Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Mint leaves, washed
4 x 175 g, (6oz) salmon fillets
2 Tbsp. Caster sugar
450 gm Pak choi, (1lb)
2 x Red chillies, de-seeded and finely sliced
    Salt and grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
20.0g 		mint
0.0g 		salt
1.5g 		garlic
1.96g 		chillies
16.43g 		lime juice
11.35g 		ginger
0.93g 		fish sauce
4.5g 		sesame oil
3.4g 		oil
3.4g 		garlic
0.65g 		spring onion
20.4g 		pepper
0.0g 		salt
0.0g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 n/a 0.0 0.12 0.33 0.05 0.02 0.23 0.0 0.0 0.04 0.37 n/a n/a 0.25 3.89 15.56
Total Fat (g) 3.55 n/a 0.0 0.01 0.03 0.01 0.01 0.0 3.4 3.4 0.0 0.04 n/a n/a 0.0 10.46 41.84
Carbohydrates (g) 11.0 n/a 0.0 0.65 1.55 0.96 0.17 0.16 0.0 0.0 0.22 1.5 n/a n/a 0.3 16.5 66.0
Ash (g) 1.2 n/a 1.5 0.03 0.1 0.04 0.01 0.91 0.0 0.0 0.01 0.17 n/a n/a 0.61 4.57 18.28
Calories (kcal) 59.6 n/a 0.0 2.917 6.57 2.836 0.744 1.575 30.056 30.056 0.972 6.528 n/a n/a 2.12 143.974 575.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.77 n/a 0.0 1.15 14.41 10.3 0.73 3.2 0.0 0.0 0.38 18.33 n/a n/a 2.83 53.1 212.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 0.84 0.19 0.02 0.16 0.0 0.0 0.01 0.48 n/a n/a 0.07 1.78 7.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 9.3 37.2
Calcium (mg) 141.8 n/a 0.36 3.543 2.957 1.588 0.149 1.935 0.0 0.0 1.181 14.688 n/a n/a 0.76 168.961 675.844
Iron (mg) 3.26 n/a 0.0 0.03 0.2 0.01 0.01 0.04 0.0 0.0 0.01 0.3 n/a n/a 0.08 3.94 15.76
Magnesium (mg) 66.0 n/a 0.015 0.489 4.106 0.908 0.4 7.875 0.0 0.0 0.163 4.08 n/a n/a 1.72 85.756 343.024
Phosphorus (mg) 81.8 n/a 0.0 2.995 7.556 1.588 0.316 0.315 0.0 0.0 0.998 7.548 n/a n/a 5.0 108.116 432.464
Potassium (mg) 253.4 n/a 0.12 7.85 55.845 13.274 3.86 12.96 0.0 0.0 2.617 56.304 n/a n/a 8.68 414.908 1659.632
Sodium (mg) 7.0 n/a 581.37 0.333 1.15 0.227 0.121 347.4 0.0 0.0 0.111 3.264 n/a n/a 225.48 1166.455 4665.82
Zinc (mg) 0.94 n/a 0.0 0.02 0.05 0.01 0.0 0.01 0.0 0.0 0.01 0.08 n/a n/a 0.02 1.14 4.56
Copper (mg) 0.196 n/a 0.0 0.006 0.028 0.003 0.002 0.002 0.0 0.0 0.002 0.016 n/a n/a 0.004 0.26 1.04
Manganese (mg) 0.38 n/a 0.002 0.033 0.039 0.002 0.002 0.01 n/a n/a 0.011 0.033 n/a n/a 0.017 0.529 2.116
Selenium (mcg) 5.2 n/a 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.176 193.651 5.673 0.0 0.54 0.0 0.0 0.059 203.388 n/a n/a 0.0 403.486 1613.944
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 9.691 0.227 0.0 0.18 0.0 0.0 0.0 10.2 n/a n/a 0.0 20.298 81.192
Beta Carotene (mcg) n/a n/a 0.0 0.098 110.212 3.404 0.0 0.0 0.0 0.0 0.033 121.992 n/a n/a 0.0 235.738 942.952
Vitamin E (mg) n/a n/a 0.0 0.0 0.11 0.02 0.0 0.0 0.05 0.31 0.0 0.11 n/a n/a 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.313 119.081 0.0 0.0 0.0 0.0 0.0 0.104 231.948 n/a n/a 0.0 351.447 1405.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 n/a 0.0 0.6 39.8 3.4 0.0 0.0 0.0 0.0 0.2 3.8 n/a n/a 0.0 52.2 208.8
