Receta Thai Spiced Cilantro Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 inch piece fresh ginger, peeled and diced

2 Tbs cornstarch slurry (if needed to thicken sauce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 90.72g	garlic 1.31g	jalapeno 3.22g	cilantro 1.06g	lime 14.07g	lime juice 11.35g	soy sauce 8.0g	sugar 3.15g	coconut milk 56.5g	cilantro 1.7g	scallions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	18.91	0.08	0.04	0.02	0.1	0.05	0.5	0.0	1.14	0.04	0.13	21.02	84.08
Total Fat (g)	8.39	0.01	0.02	0.01	0.03	0.01	0.0	0.0	12.05	0.01	0.01	20.54	82.16
Carbohydrates (g)	0.0	0.43	0.19	0.04	1.48	0.96	0.61	3.15	1.59	0.06	0.53	9.04	36.16
Ash (g)	0.92	0.02	0.01	0.02	0.04	0.04	1.22	0.0	0.55	0.02	0.06	2.9	11.6
Calories (kcal)	156.035	1.944	0.966	0.244	4.221	2.836	4.24	12.191	111.305	0.391	2.304	296.678	1186.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	63.01	0.76	2.95	0.98	12.42	10.3	5.66	0.0	41.18	1.57	6.47	145.3	581.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.11	0.01	0.24	0.19	0.14	3.15	n/a	0.01	0.17	4.03	16.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.4	0.0	0.1	0.0	n/a	0.0	0.2	0.9	3.6
Calcium (mg)	9.979	2.362	0.322	0.712	4.643	1.588	1.52	0.032	10.17	1.139	5.184	37.651	150.604
Iron (mg)	0.67	0.02	0.02	0.02	0.08	0.01	0.15	0.0	1.86	0.03	0.11	2.99	11.96
Magnesium (mg)	22.68	0.326	0.612	0.276	0.844	0.908	3.44	0.0	25.99	0.442	1.44	56.958	227.832
Phosphorus (mg)	157.849	1.997	0.998	0.51	2.533	1.588	10.0	0.0	54.24	0.816	2.664	233.195	932.78
Potassium (mg)	199.58	5.233	6.923	5.536	14.351	13.274	17.36	0.063	124.3	8.857	19.872	415.348	1661.392
Sodium (mg)	57.152	0.222	0.032	0.489	0.281	0.227	450.96	0.0	7.345	0.782	1.152	518.642	2074.568
Zinc (mg)	0.73	0.02	0.01	0.01	0.02	0.01	0.04	0.0	0.32	0.01	0.03	1.17	4.68
Copper (mg)	0.036	0.004	0.004	0.002	0.01	0.003	0.008	0.0	0.124	0.004	0.006	0.202	0.808
Manganese (mg)	0.018	0.022	0.008	0.005	0.001	0.002	0.034	0.0	0.435	0.007	0.012	0.544	2.176
Selenium (mcg)	15.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.0	15.4	61.6
Vitamin A, IU (IU)	75.296	0.117	25.728	71.698	7.035	5.673	0.0	0.0	0.0	114.716	71.784	372.046	1488.184
Retinol (mcg)	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	1.288	3.581	0.281	0.227	0.0	0.0	0.0	5.729	3.6	37.385	149.54
Beta Carotene (mcg)	0.0	0.065	14.651	41.756	4.221	3.404	0.0	0.0	n/a	66.81	43.056	173.963	695.852
Vitamin E (mg)	0.28	0.0	0.02	0.03	0.03	0.02	0.0	0.0	n/a	0.04	0.04	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	15.842	9.191	0.0	0.0	0.0	0.0	n/a	14.705	81.864	121.811	487.244
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.4	0.3	4.1	3.4	0.0	0.0	0.6	0.5	1.4	12.0	48.0
