CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x long galangal slices or possibly 4 of ginger
4 x lemon grass stalks, white part only sliced
4 x kaffir lime leaves
2 Tbsp. 3-Crab fish sauce
1 lb Prince Edward Island Mussels cleaned, prepped
1 x carrot spaghetti-cut,
    or possibly fine julienned
    Salt to taste
    Freshly-grnd white pepper to taste
    Canola oil to cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		serrano
2.96g 		lemon grass
0.0g 		chicken stock
473.18g 		leeks
1.32g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.05 n/a 4.73 0.02 n/a n/a 5.08 20.32
Total Fat (g) 0.02 0.01 n/a 0.47 0.0 n/a n/a 0.51 2.04
Carbohydrates (g) 2.31 0.2 n/a 1.89 0.19 n/a n/a 4.59 18.36
Ash (g) 0.09 0.03 n/a 3.31 0.01 n/a n/a 3.44 13.76
Calories (kcal) 9.9 0.947 n/a 33.122 0.805 n/a n/a 44.774 179.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 2.67 n/a 462.77 1.1 n/a n/a 488.59 1954.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.11 n/a 0.0 0.05 n/a n/a 1.21 4.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 1.9 0.0 n/a n/a 2.4 9.6
Calcium (mg) 5.693 0.325 n/a 28.391 0.779 n/a n/a 35.187 140.748
Iron (mg) 0.05 0.03 n/a 0.95 0.03 n/a n/a 1.05 4.2
Magnesium (mg) 2.475 0.651 n/a 4.732 0.37 n/a n/a 8.227 32.908
Phosphorus (mg) 7.178 1.183 n/a 61.513 0.462 n/a n/a 70.336 281.344
Potassium (mg) 36.135 9.023 n/a 378.542 2.376 n/a n/a 426.076 1704.304
Sodium (mg) 0.99 0.296 n/a 747.62 0.264 n/a n/a 749.17 2996.68
Zinc (mg) 0.04 0.01 n/a 0.33 0.0 n/a n/a 0.38 1.52
Copper (mg) 0.01 0.004 n/a 0.142 0.002 n/a n/a 0.157 0.628
Manganese (mg) 0.032 0.006 n/a 0.237 0.006 n/a n/a 0.281 1.124
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.495 27.721 n/a 0.0 22.004 n/a n/a 50.221 200.884
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.39 n/a 0.0 1.096 n/a n/a 2.486 9.944
Beta Carotene (mcg) 0.248 15.798 n/a 0.0 13.2 n/a n/a 29.246 116.984
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 16.094 n/a 0.0 25.08 n/a n/a 42.164 168.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.3 n/a 33.1 0.2 n/a n/a 36.4 145.6
Thiamin (mg) 0.012 0.001 n/a 0.0 0.001 n/a n/a 0.015 0.06
Riboflavin (mg) 0.007 0.002 n/a 0.047 0.0 n/a n/a 0.058 0.232
Niacin (mg) 0.03 0.046 n/a 2.413 0.005 n/a n/a 2.494 9.976
Pantothenic acid (mg) 0.03 0.006 n/a 0.047 0.002 n/a n/a 0.085 0.34
Vitamin B-6 (mg) 0.03 0.015 n/a 0.047 0.003 n/a n/a 0.095 0.38
Folate (mcg) 4.703 0.68 n/a 0.0 0.845 n/a n/a 6.228 24.912
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.19 0.0 n/a n/a 0.19 0.76
Choline (mg) 1.5 0.3 n/a n/a 0.1 n/a n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Isoleucine (g) 0.002 n/a n/a n/a 0.001 n/a n/a 0.003 0.012
Leucine (g) 0.007 n/a n/a n/a 0.001 n/a n/a 0.009 0.036
Lysine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.011 0.044
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Tyrosine (g) 0.002 n/a n/a n/a 0.001 n/a n/a 0.003 0.012
Valine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Arginine (g) 0.025 n/a n/a n/a 0.001 n/a n/a 0.026 0.104
Histidine (g) 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Alanine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 n/a n/a n/a 0.002 n/a n/a 0.024 0.096
Glutamic acid (g) 0.064 n/a n/a n/a 0.003 n/a n/a 0.067 0.268
Glycine (g) 0.007 n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Proline (g) 0.002 n/a n/a n/a 0.001 n/a n/a 0.003 0.012
Serine (g) 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 n/a 0.142 0.001 n/a n/a 0.154 0.616
Phytosterols (mg) 3.713 0.178 n/a n/a n/a n/a n/a 3.89 15.56
Monounsaturated Fat (g) 0.002 0.001 n/a 0.237 0.0 n/a n/a 0.24 0.96
Polyunsaturated (g) 0.005 0.007 n/a 0.095 0.002 n/a n/a 0.108 0.432