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Receta Thai Spring Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced
10 x Dry Chinese black
1 ounce Bean threads -- cellophane
Noodles
1 x To 2 tsp Saltier - than others)
Or possibly 1/2 teaspoon salt
Reg wonton skins
But the rolls will be a bit
Heavier
Chinese (Thai) chili sauce
Optional
Fish sauce(some brands are
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
18.9g 		shrimp
9.45g 		mushrooms
1.46g 		noodles
0.0g 		onion --
8.25g 		carrot --
4.52g 		bean sprouts
9.45g 		pepper
0.09g 		sugar
0.35g 		water
19.75g 		rice papers
6.0g 		oil
10.9g 		lettuce
8.32g 		mint
3.12g 		cucumber --
12.23g 		peanuts
2.33g 		chili sauce
0.0g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 1.92 0.04 n/a 0.09 0.04 0.29 0.01 0.0 0.0 0.3 0.0 0.11 0.1 0.07 0.37 n/a n/a 6.55 78.6
Total Fat (g) 4.0 0.16 0.0 n/a 0.01 0.01 0.02 0.0 0.0 0.0 0.07 10.9 0.02 0.02 0.02 0.95 n/a n/a 16.19 194.28
Carbohydrates (g) 0.0 0.09 0.05 n/a 0.77 0.43 0.56 0.06 0.35 0.0 4.35 0.0 0.19 0.26 0.26 0.87 n/a n/a 8.24 98.88
Ash (g) 0.16 0.11 0.01 n/a 0.03 0.04 0.04 0.0 0.0 0.02 n/a 0.0 0.05 0.06 0.04 n/a n/a n/a 0.58 6.96
Calories (kcal) 49.707 10.017 0.32 n/a 3.3 1.855 2.835 0.223 1.355 0.0 19.74 96.356 1.331 1.371 1.467 12.997 n/a n/a 202.874 2434.488
Starch (g) n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 n/a 0.08 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.16 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.3 3.6
Fructose (g) n/a n/a 0.0 n/a 0.11 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.09 n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.54 7.17 1.34 n/a 7.35 3.99 8.54 0.01 0.0 19.73 1.19 0.0 7.96 2.67 11.83 0.08 n/a n/a 83.41 1000.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 n/a 0.35 0.21 0.39 0.0 0.35 0.0 0.02 0.0 0.04 n/a 0.17 0.45 n/a n/a 2.0 24.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 n/a n/a 1.1 13.2
Calcium (mg) 2.646 4.914 0.044 n/a 1.898 1.493 1.229 0.382 0.004 0.593 0.6 0.0 2.746 6.201 1.712 5.32 n/a n/a 29.779 357.348
Iron (mg) 0.17 0.23 0.01 n/a 0.02 0.01 0.09 0.03 0.0 0.0 0.02 0.0 0.1 0.37 0.03 0.06 n/a n/a 1.13 13.56
Magnesium (mg) 3.591 3.497 0.131 n/a 0.825 0.543 1.985 0.17 0.0 0.198 1.8 0.0 0.998 1.963 1.467 3.01 n/a n/a 20.177 242.124
Phosphorus (mg) 33.075 19.373 1.251 n/a 2.393 1.583 5.103 0.151 0.0 0.0 5.04 0.0 2.33 1.87 2.568 6.463 n/a n/a 81.199 974.388
Potassium (mg) 54.243 17.483 4.627 n/a 12.045 14.477 14.081 1.102 0.007 0.0 3.9 0.0 15.558 14.271 16.629 15.493 n/a n/a 183.916 2206.992
Sodium (mg) 10.584 13.986 0.073 n/a 0.33 3.122 0.567 0.039 0.0 0.79 18.6 0.0 2.08 0.935 0.245 1.517 n/a n/a 52.866 634.392
