Receta Thai Steamed Fish With Ginger And Mushrooms ... - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
fish
57.0g |
field mushroom
22.31g |
ginger
11.16g |
jalapeno pepper
5.18g |
scallions
28.8g |
fish sauce
36.0g |
soy sauce
16.0g |
pepper
2.1g |
whiskey
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.27 | 0.69 | 0.2 | 0.07 | 0.53 | 1.82 | 1.0 | 0.23 | 0.0 | 14.81 | 14.81 |
Total Fat (g) | 1.37 | 0.08 | 0.08 | 0.03 | 0.05 | 0.0 | 0.01 | 0.07 | 0.0 | 1.7 | 1.7 |
Carbohydrates (g) | 0.0 | 0.73 | 1.98 | 0.31 | 2.11 | 1.31 | 1.22 | 1.36 | 0.01 | 9.04 | 9.04 |
Ash (g) | n/a | 0.19 | 0.09 | 0.02 | 0.23 | 7.28 | 2.45 | 0.09 | n/a | 10.35 | 10.35 |
Calories (kcal) | 56.43 | 4.908 | 8.928 | 1.554 | 9.216 | 12.6 | 8.48 | 5.355 | 35.0 | 142.471 | 142.471 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 |
Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 5.0 |
Water (g) | 45.12 | 20.62 | 8.8 | 4.75 | 25.87 | 25.59 | 11.32 | 0.22 | 8.95 | 151.24 | 151.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.37 | 0.19 | 0.18 | 0.67 | 1.31 | 0.27 | 0.01 | 0.0 | 3.0 | 3.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 8.55 | 0.669 | 1.786 | 0.518 | 20.736 | 15.48 | 3.04 | 9.177 | 0.0 | 59.956 | 59.956 |
Iron (mg) | 0.21 | 0.11 | 0.07 | 0.04 | 0.43 | 0.28 | 0.31 | 0.61 | 0.01 | 2.05 | 2.05 |
Magnesium (mg) | 25.08 | 2.008 | 4.799 | 0.984 | 5.76 | 63.0 | 6.88 | 4.074 | 0.0 | 112.585 | 112.585 |
Phosphorus (mg) | 172.14 | 19.187 | 3.794 | 1.606 | 10.656 | 2.52 | 20.0 | 3.633 | 0.56 | 234.096 | 234.096 |
Potassium (mg) | 193.23 | 70.946 | 46.314 | 11.136 | 79.488 | 103.68 | 34.72 | 26.439 | 0.28 | 566.233 | 566.233 |
Sodium (mg) | 47.88 | 1.116 | 1.451 | 0.052 | 4.608 | 2779.2 | 901.92 | 0.924 | 0.14 | 3737.29 | 3737.29 |
Zinc (mg) | 0.3 | 0.12 | 0.04 | 0.01 | 0.11 | 0.07 | 0.08 | 0.03 | 0.01 | 0.77 | 0.77 |
Copper (mg) | 0.023 | 0.071 | 0.026 | 0.007 | 0.023 | 0.018 | 0.016 | 0.024 | 0.003 | 0.21 | 0.21 |
Manganese (mg) | n/a | 0.011 | 0.026 | 0.013 | 0.046 | 0.083 | 0.067 | 0.118 | n/a | 0.364 | 0.364 |
Selenium (mcg) | 15.5 | 2.1 | 0.1 | 0.0 | 0.2 | 3.3 | 0.1 | 0.1 | 0.0 | 21.3 | 21.3 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 41.385 | 287.136 | 4.32 | 0.0 | 6.279 | n/a | 339.12 | 339.12 |
Retinol (mcg) | 14.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 15.69 | 15.69 |
Vitamin A, RAE (mcg_RAE) | 14.25 | 0.0 | 0.0 | 2.072 | 14.4 | 1.44 | 0.0 | 0.315 | 0.0 | 32.477 | 32.477 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 23.567 | 172.224 | 0.0 | 0.0 | 3.276 | 0.0 | 199.067 | 199.067 |
Vitamin E (mg) | 0.36 | 0.0 | 0.03 | 0.02 | 0.16 | 0.0 | 0.0 | 0.02 | 0.0 | 0.59 | 0.59 |
Vitamin D (IU) | n/a | 4.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.016 | 4.016 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 25.484 | 327.456 | 0.0 | 0.0 | 4.305 | 0.0 | 357.245 | 357.245 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.5 | 0.6 | 2.3 | 5.4 | 0.2 | 0.0 | 0.4 | 0.0 | 9.5 | 9.5 |
