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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, small, chopped
2 x chili, Thai, bird, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
138.75g 		northern
7.08g 		shrimp
1.23g 		shallot
0.0g 		chili
0.0g 		lemon
1.17g 		oil
3.4g 		garlic
0.65g 		beef
56.7g 		pork
44.23g 		tomato
90.0g 		sauce
4.5g 		sugar
2.1g 		lime
2.07g 		Total Per Serving Total for Recipe
Protein (g) 9.89 1.36 0.25 n/a n/a 0.01 0.0 0.04 10.54 9.64 0.7 0.02 0.0 0.01 32.48 129.92
Total Fat (g) 0.92 0.05 0.02 n/a n/a 0.0 3.4 0.0 8.51 2.87 0.12 0.0 0.0 0.0 15.89 63.56
Carbohydrates (g) 110.93 0.0 0.01 n/a n/a 0.11 0.0 0.22 0.0 0.0 3.6 1.2 2.1 0.22 118.38 473.52
Ash (g) 0.89 0.08 0.01 n/a n/a 0.0 0.0 0.01 0.52 0.43 0.73 n/a 0.0 0.01 2.69 10.76
Calories (kcal) 506.438 6.233 1.306 n/a n/a 0.339 30.056 0.972 121.905 67.224 15.3 4.68 8.127 0.621 763.201 3052.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a 1.02 4.08
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a 1.17 4.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 5.59 0.93 n/a n/a 1.04 0.0 0.38 37.26 31.83 84.85 3.25 0.0 1.83 183.1 732.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 n/a n/a 0.03 0.0 0.01 0.0 0.0 2.14 1.13 2.1 0.03 5.61 22.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 38.85 4.037 0.641 n/a n/a 0.304 0.0 1.181 8.505 2.211 27.9 0.405 0.021 0.683 84.739 338.956
Iron (mg) 5.98 0.04 0.03 n/a n/a 0.01 0.0 0.01 1.19 0.34 0.87 0.02 0.0 0.01 8.5 34.0
Magnesium (mg) 34.688 2.196 0.456 n/a n/a 0.094 0.0 0.163 10.206 9.73 9.9 0.27 0.0 0.124 67.826 271.304
Phosphorus (mg) 159.563 15.582 2.527 n/a n/a 0.187 0.0 0.998 96.957 91.548 17.1 0.495 0.0 0.373 385.329 1541.316
Potassium (mg) 159.563 18.344 2.28 n/a n/a 1.615 0.0 2.617 167.265 186.191 169.2 4.32 0.042 2.112 713.548 2854.192
Sodium (mg) 6.938 2.762 1.824 n/a n/a 0.023 0.0 0.111 37.422 19.902 128.7 0.405 0.0 0.041 198.128 792.512
Zinc (mg) 1.51 0.05 0.01 n/a n/a 0.0 0.0 0.01 2.54 0.75 0.13 0.0 0.0 0.0 5.0 20.0
Copper (mg) 0.305 0.004 0.003 n/a n/a 0.0 0.0 0.002 0.04 0.027 0.063 0.002 0.0 0.001 0.447 1.788
Manganese (mg) 1.512 0.017 0.001 n/a n/a 0.0 n/a 0.011 0.006 0.004 0.072 n/a 0.0 0.0 1.624 6.496
Selenium (mcg) 21.0 0.9 0.5 n/a n/a 0.0 0.0 0.1 9.0 15.7 0.1 0.0 0.0 0.0 47.1 188.4
Vitamin A, IU (IU) 0.0 4.958 2.219 n/a n/a 0.257 0.0 0.059 0.0 3.096 105.3 n/a 0.0 1.035 116.923 467.692
Retinol (mcg) 0.0 1.487 0.666 n/a n/a 0.0 0.0 0.0 0.0 0.885 0.0 0.0 0.0 0.0 3.037 12.148
Vitamin A, RAE (mcg_RAE) 0.0 1.487 0.666 n/a n/a 0.012 0.0 0.0 0.0 0.885 5.4 0.945 0.0 0.041 9.436 37.744
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.035 0.0 0.033 0.0 0.0 63.0 11.205 0.0 0.621 74.894 299.576
Vitamin E (mg) 0.15 0.01 0.01 n/a n/a 0.0 0.31 0.0 0.21 0.08 0.61 0.01 0.0 0.0 1.41 5.64
Vitamin D (IU) n/a n/a 1.873 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.873 7.492
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2490.3 0.0 0.0 0.0 2490.3 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.129 0.0 0.104 0.0 0.0 77.4 1.215 0.0 0.0 78.848 315.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a 0.6 0.0 0.2 0.0 0.1 8.4 0.3 0.0 0.6 10.5 42.0
