Receta Thai Spiced Pork Tenderloin With Orange Curry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 186.0g	carrot 13.57g	cilantro 0.43g	ginger 2.79g	cumin 1.5g	molasses 42.13g	soy sauce 31.88g	ginger 1.4g	pork tenderloin 161.59g	oil 3.4g	butter 21.3g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.13	0.01	0.05	0.27	0.0	2.0	0.03	33.85	0.0	0.18	n/a	37.82	151.28
Total Fat (g)	0.37	0.03	0.0	0.02	0.33	0.04	0.01	0.01	3.51	3.4	17.28	n/a	25.01	100.04
Carbohydrates (g)	19.34	1.3	0.02	0.5	0.66	31.48	2.43	0.25	0.0	0.0	0.01	n/a	55.99	223.96
Ash (g)	0.74	0.13	0.01	0.02	0.11	1.39	4.88	0.01	1.66	0.0	0.45	n/a	9.41	37.64
Calories (kcal)	83.7	5.565	0.098	2.232	5.625	122.163	16.894	1.116	176.136	30.056	152.721	n/a	596.305	2385.22
Starch (g)	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	12.38	n/a	n/a	n/a	n/a	n/a	n/a	12.87	51.48
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	n/a	5.02	n/a	n/a	n/a	n/a	n/a	n/a	5.1	20.4
Fructose (g)	n/a	0.07	n/a	n/a	n/a	5.39	n/a	n/a	n/a	n/a	n/a	n/a	5.46	21.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	164.24	11.98	0.39	2.2	0.12	9.21	22.56	1.1	122.81	0.0	3.38	n/a	338.0	1352.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.62	0.64	0.0	0.05	0.03	23.38	0.54	0.02	0.0	0.0	0.01	n/a	40.31	161.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.1	0.2	0.0	0.3	0.0	0.0	0.0	0.0	n/a	1.3	5.2
Calcium (mg)	20.46	4.479	0.285	0.446	13.965	86.356	6.056	0.223	8.08	0.0	5.112	n/a	145.462	581.848
Iron (mg)	0.37	0.04	0.01	0.02	1.0	1.99	0.62	0.01	1.58	0.0	0.0	n/a	5.63	22.52
Magnesium (mg)	20.46	1.629	0.111	1.2	5.49	101.943	13.706	0.6	43.63	0.0	0.426	n/a	189.194	756.776
Phosphorus (mg)	31.62	4.75	0.204	0.949	7.485	13.059	39.844	0.474	399.134	0.0	5.112	n/a	502.631	2010.524
Potassium (mg)	372.0	43.432	2.214	11.579	26.82	616.71	69.169	5.789	644.755	0.0	5.112	n/a	1797.579	7190.316
Sodium (mg)	1.86	9.365	0.196	0.363	2.52	15.586	1796.794	0.181	85.644	0.0	122.688	n/a	2035.197	8140.788
Zinc (mg)	0.09	0.03	0.0	0.01	0.07	0.12	0.17	0.0	3.05	0.0	0.02	n/a	3.58	14.32
Copper (mg)	0.074	0.007	0.001	0.006	0.013	0.206	0.032	0.003	0.145	0.0	0.0	n/a	0.489	1.956
Manganese (mg)	0.019	0.019	0.002	0.006	0.05	0.645	0.134	0.003	0.032	n/a	0.0	n/a	0.91	3.64
Selenium (mcg)	0.2	0.0	0.0	0.0	0.1	7.5	0.2	0.0	49.8	0.0	0.2	n/a	58.0	232.0
Vitamin A, IU (IU)	372.0	2267.422	28.679	0.0	19.05	0.0	0.0	0.0	0.0	0.0	532.287	n/a	3219.438	12877.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	142.923	n/a	142.923	571.692
Vitamin A, RAE (mcg_RAE)	18.6	113.33	1.432	0.0	0.96	0.0	0.0	0.0	0.0	0.0	145.692	n/a	280.015	1120.06
Beta Carotene (mcg)	61.38	1124.482	16.703	0.0	11.43	0.0	0.0	0.0	0.0	0.0	33.654	n/a	1247.648	4990.592
Vitamin E (mg)	0.07	0.09	0.01	0.01	0.05	0.0	0.0	0.0	0.36	0.31	0.49	n/a	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	11.928	n/a	11.928	47.712
Lycopene (mcg)	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	213.9	34.746	3.676	0.0	6.72	0.0	0.0	0.0	0.0	0.0	0.0	n/a	259.042	1036.168
