0.019 0.012 n/a n/a n/a n/a n/a 1.599 6.396
Histidine (g) 0.349 0.0 0.03 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.385 1.54
Alanine (g) 0.978 0.0 0.072 n/a 0.012 0.003 n/a n/a n/a n/a n/a 1.064 4.256
Aspartic acid (g) 1.786 0.0 0.307 n/a 0.024 0.01 n/a n/a n/a n/a n/a 2.127 8.508
Glutamic acid (g) 2.951 0.0 0.138 n/a 0.055 0.016 n/a n/a n/a n/a n/a 3.16 12.64
Glycine (g) 1.046 0.0 0.054 n/a 0.013 0.004 n/a n/a n/a n/a n/a 1.117 4.468
Proline (g) 0.57 0.0 0.042 n/a 0.017 0.002 n/a n/a n/a n/a n/a 0.631 2.524
Serine (g) 0.68 0.0 0.066 n/a 0.012 0.004 n/a n/a n/a n/a n/a 0.762 3.048
Cholesterol (mg) 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.0 0.024 0.02 0.004 0.002 0.0 0.003 0.0 0.002 0.004 0.34 1.36
Phytosterols (mg) n/a 0.0 14.424 n/a n/a n/a n/a 0.242 n/a n/a n/a 14.666 58.664
Monounsaturated Fat (g) 0.213 0.0 0.0 0.002 0.004 0.0 0.0 0.003 0.0 0.003 0.007 0.233 0.932
Polyunsaturated (g) 0.57 0.0 0.03 0.059 0.01 0.005 0.0 0.003 0.0 0.003 0.003 0.683 2.732