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Cerrar

Receta Thai Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot peeled, sliced
4 x lemon grass stalks white part sliced
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
oil
4.53g
shallot
0.0g
ginger
0.34g
serrano chiles
1.97g
lemon grass
0.0g
juice
5.21g
fish sauce
6.0g
chicken stock
315.45g
shrimp
75.6g
enoki mushrooms
15.88g
salt
0.0g
cilantro
0.31g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.03 n/a 0.02 0.3 3.15 15.35 0.41 n/a 0.01 19.29 115.74
Total Fat (g) 4.53 n/a 0.0 0.01 n/a 0.01 0.0 0.32 1.31 0.05 n/a 0.0 6.23 37.38
Carbohydrates (g) 0.0 n/a 0.06 0.13 n/a 0.77 0.22 1.26 0.69 1.22 n/a 0.01 4.36 26.16
Ash (g) 0.0 n/a 0.0 0.02 n/a n/a 1.21 2.21 0.91 0.14 n/a 0.0 4.49 26.94
Calories (kcal) 40.075 n/a 0.273 0.631 n/a 3.126 2.1 22.082 80.134 6.985 n/a 0.072 155.478 932.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.27 1.78 n/a 4.4 4.26 308.51 57.35 14.06 n/a 0.29 390.92 2345.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.08 n/a 0.74 0.22 0.0 0.0 0.03 n/a 0.0 1.08 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.4 n/a 0.0 1.8 10.8
Calcium (mg) 0.0 n/a 0.055 0.217 n/a 0.573 2.58 18.927 39.311 0.159 n/a 0.211 62.032 372.192
Iron (mg) 0.0 n/a 0.0 0.02 n/a 0.01 0.05 0.63 1.82 0.17 n/a 0.01 2.71 16.26
Magnesium (mg) 0.0 n/a 0.147 0.434 n/a 0.521 10.5 3.155 27.971 2.54 n/a 0.082 45.349 272.094
Phosphorus (mg) 0.0 n/a 0.116 0.789 n/a 0.729 0.42 41.009 154.977 17.305 n/a 0.151 215.495 1292.97
Potassium (mg) 0.0 n/a 1.415 6.016 n/a 5.418 17.28 252.361 139.857 58.424 n/a 1.639 482.41 2894.46
Sodium (mg) 0.0 n/a 0.044 0.197 n/a 0.261 463.2 498.414 111.886 0.476 n/a 0.145 1074.622 6447.732
Zinc (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.22 0.84 0.1 n/a 0.0 1.18 7.08
Copper (mg) 0.0 n/a 0.001 0.003 n/a 0.001 0.003 0.095 0.197 0.014 n/a 0.001 0.314 1.884
Manganese (mg) n/a n/a 0.001 0.004 n/a n/a 0.014 0.158 0.038 0.013 n/a 0.001 0.228 1.368
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 28.7 0.3 n/a 0.0 29.6 177.6
Vitamin A, IU (IU) 0.0 n/a 0.0 18.481 n/a n/a 0.72 0.0 136.077 0.0 n/a 21.222 176.5 1059.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.24 0.0 40.823 0.0 n/a 0.0 41.063 246.378
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.927 n/a 0.0 0.24 0.0 40.823 0.0 n/a 1.06 43.05 258.3
Beta Carotene (mcg) 0.0 n/a 0.0 10.532 n/a 0.261 0.0 0.0 0.0 n/a n/a 12.36 23.153 138.918
Vitamin E (mg) 0.42 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.83 0.0 n/a 0.01 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 10.729 n/a 2.97 0.0 0.0 0.0 n/a n/a 2.72 16.42 98.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.9 n/a 1.3 0.0 22.1 1.5 0.0 n/a 0.1 25.9 155.4
Thiamin (mg) 0.0 n/a 0.0 0.001 n/a 0.001 0.001 0.0 0.023 0.029 n/a 0.0 0.054 0.324
Riboflavin (mg) 0.0 n/a 0.0 0.002 n/a 0.001 0.004 0.032 0.023 0.025 n/a 0.001 0.086 0.516
Niacin (mg) 0.0 n/a 0.003 0.03 n/a 0.007 0.139 1.609 1.928 0.937 n/a 0.003 4.655 27.93
Pantothenic acid (mg) 0.0 n/a 0.001 0.004 n/a n/a 0.007 0.032 0.212 0.17 n/a 0.002 0.427 2.562
Vitamin B-6 (mg) 0.0 n/a 0.001 0.01 n/a 0.002 0.024 0.032 0.076 0.013 n/a 0.0 0.156 0.936
Folate (mcg) 0.0 n/a 0.038 0.454 n/a 0.0 3.06 0.0 2.268 8.256 n/a 0.195 14.27 85.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.13 0.88 0.0 n/a 0.0 1.03 6.18
Choline (mg) n/a n/a 0.1 0.2 n/a 0.2 0.8 n/a 61.2 7.6 n/a 0.0 70.0 420.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.212 0.006 n/a n/a 0.218 1.308
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.62 0.017 n/a n/a 0.638 3.828
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.748 0.014 n/a n/a 0.763 4.578
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.217 0.021 n/a n/a 1.238 7.428
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.338 0.021 n/a n/a 1.359 8.154
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.431 0.005 n/a n/a 0.436 2.616
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.174 0.003 n/a n/a 0.177 1.062
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.024 n/a n/a 0.674 4.044
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.514 0.022 n/a n/a 0.536 3.216
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.726 0.037 n/a n/a 0.762 4.572
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.346 0.017 n/a n/a 1.363 8.178
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.011 n/a n/a 0.321 1.926
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.869 0.03 n/a n/a 0.9 5.4
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a n/a n/a n/a 1.588 0.03 n/a n/a 1.618 9.708
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a n/a n/a n/a 2.623 0.06 n/a n/a 2.684 16.104
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.93 0.017 n/a n/a 0.947 5.682
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.507 0.01 n/a n/a 0.516 3.096
Serine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.605 0.014 n/a n/a 0.619 3.714
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 114.909 0.0 n/a 0.0 114.909 689.454
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 n/a 0.001 0.001 n/a 0.002 0.0 0.095 0.249 n/a n/a 0.0 0.684 4.104
Phytosterols (mg) 11.333 n/a 0.051 0.118 n/a n/a n/a n/a n/a n/a n/a 0.016 11.519 69.114
Monounsaturated Fat (g) 1.03 n/a 0.001 0.0 n/a 0.0 0.0 0.158 0.189 n/a n/a 0.001 1.379 8.274
Polyunsaturated (g) 2.953 n/a 0.001 0.004 n/a 0.001 0.0 0.063 0.507 n/a n/a 0.0 3.529 21.174