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	93.0	0.8	0.1	0.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	94.2	376.8
Thiamin (mg)	0.167	0.01	0.0	0.001	0.009	0.017	0.01	0.0	1.616	0.0	0.002	n/a	1.832	7.328
Riboflavin (mg)	0.056	0.008	0.001	0.001	0.005	0.0	0.054	0.0	0.549	0.0	0.006	n/a	0.681	2.724
Niacin (mg)	0.744	0.133	0.005	0.021	0.069	0.392	0.701	0.01	10.794	0.0	0.009	n/a	12.878	51.512
Pantothenic acid (mg)	0.353	0.037	0.002	0.006	n/a	0.337	0.096	0.003	1.374	0.0	0.023	n/a	2.23	8.92
Vitamin B-6 (mg)	0.074	0.019	0.001	0.004	0.007	0.282	0.048	0.002	1.26	0.0	0.0	n/a	1.698	6.792
Folate (mcg)	55.8	2.579	0.264	0.307	0.15	0.0	4.463	0.153	0.0	0.0	0.639	n/a	64.354	257.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.82	0.0	0.04	n/a	0.86	3.44
Choline (mg)	11.5	1.2	0.1	0.8	0.4	5.6	5.8	0.4	130.6	n/a	4.0	n/a	160.4	641.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.0	n/a	n/a	0.029	0.0	0.356	0.0	0.002	n/a	0.388	1.552
Threonine (g)	0.019	0.026	n/a	0.001	n/a	n/a	0.08	0.001	1.519	0.0	0.009	n/a	1.653	6.612
Isoleucine (g)	0.019	0.011	n/a	0.001	n/a	n/a	0.096	0.001	1.664	0.0	0.011	n/a	1.802	7.208
Leucine (g)	0.019	0.014	n/a	0.002	n/a	n/a	0.159	0.001	2.876	0.0	0.017	n/a	3.088	12.352
Lysine (g)	0.019	0.014	n/a	0.002	n/a	n/a	0.115	0.001	3.135	0.0	0.015	n/a	3.299	13.196
Methionine (g)	0.0	0.003	n/a	0.0	n/a	n/a	0.029	0.0	0.937	0.0	0.004	n/a	0.973	3.892
Cystine (g)	0.019	0.011	n/a	0.0	n/a	n/a	0.035	0.0	0.388	0.0	0.002	n/a	0.455	1.82
Phenylalanine (g)	0.019	0.008	n/a	0.001	n/a	n/a	0.105	0.001	1.422	0.0	0.009	n/a	1.565	6.26
Tyrosine (g)	0.0	0.005	n/a	0.001	n/a	n/a	0.073	0.0	1.293	0.0	0.009	n/a	1.381	5.524
Valine (g)	0.019	0.01	n/a	0.002	n/a	n/a	0.099	0.001	1.778	0.0	0.013	n/a	1.92	7.68
Arginine (g)	0.093	0.012	n/a	0.001	n/a	n/a	0.137	0.001	2.246	0.0	0.006	n/a	2.496	9.984
Histidine (g)	0.0	0.005	n/a	0.001	n/a	n/a	0.051	0.0	1.47	0.0	0.004	n/a	1.532	6.128
Alanine (g)	0.037	0.015	n/a	0.001	n/a	n/a	0.089	0.0	1.988	0.0	0.006	n/a	2.137	8.548
Aspartic acid (g)	0.149	0.026	n/a	0.006	n/a	n/a	0.214	0.003	3.313	0.0	0.013	n/a	3.722	14.888
Glutamic acid (g)	0.056	0.05	n/a	0.004	n/a	n/a	0.472	0.002	5.397	0.0	0.038	n/a	6.02	24.08
Glycine (g)	0.019	0.007	n/a	0.001	n/a	n/a	0.089	0.001	1.519	0.0	0.004	n/a	1.64	6.56
Proline (g)	0.074	0.007	n/a	0.001	n/a	n/a	0.147	0.001	1.374	0.0	0.017	n/a	1.62	6.48
Serine (g)	0.019	0.007	n/a	0.001	n/a	n/a	0.115	0.001	1.47	0.0	0.011	n/a	1.623	6.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.035	0.0	45.795	n/a	150.83	603.32
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.088	n/a	n/a	0.12	0.48
Saturated Fat (g)	0.037	0.005	0.0	0.006	0.023	0.008	0.003	0.003	1.131	0.253	10.942	n/a	12.411	49.644
Phytosterols (mg)	n/a	n/a	0.021	0.419	1.02	n/a	n/a	0.209	n/a	8.5	n/a	n/a	10.169	40.676
Monounsaturated Fat (g)	0.074	0.001	0.001	0.004	0.211	0.013	0.003	0.002	1.277	0.773	4.477	n/a	6.836	27.344
Polyunsaturated (g)	0.074	0.016	0.0	0.004	0.049	0.021	0.006	0.002	0.598	2.215	0.648	n/a	3.634	14.536