Receta Thai Spiked Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	olive oil 27.0g	garlic 10.44g	coriander 40.0g	chili paste 2.73g	cumin 2.1g	turmeric 2.2g	chicken stock 1500.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.0	0.66	4.95	0.12	0.37	0.17	15.0	22.76	22.76
Total Fat (g)	0.14	27.0	0.05	7.11	0.01	0.47	0.22	1.5	36.49	36.49
Carbohydrates (g)	12.61	0.0	3.45	22.0	0.52	0.93	1.43	6.0	46.93	46.93
Ash (g)	0.47	0.0	0.16	2.41	0.08	0.16	0.13	10.5	13.91	13.91
Calories (kcal)	54.0	238.68	15.556	119.2	2.239	7.875	7.788	105.0	550.337	550.337
Starch (g)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	1.34	n/a	n/a	n/a	0.01	n/a	0.05	n/a	1.4	1.4
Glucose (dextrose) (g)	2.66	n/a	n/a	n/a	0.16	n/a	0.01	n/a	2.82	2.82
Fructose (g)	1.74	n/a	n/a	n/a	0.16	n/a	0.01	n/a	1.91	1.91
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	0.0	6.12	3.54	2.01	0.17	0.25	1467.0	1599.38	1599.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.0	0.1	n/a	0.33	0.05	0.07	0.0	6.28	6.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.2	16.8	0.1	0.2	0.5	6.0	26.1	26.1
Calcium (mg)	31.05	0.27	18.896	283.6	0.983	19.551	4.026	90.0	448.376	448.376
Iron (mg)	0.28	0.15	0.18	6.53	0.08	1.39	0.91	3.0	12.53	12.53
Magnesium (mg)	13.5	0.0	2.61	132.0	1.147	7.686	4.246	15.0	176.189	176.189
Phosphorus (mg)	39.15	0.0	15.973	163.6	2.266	10.479	5.896	195.0	432.364	432.364
Potassium (mg)	197.1	0.27	41.864	506.8	27.682	37.548	55.55	1200.0	2066.815	2066.815
Sodium (mg)	5.4	0.54	1.775	14.0	21.567	3.528	0.836	2370.0	2417.646	2417.646
Zinc (mg)	0.23	0.0	0.12	1.88	0.02	0.1	0.1	1.05	3.49	3.49
Copper (mg)	0.054	0.0	0.031	0.392	0.01	0.018	0.013	0.45	0.969	0.969
Manganese (mg)	0.176	0.0	0.174	0.76	0.008	0.07	0.172	0.75	2.11	2.11
Selenium (mcg)	0.7	0.0	1.5	10.5	0.1	0.1	0.1	0.0	13.0	13.0
Vitamin A, IU (IU)	2.7	0.0	0.94	0.0	41.633	26.67	0.0	0.0	71.942	71.942
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.075	1.344	0.0	0.0	3.419	3.419
Beta Carotene (mcg)	1.35	0.0	0.522	n/a	24.597	16.002	0.0	0.0	42.471	42.471
Vitamin E (mg)	0.03	3.87	0.01	n/a	0.12	0.07	0.07	0.0	4.17	4.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	785.257	0.0	0.0	0.0	785.257	785.257
Lutein + zeaxanthin (mcg)	5.4	0.0	1.67	n/a	0.0	9.408	0.0	0.0	16.478	16.478
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	0.01	n/a	0.01	n/a	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.0	0.0	3.3	8.4	0.6	0.2	0.6	105.0	128.0	128.0
Thiamin (mg)	0.068	0.0	0.021	0.096	0.002	0.013	0.003	0.0	0.203	0.203
Riboflavin (mg)	0.041	0.0	0.011	0.116	0.004	0.007	0.005	0.15	0.334	0.334
Niacin (mg)	0.162	0.0	0.073	0.852	0.084	0.096	0.113	7.65	9.03	9.03
Pantothenic acid (mg)	0.162	0.0	0.063	n/a	0.004	n/a	n/a	0.15	0.378	0.378
Vitamin B-6 (mg)	0.162	0.0	0.129	n/a	0.006	0.009	0.04	0.15	0.496	0.496
Folate (mcg)	25.65	0.0	0.313	0.0	0.328	0.21	0.858	0.0	27.359	27.359
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6	0.6
Choline (mg)	8.2	0.1	2.4	n/a	1.1	0.5	1.1	n/a	13.4	13.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.007	n/a	0.001	n/a	n/a	n/a	0.022	0.022
Threonine (g)	0.027	0.0	0.017	n/a	0.003	n/a	n/a	n/a	0.046	0.046
Isoleucine (g)	0.014	0.0	0.023	n/a	0.002	n/a	n/a	n/a	0.038	0.038
Leucine (g)	0.041	0.0	0.032	n/a	0.003	n/a	n/a	n/a	0.076	0.076
Lysine (g)	0.054	0.0	0.028	n/a	0.003	n/a	n/a	n/a	0.085	0.085
Methionine (g)	0.0	0.0	0.008	n/a	0.001	n/a	n/a	n/a	0.009	0.009
Cystine (g)	0.0	0.0	0.007	n/a	0.001	n/a	n/a	n/a	0.008	0.008
Phenylalanine (g)	0.041	0.0	0.019	n/a	0.003	n/a	n/a	n/a	0.063	0.063
Tyrosine (g)	0.014	0.0	0.008	n/a	0.001	n/a	n/a	n/a	0.023	0.023
Valine (g)	0.027	0.0	0.03	n/a	0.002	n/a	n/a	n/a	0.059	0.059
Arginine (g)	0.135	0.0	0.066	n/a	0.002	n/a	n/a	n/a	0.203	0.203
Histidine (g)	0.014	0.0	0.011	n/a	0.002	n/a	n/a	n/a	0.027	0.027
Alanine (g)	0.027	0.0	0.014	n/a	0.005	n/a	n/a	n/a	0.046	0.046
Aspartic acid (g)	0.122	0.0	0.051	n/a	0.019	n/a	n/a	n/a	0.192	0.192
Glutamic acid (g)	0.351	0.0	0.085	n/a	0.052	n/a	n/a	n/a	0.487	0.487
Glycine (g)	0.041	0.0	0.021	n/a	0.002	n/a	n/a	n/a	0.063	0.063
Proline (g)	0.014	0.0	0.01	n/a	0.002	n/a	n/a	n/a	0.026	0.026
Serine (g)	0.027	0.0	0.02	n/a	0.003	n/a	n/a	n/a	0.05	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	3.729	0.009	0.396	0.003	0.032	0.069	0.45	4.742	4.742
Phytosterols (mg)	20.25	59.67	n/a	18.4	n/a	1.428	1.804	n/a	101.552	101.552
Monounsaturated Fat (g)	0.014	19.699	0.001	5.432	0.002	0.295	0.037	0.75	26.229	26.229
Polyunsaturated (g)	0.027	2.84	0.026	0.7	0.004	0.069	0.048	0.3	4.015	4.015