Thiamin (mg)	0.054	0.003	0.005	0.001	0.004	0.003	0.002	0.0	0.011	0.001	0.004	0.089	0.356
Riboflavin (mg)	0.082	0.001	0.002	0.002	0.003	0.002	0.014	0.001	0.0	0.003	0.006	0.115	0.46
Niacin (mg)	8.99	0.009	0.036	0.012	0.028	0.016	0.176	0.0	0.362	0.019	0.038	9.686	38.744
Pantothenic acid (mg)	0.726	0.008	0.007	0.006	0.031	0.014	0.024	0.0	0.085	0.01	0.006	0.916	3.664
Vitamin B-6 (mg)	0.481	0.016	0.016	0.002	0.006	0.005	0.012	0.0	0.017	0.003	0.004	0.561	2.244
Folate (mcg)	3.629	0.039	1.513	0.659	1.126	1.135	1.12	0.0	7.91	1.054	4.608	22.792	91.168
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	1.24
Choline (mg)	60.9	0.3	0.2	0.1	0.7	0.6	1.5	0.0	4.8	0.2	0.4	69.7	278.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.001	0.001	n/a	0.0	0.0	0.007	n/a	0.011	n/a	0.001	0.239	0.956
Threonine (g)	0.789	0.002	0.002	n/a	n/a	0.0	0.02	n/a	0.04	n/a	0.005	0.858	3.432
Isoleucine (g)	0.962	0.003	0.001	n/a	n/a	0.0	0.024	n/a	0.045	n/a	0.006	1.041	4.164
Leucine (g)	1.388	0.004	0.002	n/a	n/a	0.002	0.04	n/a	0.085	n/a	0.008	1.529	6.116
Lysine (g)	1.569	0.004	0.002	n/a	0.001	0.002	0.029	n/a	0.051	n/a	0.006	1.665	6.66
Methionine (g)	0.508	0.001	0.001	n/a	0.0	0.0	0.007	n/a	0.023	n/a	0.001	0.541	2.164
Cystine (g)	0.245	0.001	0.001	n/a	n/a	0.0	0.009	n/a	0.023	n/a	n/a	0.278	1.112
Phenylalanine (g)	0.744	0.002	0.001	n/a	n/a	0.001	0.026	n/a	0.057	n/a	0.004	0.836	3.344
Tyrosine (g)	0.617	0.001	0.001	n/a	n/a	0.0	0.018	n/a	0.034	n/a	0.004	0.675	2.7
Valine (g)	0.925	0.004	0.002	n/a	n/a	0.001	0.025	n/a	0.068	n/a	0.006	1.031	4.124
Arginine (g)	1.17	0.008	0.002	n/a	n/a	0.002	0.034	n/a	0.186	n/a	0.009	1.413	5.652
Histidine (g)	0.572	0.001	0.001	n/a	n/a	0.0	0.013	n/a	0.028	n/a	0.002	0.617	2.468
Alanine (g)	1.08	0.002	0.002	n/a	n/a	0.002	0.022	n/a	0.057	n/a	0.006	1.17	4.68
Aspartic acid (g)	1.687	0.006	0.006	n/a	n/a	0.012	0.054	n/a	0.113	n/a	0.012	1.891	7.564
Glutamic acid (g)	2.794	0.011	0.006	n/a	n/a	0.008	0.118	n/a	0.26	n/a	0.027	3.224	12.896
Glycine (g)	1.116	0.003	0.002	n/a	n/a	0.001	0.022	n/a	0.057	n/a	0.006	1.207	4.828
Proline (g)	0.862	0.001	0.002	n/a	n/a	0.003	0.037	n/a	0.045	n/a	0.009	0.959	3.836
Serine (g)	0.662	0.002	0.002	n/a	n/a	0.005	0.029	n/a	0.057	n/a	0.006	0.762	3.048
Cholesterol (mg)	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	0.109	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	2.413	0.001	0.002	0.0	0.003	0.001	0.001	0.0	10.69	0.0	0.002	13.113	52.452
Phytosterols (mg)	n/a	n/a	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.085	n/a	0.138	0.552
Monounsaturated Fat (g)	3.465	0.0	0.001	0.003	0.003	0.001	0.001	0.0	0.514	0.005	0.002	3.995	15.98
Polyunsaturated (g)	1.778	0.003	0.01	0.0	0.008	0.002	0.002	0.0	0.13	0.001	0.005	1.94	7.76