Receta Thai Steak Lettuce Wraps - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
soy sauce
10.63g |
lime juice
7.56g |
olive oil
6.75g |
honey
7.0g |
sesame oil
3.02g |
chili pepper
0.19g |
garlics
0.87g |
almond butter
3.4g |
steak
75.6g |
bibb lettuce
20.1g |
cucumber
19.22g |
onion
20.72g |
vinegar
10.0g |
sugar
1.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 16.68 | 0.27 | 0.11 | 0.17 | 0.0 | 0.0 | 18.01 | 108.06 |
Total Fat (g) | 0.0 | 0.01 | 6.75 | 0.0 | 3.02 | 0.0 | 0.0 | 3.4 | 5.99 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 19.27 | 115.62 |
Carbohydrates (g) | 0.81 | 0.64 | 0.0 | 5.77 | 0.0 | 0.02 | 0.29 | 0.0 | 0.0 | 0.45 | 0.42 | 1.56 | 0.09 | 1.4 | 11.44 | 68.64 |
Ash (g) | 1.63 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.83 | 0.11 | 0.07 | 0.07 | n/a | 0.0 | 2.76 | 16.56 |
Calories (kcal) | 5.631 | 1.891 | 59.67 | 21.28 | 26.712 | 0.076 | 1.296 | 30.056 | 125.493 | 2.613 | 2.307 | 6.63 | 2.1 | 5.418 | 291.174 | 1747.044 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | n/a | 0.04 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.25 | 1.5 |
Glucose (dextrose) (g) | n/a | 0.05 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.12 | 0.47 | n/a | n/a | 3.22 | 19.32 |
Fructose (g) | n/a | 0.05 | n/a | 2.87 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.14 | 0.42 | n/a | n/a | 3.58 | 21.48 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.52 | 6.87 | 0.0 | 1.2 | 0.0 | 0.17 | 0.51 | 0.0 | 52.19 | 19.22 | 18.59 | 18.9 | 9.38 | 0.0 | 134.56 | 807.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.13 | 0.0 | 5.75 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.19 | 0.27 | 1.04 | 0.04 | 1.4 | 9.01 | 54.06 |
Galactose (g) | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 2.019 | 1.059 | 0.068 | 0.42 | 0.0 | 0.027 | 1.575 | 0.0 | 15.876 | 7.036 | 2.691 | 4.144 | 0.7 | 0.014 | 35.627 | 213.762 |
Iron (mg) | 0.21 | 0.01 | 0.04 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 1.4 | 0.25 | 0.04 | 0.05 | 0.02 | 0.0 | 2.06 | 12.36 |
Magnesium (mg) | 4.569 | 0.605 | 0.0 | 0.14 | 0.0 | 0.044 | 0.218 | 0.0 | 18.144 | 2.613 | 2.307 | 1.865 | 0.5 | 0.0 | 31.004 | 186.024 |
Phosphorus (mg) | 13.281 | 1.059 | 0.0 | 0.28 | 0.0 | 0.082 | 1.331 | 0.0 | 160.268 | 6.634 | 4.037 | 5.594 | 0.8 | 0.0 | 193.367 | 1160.202 |
Potassium (mg) | 23.056 | 8.849 | 0.068 | 3.64 | 0.0 | 0.611 | 3.489 | 0.0 | 263.838 | 47.846 | 26.144 | 24.657 | 7.3 | 0.028 | 409.525 | 2457.15 |
Sodium (mg) | 598.931 | 0.151 | 0.135 | 0.28 | 0.0 | 0.017 | 0.148 | 0.0 | 45.359 | 1.005 | 0.384 | 1.658 | 0.5 | 0.0 | 648.569 | 3891.414 |
Zinc (mg) | 0.06 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 3.08 | 0.04 | 0.03 | 0.03 | 0.0 | 0.0 | 3.28 | 19.68 |
Copper (mg) | 0.011 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.076 | 0.004 | 0.013 | 0.012 | 0.001 | 0.0 | 0.125 | 0.75 |
Manganese (mg) | 0.045 | 0.002 | 0.0 | 0.006 | n/a | 0.0 | 0.015 | n/a | 0.008 | 0.036 | 0.013 | 0.017 | n/a | 0.0 | 0.14 | 0.84 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.5 | 123.0 |
Vitamin A, IU (IU) | 0.0 | 3.782 | 0.0 | 0.0 | 0.0 | 1.807 | 0.078 | 0.0 | 0.0 | 665.822 | 13.841 | 0.207 | n/a | 0.0 | 685.537 | 4113.222 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.151 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 33.372 | 0.769 | 0.0 | 0.0 | 0.0 | 34.383 | 206.298 |
Beta Carotene (mcg) | 0.0 | 2.269 | 0.0 | 0.0 | 0.0 | 1.014 | 0.044 | 0.0 | 0.0 | 399.453 | 5.959 | 0.207 | 0.0 | 0.0 | 408.946 | 2453.676 |
Vitamin E (mg) | 0.0 | 0.02 | 0.97 | 0.0 | 0.04 | 0.0 | 0.0 | 1.33 | 0.25 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 2.66 | 15.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.346 | 0.139 | 0.0 | 0.0 | 245.864 | 3.076 | 1.243 | 0.0 | 0.0 | 251.668 | 1510.008 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 1.0 | 0.0 | 0.0 | 5.2 | 31.2 |
Thiamin (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.068 | 0.012 | 0.006 | 0.008 | 0.0 | 0.0 | 0.101 | 0.606 |