Thiamin (mg) 0.048 n/a 0.0 0.004 0.015 0.003 0.0 0.0 0.0 0.0 0.001 0.012 n/a n/a 0.001 0.086 0.344
Riboflavin (mg) 0.058 n/a 0.0 0.002 0.015 0.002 0.0 0.003 0.0 0.0 0.001 0.016 n/a n/a 0.007 0.104 0.416
Niacin (mg) 0.426 n/a 0.0 0.014 0.156 0.016 0.007 0.104 0.0 0.0 0.005 0.108 n/a n/a 0.088 0.923 3.692
Pantothenic acid (mg) n/a n/a 0.0 0.012 0.01 0.014 0.002 0.005 0.0 0.0 0.004 0.016 n/a n/a 0.012 0.075 0.3
Vitamin B-6 (mg) n/a n/a 0.0 0.024 0.046 0.005 0.001 0.018 0.0 0.0 0.008 0.012 n/a n/a 0.006 0.121 0.484
Folate (mcg) 0.0 n/a 0.0 0.059 3.778 1.135 0.102 2.295 0.0 0.0 0.02 13.056 n/a n/a 0.56 21.004 84.016
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Choline (mg) n/a n/a 0.0 0.5 1.8 0.6 0.3 0.6 0.0 n/a 0.2 1.2 n/a n/a 0.7 5.8 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.004 0.015 0.06
Threonine (g) n/a n/a 0.0 0.003 0.011 0.0 0.0 n/a 0.0 0.0 0.001 0.014 n/a n/a 0.01 0.04 0.16
Isoleucine (g) n/a n/a 0.0 0.004 0.011 0.0 0.0 n/a 0.0 0.0 0.001 0.016 n/a n/a 0.012 0.046 0.184
Leucine (g) n/a n/a 0.0 0.006 0.018 0.002 0.001 n/a 0.0 0.0 0.002 0.022 n/a n/a 0.02 0.072 0.288
Lysine (g) n/a n/a 0.0 0.005 0.015 0.002 0.001 n/a 0.0 0.0 0.002 0.018 n/a n/a 0.014 0.057 0.228
Methionine (g) n/a n/a 0.0 0.002 0.003 0.0 0.0 n/a 0.0 0.0 0.001 0.004 n/a n/a 0.004 0.013 0.052
Cystine (g) n/a n/a 0.0 0.001 0.007 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.013 0.052
Phenylalanine (g) n/a n/a 0.0 0.004 0.01 0.001 0.0 n/a 0.0 0.0 0.001 0.012 n/a n/a 0.013 0.042 0.168
Tyrosine (g) n/a n/a 0.0 0.002 0.007 0.0 0.0 n/a 0.0 0.0 0.001 0.01 n/a n/a 0.009 0.028 0.112
Valine (g) n/a n/a 0.0 0.006 0.013 0.001 0.001 n/a 0.0 0.0 0.002 0.016 n/a n/a 0.012 0.051 0.204
Arginine (g) n/a n/a 0.0 0.012 0.016 0.002 0.0 n/a 0.0 0.0 0.004 0.027 n/a n/a 0.017 0.079 0.316
Histidine (g) n/a n/a 0.0 0.002 0.007 0.0 0.0 n/a 0.0 0.0 0.001 0.006 n/a n/a 0.006 0.022 0.088
Alanine (g) n/a n/a 0.0 0.003 0.013 0.002 0.0 n/a 0.0 0.0 0.001 0.016 n/a n/a 0.011 0.047 0.188
Aspartic acid (g) n/a n/a 0.0 0.01 0.048 0.012 0.002 n/a 0.0 0.0 0.003 0.035 n/a n/a 0.027 0.136 0.544
Glutamic acid (g) n/a n/a 0.0 0.016 0.043 0.008 0.001 n/a 0.0 0.0 0.005 0.078 n/a n/a 0.059 0.21 0.84
Glycine (g) n/a n/a 0.0 0.004 0.011 0.001 0.0 n/a 0.0 0.0 0.001 0.018 n/a n/a 0.011 0.048 0.192
Proline (g) n/a n/a 0.0 0.002 0.015 0.003 0.0 n/a 0.0 0.0 0.001 0.024 n/a n/a 0.018 0.064 0.256
Serine (g) n/a n/a 0.0 0.004 0.013 0.005 0.0 n/a 0.0 0.0 0.001 0.016 n/a n/a 0.014 0.054 0.216
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.198 n/a 0.0 0.002 0.003 0.001 0.002 0.0 0.483 0.253 0.001 0.006 n/a n/a 0.0 0.949 3.796
Phytosterols (mg) 9.2 n/a 0.0 n/a n/a n/a 0.14 n/a 29.41 8.5 n/a n/a n/a n/a n/a 47.25 189.0
Monounsaturated Fat (g) 2.716 n/a 0.0 0.0 0.002 0.001 0.001 0.0 1.35 0.773 0.0 0.006 n/a n/a 0.0 4.85 19.4
Polyunsaturated (g) 0.35 n/a 0.0 0.005 0.018 0.002 0.001 0.0 1.418 2.215 0.002 0.014 n/a n/a 0.001 4.026 16.104