Receta Thai Spice Pork Tenderloin With Orange Curry Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sauce
2.38g |
orange juice
186.0g |
carrot
13.57g |
cilantro
0.43g |
ginger
2.79g |
garlic
1.31g |
jalapeno
3.22g |
cumin
1.5g |
molasses
42.13g |
soy sauce
31.88g |
ginger
1.4g |
pork tenderloin
161.59g |
oil
3.4g |
butter
21.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 1.3 | 0.13 | 0.01 | 0.05 | 0.08 | 0.04 | 0.27 | 0.0 | 2.0 | 0.03 | 33.85 | 0.0 | 0.18 | 37.95 | 151.8 |
Total Fat (g) | 0.0 | 0.37 | 0.03 | 0.0 | 0.02 | 0.01 | 0.02 | 0.33 | 0.04 | 0.01 | 0.01 | 3.51 | 3.4 | 17.28 | 25.04 | 100.16 |
Carbohydrates (g) | 0.63 | 19.34 | 1.3 | 0.02 | 0.5 | 0.43 | 0.19 | 0.66 | 31.48 | 2.43 | 0.25 | 0.0 | 0.0 | 0.01 | 57.24 | 228.96 |
Ash (g) | n/a | 0.74 | 0.13 | 0.01 | 0.02 | 0.02 | 0.01 | 0.11 | 1.39 | 4.88 | 0.01 | 1.66 | 0.0 | 0.45 | 9.45 | 37.8 |
Calories (kcal) | 2.47 | 83.7 | 5.565 | 0.098 | 2.232 | 1.944 | 0.966 | 5.625 | 122.163 | 16.894 | 1.116 | 176.136 | 30.056 | 152.721 | 601.685 | 2406.74 |
Starch (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 12.38 | n/a | n/a | n/a | n/a | n/a | 12.87 | 51.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 5.02 | n/a | n/a | n/a | n/a | n/a | 5.1 | 20.4 |
Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 5.39 | n/a | n/a | n/a | n/a | n/a | 5.46 | 21.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.71 | 164.24 | 11.98 | 0.39 | 2.2 | 0.76 | 2.95 | 0.12 | 9.21 | 22.56 | 1.1 | 122.81 | 0.0 | 3.38 | 343.43 | 1373.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.6 | 15.62 | 0.64 | 0.0 | 0.05 | 0.01 | 0.11 | 0.03 | 23.38 | 0.54 | 0.02 | 0.0 | 0.0 | 0.01 | 41.03 | 164.12 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 0.214 | 20.46 | 4.479 | 0.285 | 0.446 | 2.362 | 0.322 | 13.965 | 86.356 | 6.056 | 0.223 | 8.08 | 0.0 | 5.112 | 148.36 | 593.44 |
Iron (mg) | 0.01 | 0.37 | 0.04 | 0.01 | 0.02 | 0.02 | 0.02 | 1.0 | 1.99 | 0.62 | 0.01 | 1.58 | 0.0 | 0.0 | 5.69 | 22.76 |
Magnesium (mg) | 0.143 | 20.46 | 1.629 | 0.111 | 1.2 | 0.326 | 0.612 | 5.49 | 101.943 | 13.706 | 0.6 | 43.63 | 0.0 | 0.426 | 190.274 | 761.096 |
Phosphorus (mg) | 0.261 | 31.62 | 4.75 | 0.204 | 0.949 | 1.997 | 0.998 | 7.485 | 13.059 | 39.844 | 0.474 | 399.134 | 0.0 | 5.112 | 505.887 | 2023.548 |
Potassium (mg) | 2.28 | 372.0 | 43.432 | 2.214 | 11.579 | 5.233 | 6.923 | 26.82 | 616.71 | 69.169 | 5.789 | 644.755 | 0.0 | 5.112 | 1812.015 | 7248.06 |
Sodium (mg) | 0.214 | 1.86 | 9.365 | 0.196 | 0.363 | 0.222 | 0.032 | 2.52 | 15.586 | 1796.794 | 0.181 | 85.644 | 0.0 | 122.688 | 2035.664 | 8142.656 |
Zinc (mg) | 0.0 | 0.09 | 0.03 | 0.0 | 0.01 | 0.02 | 0.01 | 0.07 | 0.12 | 0.17 | 0.0 | 3.05 | 0.0 | 0.02 | 3.6 | 14.4 |
Copper (mg) | 0.001 | 0.074 | 0.007 | 0.001 | 0.006 | 0.004 | 0.004 | 0.013 | 0.206 | 0.032 | 0.003 | 0.145 | 0.0 | 0.0 | 0.498 | 1.992 |