Zinc (mg) 0.42 0.1 0.01 n/a 0.01 0.01 0.04 0.0 0.0 0.0 0.04 0.0 0.02 0.03 0.02 0.08 n/a n/a 0.79 9.48
Copper (mg) 0.009 0.025 0.005 n/a 0.003 0.002 0.015 0.001 0.0 0.002 0.007 0.0 0.002 0.007 0.009 0.016 n/a n/a 0.103 1.236
Manganese (mg) 0.002 0.005 0.001 n/a 0.011 0.006 0.018 0.005 0.0 0.0 n/a n/a 0.017 0.035 0.009 n/a n/a n/a 0.107 1.284
Selenium (mcg) 4.6 3.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.1 n/a n/a 9.5 114.0
Vitamin A, IU (IU) 1.323 17.01 0.0 n/a 0.165 755.807 1.985 0.262 0.0 0.0 n/a 0.0 623.334 126.323 8.804 n/a n/a n/a 1535.012 18420.144
Retinol (mcg) 0.378 5.103 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.481 65.772
Vitamin A, RAE (mcg_RAE) 0.378 5.103 0.0 n/a 0.0 37.777 0.095 0.013 0.0 0.0 0.0 0.0 31.2 6.325 0.489 0.0 n/a n/a 81.38 976.56
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.083 374.827 0.567 0.137 0.0 0.0 0.0 0.0 373.984 n/a 3.791 0.093 n/a n/a 753.481 9041.772
Vitamin E (mg) n/a 0.1 0.0 n/a 0.0 0.03 0.01 0.0 0.0 0.0 0.01 1.0 0.01 n/a 0.0 0.21 n/a n/a 1.38 16.56
Vitamin D (IU) n/a 14.364 0.262 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.626 175.512
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.045 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.33 11.582 0.0 0.179 0.0 0.0 0.0 0.0 143.437 n/a 1.956 0.0 n/a n/a 157.484 1889.808
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 n/a 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 n/a n/a 3.6 43.2
Thiamin (mg) 0.138 0.003 0.001 n/a 0.004 0.003 0.008 0.0 0.0 0.0 0.007 0.0 0.005 0.002 0.004 0.006 n/a n/a 0.181 2.172
Riboflavin (mg) 0.045 0.003 0.006 n/a 0.002 0.003 0.011 0.0 0.0 0.0 0.001 0.0 0.007 0.006 0.004 0.006 n/a n/a 0.094 1.128
Niacin (mg) 0.82 0.241 0.053 n/a 0.01 0.044 0.071 0.001 0.0 0.0 0.132 0.0 0.027 0.03 0.005 0.104 n/a n/a 1.537 18.444
Pantothenic acid (mg) 0.127 0.026 0.022 n/a 0.01 0.012 0.036 n/a 0.0 0.0 n/a 0.0 0.012 0.008 0.029 n/a n/a n/a 0.282 3.384
Vitamin B-6 (mg) 0.072 0.009 0.001 n/a 0.01 0.006 0.009 0.0 0.0 0.0 0.022 0.0 0.008 0.005 0.006 0.004 n/a n/a 0.154 1.848
Folate (mcg) 0.945 0.284 0.233 n/a 1.568 0.86 5.765 0.009 0.0 0.0 0.24 0.0 2.995 3.272 1.712 1.82 n/a n/a 19.7 236.4
Vitamin B-12 (mcg) 0.13 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.25 3.0
Choline (mg) n/a 7.6 0.3 n/a 0.5 0.4 1.4 0.0 0.0 0.0 0.3 n/a 1.0 n/a 0.7 0.8 n/a n/a 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.026 0.001 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.0 0.002 0.002 0.001 n/a n/a n/a 0.076 0.912
Threonine (g) 0.146 0.077 0.002 n/a 0.002 0.009 0.008 n/a n/a n/a n/a 0.0 0.004 0.004 0.001 n/a n/a n/a 0.252 3.024