Thiamin (mg) | 0.051 | 0.018 | 0.003 | 0.007 | 0.017 | 0.004 | 0.005 | 0.002 | 0.001 | 0.109 | 0.109 |
Riboflavin (mg) | 0.046 | 0.089 | 0.003 | 0.003 | 0.023 | 0.022 | 0.027 | 0.005 | 0.0 | 0.218 | 0.218 |
Niacin (mg) | 1.237 | 0.805 | 0.084 | 0.058 | 0.153 | 0.832 | 0.352 | 0.024 | 0.001 | 3.546 | 3.546 |
Pantothenic acid (mg) | n/a | 0.335 | 0.022 | 0.012 | 0.023 | 0.043 | 0.048 | n/a | n/a | 0.483 | 0.483 |
Vitamin B-6 (mg) | 0.074 | 0.022 | 0.018 | 0.026 | 0.017 | 0.144 | 0.024 | 0.007 | 0.0 | 0.333 | 0.333 |
Folate (mcg) | 2.85 | 3.57 | 1.228 | 2.434 | 18.432 | 18.36 | 2.24 | 0.21 | 0.0 | 49.324 | 49.324 |
Vitamin B-12 (mcg) | 2.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 2.31 | 2.31 |
Choline (mg) | 39.1 | 3.9 | 3.2 | 0.4 | 1.6 | 4.8 | 2.9 | 0.2 | 0.0 | 56.1 | 56.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.009 | 0.001 | 0.001 | 0.006 | n/a | 0.014 | n/a | n/a | 0.031 | 0.031 |
Threonine (g) | n/a | 0.025 | 0.004 | 0.003 | 0.02 | n/a | 0.04 | n/a | n/a | 0.092 | 0.092 |
Isoleucine (g) | n/a | 0.018 | 0.006 | 0.002 | 0.023 | n/a | 0.048 | n/a | n/a | 0.097 | 0.097 |
Leucine (g) | n/a | 0.027 | 0.008 | 0.004 | 0.032 | n/a | 0.08 | n/a | n/a | 0.15 | 0.15 |
Lysine (g) | n/a | 0.025 | 0.007 | 0.003 | 0.026 | n/a | 0.058 | n/a | n/a | 0.118 | 0.118 |
Methionine (g) | n/a | 0.007 | 0.001 | 0.001 | 0.006 | n/a | 0.014 | n/a | n/a | 0.029 | 0.029 |
Cystine (g) | n/a | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.018 | n/a | n/a | 0.023 | 0.023 |
Phenylalanine (g) | n/a | 0.02 | 0.006 | 0.002 | 0.017 | n/a | 0.053 | n/a | n/a | 0.098 | 0.098 |
Tyrosine (g) | n/a | 0.009 | 0.002 | 0.002 | 0.014 | n/a | 0.037 | n/a | n/a | 0.064 | 0.064 |
Valine (g) | n/a | 0.051 | 0.008 | 0.003 | 0.023 | n/a | 0.05 | n/a | n/a | 0.135 | 0.135 |
Arginine (g) | n/a | 0.018 | 0.004 | 0.003 | 0.037 | n/a | 0.069 | n/a | n/a | 0.132 | 0.132 |
Histidine (g) | n/a | 0.013 | 0.003 | 0.002 | 0.009 | n/a | 0.026 | n/a | n/a | 0.053 | 0.053 |
Alanine (g) | n/a | 0.045 | 0.003 | 0.003 | 0.023 | n/a | 0.045 | n/a | n/a | 0.119 | 0.119 |
Aspartic acid (g) | n/a | 0.045 | 0.023 | 0.01 | 0.049 | n/a | 0.107 | n/a | n/a | 0.234 | 0.234 |
Glutamic acid (g) | n/a | 0.076 | 0.018 | 0.009 | 0.109 | n/a | 0.237 | n/a | n/a | 0.449 | 0.449 |
Glycine (g) | n/a | 0.02 | 0.004 | 0.003 | 0.026 | n/a | 0.045 | n/a | n/a | 0.098 | 0.098 |
Proline (g) | n/a | 0.018 | 0.004 | 0.003 | 0.035 | n/a | 0.074 | n/a | n/a | 0.134 | 0.134 |
Serine (g) | n/a | 0.02 | 0.006 | 0.003 | 0.023 | n/a | 0.058 | n/a | n/a | 0.109 | 0.109 |
Cholesterol (mg) | 36.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 36.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.274 | 0.009 | 0.022 | 0.003 | 0.009 | 0.0 | 0.002 | 0.021 | 0.0 | 0.339 | 0.339 |
Phytosterols (mg) | n/a | n/a | 1.674 | n/a | n/a | n/a | n/a | 1.932 | n/a | 3.606 | 3.606 |
Monounsaturated Fat (g) | 0.513 | 0.0 | 0.017 | 0.002 | 0.009 | 0.0 | 0.002 | 0.021 | 0.0 | 0.563 | 0.563 |
Polyunsaturated (g) | 0.399 | 0.031 | 0.017 | 0.017 | 0.02 | 0.0 | 0.003 | 0.024 | 0.0 | 0.511 | 0.511 |