Manganese (mg) | n/a | 0.019 | 0.019 | 0.002 | 0.006 | 0.022 | 0.008 | 0.05 | 0.645 | 0.134 | 0.003 | 0.032 | n/a | 0.0 | 0.94 | 3.76 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.5 | 0.2 | 0.0 | 49.8 | 0.0 | 0.2 | 58.1 | 232.4 |
Vitamin A, IU (IU) | n/a | 372.0 | 2267.422 | 28.679 | 0.0 | 0.117 | 25.728 | 19.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.287 | 3245.283 | 12981.132 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.923 | 142.923 | 571.692 |
Vitamin A, RAE (mcg_RAE) | 0.499 | 18.6 | 113.33 | 1.432 | 0.0 | 0.0 | 1.288 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.692 | 281.801 | 1127.204 |
Beta Carotene (mcg) | 5.914 | 61.38 | 1124.482 | 16.703 | 0.0 | 0.065 | 14.651 | 11.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.654 | 1268.278 | 5073.112 |
Vitamin E (mg) | 0.01 | 0.07 | 0.09 | 0.01 | 0.01 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.36 | 0.31 | 0.49 | 1.42 | 5.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.928 | 11.928 | 47.712 |
Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.641 | 213.9 | 34.746 | 3.676 | 0.0 | 0.209 | 15.842 | 6.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.734 | 1102.936 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 93.0 | 0.8 | 0.1 | 0.1 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 96.2 | 384.8 |
Thiamin (mg) | 0.0 | 0.167 | 0.01 | 0.0 | 0.001 | 0.003 | 0.005 | 0.009 | 0.017 | 0.01 | 0.0 | 1.616 | 0.0 | 0.002 | 1.84 | 7.36 |
Riboflavin (mg) | 0.001 | 0.056 | 0.008 | 0.001 | 0.001 | 0.001 | 0.002 | 0.005 | 0.0 | 0.054 | 0.0 | 0.549 | 0.0 | 0.006 | 0.685 | 2.74 |
Niacin (mg) | 0.005 | 0.744 | 0.133 | 0.005 | 0.021 | 0.009 | 0.036 | 0.069 | 0.392 | 0.701 | 0.01 | 10.794 | 0.0 | 0.009 | 12.928 | 51.712 |
Pantothenic acid (mg) | n/a | 0.353 | 0.037 | 0.002 | 0.006 | 0.008 | 0.007 | n/a | 0.337 | 0.096 | 0.003 | 1.374 | 0.0 | 0.023 | 2.246 | 8.984 |
Vitamin B-6 (mg) | 0.001 | 0.074 | 0.019 | 0.001 | 0.004 | 0.016 | 0.016 | 0.007 | 0.282 | 0.048 | 0.002 | 1.26 | 0.0 | 0.0 | 1.731 | 6.924 |
Folate (mcg) | 0.143 | 55.8 | 2.579 | 0.264 | 0.307 | 0.039 | 1.513 | 0.15 | 0.0 | 4.463 | 0.153 | 0.0 | 0.0 | 0.639 | 66.049 | 264.196 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.0 | 0.04 | 0.86 | 3.44 |
Choline (mg) | 0.0 | 11.5 | 1.2 | 0.1 | 0.8 | 0.3 | 0.2 | 0.4 | 5.6 | 5.8 | 0.4 | 130.6 | n/a | 4.0 | 160.9 | 643.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.029 | 0.0 | 0.356 | 0.0 | 0.002 | 0.39 | 1.56 |
Threonine (g) | n/a | 0.019 | 0.026 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.08 | 0.001 | 1.519 | 0.0 | 0.009 | 1.657 | 6.628 |
Isoleucine (g) | n/a | 0.019 | 0.011 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.096 | 0.001 | 1.664 | 0.0 | 0.011 | 1.806 | 7.224 |