Thiamin (mg) 0.805 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.023 0.38 0.045 0.001 0.0 0.001 1.261 5.044
Riboflavin (mg) 0.069 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.085 0.119 0.054 0.001 0.0 0.0 0.336 1.344
Niacin (mg) 5.814 0.163 0.031 n/a n/a 0.001 0.0 0.005 2.637 2.229 0.639 0.01 0.0 0.004 11.533 46.132
Pantothenic acid (mg) 1.401 0.053 0.003 n/a n/a 0.002 0.0 0.004 0.312 0.341 0.108 n/a 0.0 0.005 2.229 8.916
Vitamin B-6 (mg) 0.222 0.008 0.001 n/a n/a 0.001 0.0 0.008 0.198 0.208 0.099 0.001 0.0 0.001 0.748 2.992
Folate (mcg) 320.513 1.062 0.037 n/a n/a 0.129 0.0 0.02 3.402 3.096 7.2 0.27 0.0 0.166 335.894 1343.576
Vitamin B-12 (mcg) 0.0 0.14 0.01 n/a n/a 0.0 0.0 0.0 1.23 0.23 0.0 0.0 0.0 0.0 1.62 6.48
Choline (mg) 8.0 4.6 1.0 n/a n/a 0.1 n/a 0.2 34.7 n/a 6.3 0.1 0.0 0.1 55.0 220.0
Folic acid (mcg) 309.413 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 1237.652
Tryptophan (g) 0.111 0.016 0.003 n/a n/a n/a 0.0 0.0 0.057 0.124 0.009 n/a n/a 0.0 0.32 1.28
Threonine (g) 0.361 0.059 0.01 n/a n/a n/a 0.0 0.001 0.408 0.442 0.036 n/a n/a n/a 1.318 5.272
Isoleucine (g) 0.43 0.063 0.012 n/a n/a n/a 0.0 0.001 0.465 0.451 0.018 n/a n/a n/a 1.441 5.764
Leucine (g) 0.819 0.111 0.02 n/a n/a n/a 0.0 0.002 0.822 0.774 0.027 n/a n/a n/a 2.575 10.3
Lysine (g) 0.361 0.125 0.022 n/a n/a n/a 0.0 0.002 0.873 0.867 0.027 n/a n/a 0.0 2.277 9.108
Methionine (g) 0.236 0.04 0.007 n/a n/a n/a 0.0 0.001 0.272 0.257 0.009 n/a n/a 0.0 0.821 3.284
Cystine (g) 0.208 0.015 0.003 n/a n/a n/a 0.0 0.0 0.108 0.124 0.009 n/a n/a n/a 0.467 1.868
Phenylalanine (g) 0.527 0.053 0.011 n/a n/a n/a 0.0 0.001 0.408 0.385 0.027 n/a n/a n/a 1.412 5.648
Tyrosine (g) 0.333 0.046 0.008 n/a n/a n/a 0.0 0.001 0.323 0.336 0.018 n/a n/a n/a 1.065 4.26
Valine (g) 0.611 0.07 0.012 n/a n/a n/a 0.0 0.002 0.516 0.522 0.018 n/a n/a n/a 1.75 7.0
Arginine (g) 0.819 0.081 0.022 n/a n/a n/a 0.0 0.004 0.686 0.601 0.018 n/a n/a n/a 2.232 8.928
Histidine (g) 0.236 0.04 0.005 n/a n/a n/a 0.0 0.001 0.346 0.385 0.018 n/a n/a n/a 1.031 4.124
Alanine (g) 0.569 0.083 0.014 n/a n/a n/a 0.0 0.001 0.658 0.562 0.027 n/a n/a n/a 1.913 7.652
Aspartic acid (g) 0.93 0.14 0.026 n/a n/a n/a 0.0 0.003 0.953 0.893 0.144 n/a n/a n/a 3.088 12.352
Glutamic acid (g) 1.929 0.204 0.043 n/a n/a n/a 0.0 0.005 1.582 1.508 0.432 n/a n/a n/a 5.703 22.812
Glycine (g) 0.458 0.065 0.015 n/a n/a n/a 0.0 0.001 0.709 0.46 0.018 n/a n/a n/a 1.726 6.904
Proline (g) 0.472 0.048 0.008 n/a n/a n/a 0.0 0.001 0.533 0.389 0.018 n/a n/a n/a 1.469 5.876
Serine (g) 0.527 0.056 0.01 n/a n/a n/a 0.0 0.001 0.42 0.398 0.027 n/a n/a n/a 1.439 5.756
Cholesterol (mg) 0.0 2.762 1.873 n/a n/a 0.0 0.0 0.0 38.556 24.324 0.0 0.0 0.0 0.0 67.516 270.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a 0.533 n/a n/a n/a n/a n/a 0.621 2.484
Saturated Fat (g) 0.25 0.008 0.004 n/a n/a 0.0 0.253 0.001 3.328 0.991 0.018 0.0 0.0 0.0 4.854 19.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.291 0.011 0.003 n/a n/a 0.0 0.773 0.0 3.72 1.296 0.018 0.002 0.0 0.0 6.114 24.456
Polyunsaturated (g) 0.25 0.014 0.008 n/a n/a 0.001 2.215 0.002 0.244 0.31 0.045 0.002 0.0 0.001 3.091 12.364