Receta Thai Steamed Salmon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
coriander
20.0g |
mint
0.0g |
salt
1.5g |
garlic
1.96g |
chillies
16.43g |
lime juice
11.35g |
ginger
0.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.47 | n/a | 0.0 | 0.12 | 0.33 | 0.05 | 0.01 | 2.98 | 11.92 |
Total Fat (g) | 3.55 | n/a | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 3.61 | 14.44 |
Carbohydrates (g) | 11.0 | n/a | 0.0 | 0.65 | 1.55 | 0.96 | 0.08 | 14.24 | 56.96 |
Ash (g) | 1.2 | n/a | 1.5 | 0.03 | 0.1 | 0.04 | 0.0 | 2.87 | 11.48 |
Calories (kcal) | 59.6 | n/a | 0.0 | 2.917 | 6.57 | 2.836 | 0.372 | 72.295 | 289.18 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.77 | n/a | 0.0 | 1.15 | 14.41 | 10.3 | 0.37 | 28.0 | 112.0 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.0 | 0.02 | 0.84 | 0.19 | 0.01 | 1.06 | 4.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 8.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | 34.8 |
Calcium (mg) | 141.8 | n/a | 0.36 | 3.543 | 2.957 | 1.588 | 0.074 | 150.322 | 601.288 |
Iron (mg) | 3.26 | n/a | 0.0 | 0.03 | 0.2 | 0.01 | 0.0 | 3.51 | 14.04 |
Magnesium (mg) | 66.0 | n/a | 0.015 | 0.489 | 4.106 | 0.908 | 0.2 | 71.718 | 286.872 |
Phosphorus (mg) | 81.8 | n/a | 0.0 | 2.995 | 7.556 | 1.588 | 0.158 | 94.097 | 376.388 |
Potassium (mg) | 253.4 | n/a | 0.12 | 7.85 | 55.845 | 13.274 | 1.93 | 332.418 | 1329.672 |
Sodium (mg) | 7.0 | n/a | 581.37 | 0.333 | 1.15 | 0.227 | 0.06 | 590.14 | 2360.56 |
Zinc (mg) | 0.94 | n/a | 0.0 | 0.02 | 0.05 | 0.01 | 0.0 | 1.02 | 4.08 |
Copper (mg) | 0.196 | n/a | 0.0 | 0.006 | 0.028 | 0.003 | 0.001 | 0.235 | 0.94 |
Manganese (mg) | 0.38 | n/a | 0.002 | 0.033 | 0.039 | 0.002 | 0.001 | 0.457 | 1.828 |
Selenium (mcg) | 5.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.6 | 22.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.176 | 193.651 | 5.673 | 0.0 | 199.499 | 797.996 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 9.691 | 0.227 | 0.0 | 9.918 | 39.672 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.098 | 110.212 | 3.404 | 0.0 | 113.713 | 454.852 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.02 | 0.0 | 0.14 | 0.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.313 | 119.081 | 0.0 | 0.0 | 119.394 | 477.576 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.2 | n/a | 0.0 | 0.6 | 39.8 | 3.4 | 0.0 | 48.1 | 192.4 |
Thiamin (mg) | 0.048 | n/a | 0.0 | 0.004 | 0.015 | 0.003 | 0.0 | 0.07 | 0.28 |
Riboflavin (mg) | 0.058 | n/a | 0.0 | 0.002 | 0.015 | 0.002 | 0.0 | 0.077 | 0.308 |
Niacin (mg) | 0.426 | n/a | 0.0 | 0.014 | 0.156 | 0.016 | 0.003 | 0.615 | 2.46 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.012 | 0.01 | 0.014 | 0.001 | 0.036 | 0.144 |
Vitamin B-6 (mg) | n/a | n/a | 0.0 | 0.024 | 0.046 | 0.005 | 0.001 | 0.076 | 0.304 |
Folate (mcg) | 0.0 | n/a | 0.0 | 0.059 | 3.778 | 1.135 | 0.051 | 5.022 | 20.088 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.0 | 0.5 | 1.8 | 0.6 | 0.1 | 3.0 | 12.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.006 | 0.024 |
Threonine (g) | n/a | n/a | 0.0 | 0.003 | 0.011 | 0.0 | 0.0 | 0.015 | 0.06 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.004 | 0.011 | 0.0 | 0.0 | 0.016 | 0.064 |
Leucine (g) | n/a | n/a | 0.0 | 0.006 | 0.018 | 0.002 | 0.0 | 0.027 | 0.108 |
Lysine (g) | n/a | n/a | 0.0 | 0.005 | 0.015 | 0.002 | 0.0 | 0.023 | 0.092 |
Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.005 | 0.02 |
Cystine (g) | n/a | n/a | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.008 | 0.032 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.004 | 0.01 | 0.001 | 0.0 | 0.015 | 0.06 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.008 | 0.032 |
Valine (g) | n/a | n/a | 0.0 | 0.006 | 0.013 | 0.001 | 0.0 | 0.02 | 0.08 |
Arginine (g) | n/a | n/a | 0.0 | 0.012 | 0.016 | 0.002 | 0.0 | 0.031 | 0.124 |
Histidine (g) | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | 0.009 | 0.036 |
Alanine (g) | n/a | n/a | 0.0 | 0.003 | 0.013 | 0.002 | 0.0 | 0.018 | 0.072 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.01 | 0.048 | 0.012 | 0.001 | 0.071 | 0.284 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.016 | 0.043 | 0.008 | 0.001 | 0.067 | 0.268 |
Glycine (g) | n/a | n/a | 0.0 | 0.004 | 0.011 | 0.001 | 0.0 | 0.017 | 0.068 |
Proline (g) | n/a | n/a | 0.0 | 0.002 | 0.015 | 0.003 | 0.0 | 0.02 | 0.08 |
Serine (g) | n/a | n/a | 0.0 | 0.004 | 0.013 | 0.005 | 0.0 | 0.022 | 0.088 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.198 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | 0.001 | 0.205 | 0.82 |
Phytosterols (mg) | 9.2 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 9.27 | 37.08 |
Monounsaturated Fat (g) | 2.716 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 2.72 | 10.88 |
Polyunsaturated (g) | 0.35 | n/a | 0.0 | 0.005 | 0.018 | 0.002 | 0.001 | 0.376 | 1.504 |