Leucine (g) | n/a | 0.019 | 0.014 | n/a | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.159 | 0.001 | 2.876 | 0.0 | 0.017 | 3.094 | 12.376 |
Lysine (g) | n/a | 0.019 | 0.014 | n/a | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.115 | 0.001 | 3.135 | 0.0 | 0.015 | 3.305 | 13.22 |
Methionine (g) | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.029 | 0.0 | 0.937 | 0.0 | 0.004 | 0.975 | 3.9 |
Cystine (g) | n/a | 0.019 | 0.011 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.035 | 0.0 | 0.388 | 0.0 | 0.002 | 0.457 | 1.828 |
Phenylalanine (g) | n/a | 0.019 | 0.008 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.105 | 0.001 | 1.422 | 0.0 | 0.009 | 1.568 | 6.272 |
Tyrosine (g) | n/a | 0.0 | 0.005 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.073 | 0.0 | 1.293 | 0.0 | 0.009 | 1.383 | 5.532 |
Valine (g) | n/a | 0.019 | 0.01 | n/a | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.099 | 0.001 | 1.778 | 0.0 | 0.013 | 1.926 | 7.704 |
Arginine (g) | n/a | 0.093 | 0.012 | n/a | 0.001 | 0.008 | 0.002 | n/a | n/a | 0.137 | 0.001 | 2.246 | 0.0 | 0.006 | 2.507 | 10.028 |
Histidine (g) | n/a | 0.0 | 0.005 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.051 | 0.0 | 1.47 | 0.0 | 0.004 | 1.535 | 6.14 |
Alanine (g) | n/a | 0.037 | 0.015 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.089 | 0.0 | 1.988 | 0.0 | 0.006 | 2.14 | 8.56 |
Aspartic acid (g) | n/a | 0.149 | 0.026 | n/a | 0.006 | 0.006 | 0.006 | n/a | n/a | 0.214 | 0.003 | 3.313 | 0.0 | 0.013 | 3.735 | 14.94 |
Glutamic acid (g) | n/a | 0.056 | 0.05 | n/a | 0.004 | 0.011 | 0.006 | n/a | n/a | 0.472 | 0.002 | 5.397 | 0.0 | 0.038 | 6.036 | 24.144 |
Glycine (g) | n/a | 0.019 | 0.007 | n/a | 0.001 | 0.003 | 0.002 | n/a | n/a | 0.089 | 0.001 | 1.519 | 0.0 | 0.004 | 1.644 | 6.576 |
Proline (g) | n/a | 0.074 | 0.007 | n/a | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.147 | 0.001 | 1.374 | 0.0 | 0.017 | 1.623 | 6.492 |
Serine (g) | n/a | 0.019 | 0.007 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.115 | 0.001 | 1.47 | 0.0 | 0.011 | 1.627 | 6.508 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.035 | 0.0 | 45.795 | 150.83 | 603.32 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.088 | n/a | 0.12 | 0.48 |
Saturated Fat (g) | 0.0 | 0.037 | 0.005 | 0.0 | 0.006 | 0.001 | 0.002 | 0.023 | 0.008 | 0.003 | 0.003 | 1.131 | 0.253 | 10.942 | 12.415 | 49.66 |
Phytosterols (mg) | n/a | n/a | n/a | 0.021 | 0.419 | n/a | n/a | 1.02 | n/a | n/a | 0.209 | n/a | 8.5 | n/a | 10.169 | 40.676 |
Monounsaturated Fat (g) | 0.001 | 0.074 | 0.001 | 0.001 | 0.004 | 0.0 | 0.001 | 0.211 | 0.013 | 0.003 | 0.002 | 1.277 | 0.773 | 4.477 | 6.838 | 27.352 |
Polyunsaturated (g) | 0.001 | 0.074 | 0.016 | 0.0 | 0.004 | 0.003 | 0.01 | 0.049 | 0.021 | 0.006 | 0.002 | 0.598 | 2.215 | 0.648 | 3.648 | 14.592 |