Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp galanga, finely minced
1 tsp kaffir lime leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
151.2g 		lemon grass
0.26g 		chilies
32.85g 		onions
4.14g 		soy beans
2.27g 		fish sauce
3.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 31.01 0.0 0.66 0.03 0.0 0.15 0.04 31.9 191.4
Total Fat (g) 2.03 0.0 0.07 0.0 2.27 0.0 0.01 4.37 26.22
Carbohydrates (g) 0.0 0.07 3.11 0.31 0.0 0.11 0.03 3.63 21.78
Ash (g) 1.98 0.0 0.2 0.01 0.0 0.61 0.02 2.82 16.92
Calories (kcal) 151.197 0.257 13.14 1.325 20.037 1.05 0.294 187.301 1123.806
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.0 0.09 0.54
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.22 0.18 28.82 3.78 0.0 2.13 1.18 152.32 913.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.68 0.21 0.0 0.11 0.0 2.0 12.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 48.383 0.169 5.913 0.828 0.0 1.29 2.266 58.848 353.088
Iron (mg) 0.27 0.02 0.39 0.01 0.0 0.02 0.04 0.76 4.56
Magnesium (mg) 48.383 0.156 8.213 0.373 0.0 5.25 0.819 63.193 379.158
Phosphorus (mg) 299.369 0.263 15.111 1.118 0.0 0.21 0.717 316.788 1900.728
Potassium (mg) 630.49 1.88 111.69 4.926 0.0 8.64 3.776 761.402 4568.412
Sodium (mg) 96.766 0.016 2.3 0.331 0.0 231.6 0.051 331.063 1986.378
Zinc (mg) 0.54 0.01 0.1 0.01 0.0 0.01 0.01 0.67 4.02
Copper (mg) 0.045 0.001 0.056 0.002 0.0 0.002 0.005 0.111 0.666
Manganese (mg) 0.015 0.014 0.079 0.003 n/a 0.007 0.015 0.132 0.792
Selenium (mcg) 57.8 0.0 0.2 0.0 0.0 0.3 0.0 58.2 349.2
Vitamin A, IU (IU) 151.197 0.016 387.302 0.041 0.0 0.36 67.52 606.435 3638.61
Retinol (mcg) 45.359 0.0 0.0 n/a 0.0 0.12 0.0 45.479 272.874
Vitamin A, RAE (mcg_RAE) 45.359 0.0 19.382 0.0 0.0 0.12 3.379 68.24 409.44
Beta Carotene (mcg) 0.0 0.008 220.424 0.041 0.0 0.0 40.218 260.69 1564.14
Vitamin E (mg) 0.76 n/a 0.23 0.0 0.19 0.0 0.01 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 0.248 0.0 0.0 72.32 310.731 1864.386
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 79.7 0.2 0.0 0.0 0.2 82.5 495.0
Thiamin (mg) 0.076 0.0 0.03 0.002 0.0 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.0 0.0 0.03 0.001 0.0 0.002 0.001 0.034 0.204
Niacin (mg) 0.423 0.003 0.312 0.005 0.0 0.069 0.012 0.824 4.944
Pantothenic acid (mg) 1.134 0.0 0.02 0.004 0.0 0.004 0.003 1.164 6.984
Vitamin B-6 (mg) 0.605 0.0 0.092 0.005 0.0 0.012 0.002 0.716 4.296
Folate (mcg) 7.56 0.195 7.556 0.952 0.0 1.53 0.87 18.663 111.978
Vitamin B-12 (mcg) 4.54 0.0 0.0 n/a 0.0 0.01 0.0 4.55 27.3
Choline (mg) 98.3 n/a 3.6 0.2 0.0 0.4 0.1 102.7 616.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 n/a 0.01 0.0 0.0 n/a 0.001 0.359 2.154
Threonine (g) 1.361 n/a 0.023 0.001 0.0 n/a 0.001 1.386 8.316
Isoleucine (g) 1.436 n/a 0.023 0.0 0.0 n/a 0.001 1.461 8.766
Leucine (g) 2.525 n/a 0.036 0.001 0.0 n/a 0.002 2.565 15.39
Lysine (g) 2.842 n/a 0.03 0.001 0.0 n/a 0.001 2.875 17.25
Methionine (g) 0.922 n/a 0.007 0.0 0.0 n/a 0.001 0.93 5.58
Cystine (g) 0.333 n/a 0.013 0.0 0.0 n/a 0.0 0.347 2.082
Phenylalanine (g) 1.21 n/a 0.02 0.001 0.0 n/a 0.002 1.232 7.392
Tyrosine (g) 1.043 n/a 0.013 0.0 0.0 n/a 0.001 1.058 6.348
Valine (g) 1.603 n/a 0.026 0.001 0.0 n/a 0.002 1.631 9.786
Arginine (g) 1.86 n/a 0.033 0.005 0.0 n/a 0.002 1.899 11.394
Histidine (g) 0.907 n/a 0.013 0.0 0.0 n/a 0.001 0.921 5.526
Alanine (g) 1.875 n/a 0.026 0.001 0.0 n/a 0.002 1.904 11.424
Aspartic acid (g) 3.175 n/a 0.095 0.003 0.0 n/a 0.004 3.277 19.662
Glutamic acid (g) 4.627 n/a 0.085 0.007 0.0 n/a 0.004 4.723 28.338
Glycine (g) 1.482 n/a 0.023 0.001 0.0 n/a 0.002 1.507 9.042
Proline (g) 1.104 n/a 0.03 0.001 0.0 n/a 0.001 1.135 6.81
Serine (g) 1.27 n/a 0.026 0.001 0.0 n/a 0.001 1.298 7.788
Cholesterol (mg) 55.943 0.0 0.0 0.0 0.0 0.0 0.0 55.943 335.658
Trans Fat (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.09
Saturated Fat (g) 0.438 0.0 0.007 n/a 0.346 0.0 0.001 0.792 4.752
Phytosterols (mg) n/a 0.016 n/a n/a 5.667 n/a n/a 5.682 34.092
Monounsaturated Fat (g) 0.378 0.0 0.003 n/a 0.515 0.0 0.001 0.898 5.388
Polyunsaturated (g) 0.696 0.0 0.036 n/a 1.299 0.0 0.005 2.037 12.222