Riboflavin (mg) | 0.018 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.106 | 0.012 | 0.006 | 0.004 | 0.0 | 0.0 | 0.152 | 0.912 |
Niacin (mg) | 0.234 | 0.011 | 0.0 | 0.008 | 0.0 | 0.002 | 0.006 | 0.0 | 4.982 | 0.072 | 0.008 | 0.027 | 0.0 | 0.0 | 5.35 | 32.1 |
Pantothenic acid (mg) | 0.032 | 0.009 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.0 | 0.476 | 0.03 | 0.046 | 0.021 | n/a | 0.0 | 0.625 | 3.75 |
Vitamin B-6 (mg) | 0.016 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.011 | 0.0 | 0.491 | 0.016 | 0.01 | 0.027 | 0.0 | 0.0 | 0.576 | 3.456 |
Folate (mcg) | 1.488 | 0.756 | 0.0 | 0.14 | 0.0 | 0.044 | 0.026 | 0.0 | 9.072 | 14.675 | 2.691 | 4.766 | 0.0 | 0.0 | 33.658 | 201.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7.2 |
Choline (mg) | 1.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 69.6 | 1.7 | 1.1 | 1.1 | 0.0 | 0.0 | 76.3 | 457.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.113 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.13 | 0.78 |
Threonine (g) | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.665 | 0.008 | 0.002 | 0.004 | n/a | n/a | 0.707 | 4.242 |
Isoleucine (g) | 0.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.756 | 0.008 | 0.002 | 0.002 | n/a | n/a | 0.803 | 4.818 |
Leucine (g) | 0.053 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 1.331 | 0.014 | 0.006 | 0.006 | n/a | n/a | 1.415 | 8.49 |
Lysine (g) | 0.038 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 1.406 | 0.012 | 0.006 | 0.006 | n/a | n/a | 1.473 | 8.838 |
Methionine (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.431 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.447 | 2.682 |
Cystine (g) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.219 | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.238 | 1.428 |
Phenylalanine (g) | 0.035 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.658 | 0.01 | 0.006 | 0.004 | n/a | n/a | 0.716 | 4.296 |
Tyrosine (g) | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.529 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.561 | 3.366 |
Valine (g) | 0.033 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.824 | 0.01 | 0.002 | 0.004 | n/a | n/a | 0.877 | 5.262 |
Arginine (g) | 0.046 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 1.081 | 0.01 | 0.006 | 0.023 | n/a | n/a | 1.173 | 7.038 |
Histidine (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.529 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.553 | 3.318 |
Alanine (g) | 0.03 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 1.013 | 0.01 | 0.006 | 0.004 | n/a | n/a | 1.066 | 6.396 |
Aspartic acid (g) | 0.071 | 0.008 | 0.0 | 0.002 | 0.0 | 0.001 | 0.004 | 0.0 | 1.52 | 0.028 | 0.008 | 0.015 | n/a | n/a | 1.656 | 9.936 |
Glutamic acid (g) | 0.157 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 2.502 | 0.042 | 0.038 | 0.037 | n/a | n/a | 2.792 | 16.752 |
Glycine (g) | 0.03 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 1.013 | 0.008 | 0.006 | 0.004 | n/a | n/a | 1.064 | 6.384 |
Proline (g) | 0.049 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.794 | 0.008 | 0.002 | 0.004 | n/a | n/a | 0.866 | 5.196 |
Serine (g) | 0.038 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.658 | 0.01 | 0.006 | 0.004 | n/a | n/a | 0.721 | 4.326 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.932 | 0.0 | 0.429 | 0.0 | 0.001 | 0.279 | 2.359 | 0.006 | 0.002 | n/a | 0.0 | 0.0 | 4.009 | 24.054 |
Phytosterols (mg) | n/a | n/a | 14.918 | n/a | 26.137 | n/a | n/a | 9.044 | n/a | n/a | n/a | n/a | n/a | n/a | 50.099 | 300.594 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 4.925 | 0.0 | 1.2 | 0.0 | 0.0 | 2.377 | 2.593 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 11.098 | 66.588 |
Polyunsaturated (g) | 0.002 | 0.002 | 0.71 | 0.0 | 1.26 | 0.0 | 0.002 | 0.592 | 0.227 | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 2.819 | 16.914 |