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Receta Thai Sticky Rice With Mango Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		glutinous
61.67g 		coconut
8.67g 		salt
0.0g 		sugar
4.2g 		mangoes
47.61g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.29 n/a 0.0 0.24 4.73 28.38
Total Fat (g) 0.34 2.9 n/a 0.0 0.13 3.37 20.22
Carbohydrates (g) 50.37 1.32 n/a 4.2 8.09 63.98 383.88
Ash (g) 0.3 0.08 n/a 0.0 0.24 0.62 3.72
Calories (kcal) 228.167 30.68 n/a 16.254 30.947 306.047 1836.282
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.45 4.07 n/a 0.0 38.9 49.43 296.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 n/a 4.2 7.05 11.78 70.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.8 n/a 0.0 0.9 3.4 20.4
Calcium (mg) 6.783 1.213 n/a 0.042 4.761 12.8 76.8
Iron (mg) 0.99 0.21 n/a 0.0 0.06 1.26 7.56
Magnesium (mg) 14.183 2.773 n/a 0.0 4.285 21.242 127.452
Phosphorus (mg) 43.783 9.793 n/a 0.0 5.237 58.814 352.884
Potassium (mg) 47.483 30.853 n/a 0.084 74.272 152.692 916.152
Sodium (mg) 4.317 1.733 n/a 0.0 0.952 7.002 42.012
Zinc (mg) 0.74 0.1 n/a 0.0 0.02 0.85 5.1
Copper (mg) 0.105 0.038 n/a 0.0 0.052 0.195 1.17
Manganese (mg) 0.598 0.13 n/a 0.0 0.014 0.742 4.452
Selenium (mcg) 9.3 0.9 n/a 0.0 0.3 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 364.217 364.217 2185.302
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 18.092 18.092 108.552
Beta Carotene (mcg) n/a 0.0 n/a 0.0 211.865 211.865 1271.19
Vitamin E (mg) n/a 0.02 n/a 0.0 0.53 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.0 13.2 13.5 81.0
Thiamin (mg) 0.111 0.006 n/a 0.0 0.029 0.146 0.876
Riboflavin (mg) 0.037 0.002 n/a 0.001 0.029 0.068 0.408
Niacin (mg) 1.326 0.047 n/a 0.0 0.276 1.649 9.894
Pantothenic acid (mg) 0.506 0.026 n/a 0.0 0.076 0.608 3.648
Vitamin B-6 (mg) 0.068 0.004 n/a 0.0 0.062 0.134 0.804
Folate (mcg) 4.317 2.253 n/a 0.0 6.665 13.235 79.41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.0 3.6 4.7 28.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.003 n/a n/a 0.005 0.058 0.348
Threonine (g) 0.148 0.01 n/a n/a 0.01 0.168 1.008
Isoleucine (g) 0.179 0.011 n/a n/a 0.01 0.2 1.2
Leucine (g) 0.345 0.022 n/a n/a 0.014 0.381 2.286
Lysine (g) 0.154 0.013 n/a n/a 0.019 0.186 1.116
Methionine (g) 0.099 0.005 n/a n/a 0.005 0.109 0.654
Cystine (g) 0.086 0.006 n/a n/a n/a 0.092 0.552
Phenylalanine (g) 0.222 0.015 n/a n/a 0.01 0.246 1.476
Tyrosine (g) 0.142 0.009 n/a n/a 0.005 0.155 0.93
Valine (g) 0.259 0.017 n/a n/a 0.014 0.291 1.746
Arginine (g) 0.352 0.048 n/a n/a 0.01 0.409 2.454
Histidine (g) 0.099 0.007 n/a n/a 0.005 0.11 0.66
Alanine (g) 0.247 0.015 n/a n/a 0.024 0.285 1.71
Aspartic acid (g) 0.395 0.029 n/a n/a 0.019 0.442 2.652
Glutamic acid (g) 0.82 0.066 n/a n/a 0.029 0.915 5.49
Glycine (g) 0.191 0.014 n/a n/a 0.01 0.215 1.29
Proline (g) 0.197 0.012 n/a n/a 0.01 0.219 1.314
Serine (g) 0.222 0.015 n/a n/a 0.01 0.246 1.476
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 2.574 n/a 0.0 0.033 2.675 16.05
Phytosterols (mg) n/a 4.073 n/a n/a n/a 4.073 24.438
Monounsaturated Fat (g) 0.123 0.124 n/a 0.0 0.048 0.295 1.77
Polyunsaturated (g) 0.123 0.032 n/a 0.0 0.024 0.179 1.074