Isoleucine (g) 0.149 0.094 0.001 n/a 0.001 0.004 0.012 n/a n/a n/a n/a 0.0 0.003 0.004 0.001 n/a n/a n/a 0.27 3.24
Leucine (g) 0.255 0.152 0.002 n/a 0.002 0.005 0.017 n/a n/a n/a n/a 0.0 0.006 0.008 0.004 n/a n/a n/a 0.45 5.4
Lysine (g) 0.287 0.167 0.002 n/a 0.003 0.005 0.016 n/a n/a n/a n/a 0.0 0.004 0.004 0.004 n/a n/a n/a 0.492 5.904
Methionine (g) 0.085 0.054 0.0 n/a 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 0.002 0.002 0.001 n/a n/a n/a 0.148 1.776
Cystine (g) 0.042 0.022 0.0 n/a 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 0.001 0.001 0.001 n/a n/a n/a 0.072 0.864
Phenylalanine (g) 0.127 0.081 0.001 n/a 0.002 0.003 0.011 n/a n/a n/a n/a 0.0 0.006 0.005 0.004 n/a n/a n/a 0.241 2.892
Tyrosine (g) 0.112 0.064 0.001 n/a 0.001 0.002 0.005 n/a n/a n/a n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.189 2.268
Valine (g) 0.174 0.091 0.003 n/a 0.002 0.003 0.012 n/a n/a n/a n/a 0.0 0.004 0.005 0.001 n/a n/a n/a 0.295 3.54
Arginine (g) 0.198 0.168 0.001 n/a 0.008 0.004 0.019 n/a n/a n/a n/a 0.0 0.003 0.005 0.004 n/a n/a n/a 0.411 4.932
Histidine (g) 0.127 0.039 0.001 n/a 0.001 0.002 0.007 n/a n/a n/a n/a 0.0 0.002 0.002 0.0 n/a n/a n/a 0.179 2.148
Alanine (g) 0.185 0.109 0.003 n/a 0.002 0.005 0.009 n/a n/a n/a n/a 0.0 0.004 0.005 0.004 n/a n/a n/a 0.326 3.912
Aspartic acid (g) 0.297 0.198 0.003 n/a 0.007 0.009 0.045 n/a n/a n/a n/a 0.0 0.012 0.012 0.005 n/a n/a n/a 0.588 7.056
Glutamic acid (g) 0.499 0.328 0.005 n/a 0.021 0.017 0.015 n/a n/a n/a n/a 0.0 0.013 0.011 0.024 n/a n/a n/a 0.934 11.208
Glycine (g) 0.151 0.116 0.001 n/a 0.002 0.002 0.006 n/a n/a n/a n/a 0.0 0.004 0.005 0.004 n/a n/a n/a 0.292 3.504
Proline (g) 0.129 0.063 0.001 n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.003 0.004 0.001 n/a n/a n/a 0.205 2.46
Serine (g) 0.132 0.076 0.001 n/a 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 0.003 0.004 0.004 n/a n/a n/a 0.227 2.724
Cholesterol (mg) 13.608 14.364 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 27.972 335.664
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 3.372
Saturated Fat (g) 1.487 0.031 0.001 n/a 0.003 0.002 0.005 0.001 0.0 0.0 0.02 0.81 n/a 0.006 0.001 0.401 n/a n/a 2.768 33.216
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a 1.418 0.081 n/a n/a n/a 27.25 n/a 0.312 n/a n/a n/a n/a 30.297 363.564
Monounsaturated Fat (g) 1.784 0.024 0.0 n/a 0.001 0.0 0.002 0.001 0.0 0.0 0.023 2.478 n/a 0.001 0.0 0.336 n/a n/a 4.65 55.8
Polyunsaturated (g) 0.361 0.063 0.002 n/a 0.002 0.005 0.006 0.001 0.0 0.0 0.019 7.1 n/a 0.012 0.0 0.165 n/a n/a 7.736 92.832