Receta Thai Stir-Fry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
8 shallots. sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
40.8g 		chicken breast
221.13g 		pepper
0.0g 		salt
0.0g 		shallots.
0.0g 		garlics
5.22g 		ginger root
11.16g 		chili
32.85g 		bell pepper
97.58g 		bell pepper
97.58g 		zucchini
558.6g 		almonds
4.75g 		cinnamon
2.6g 		oyster sauce
18.0g 		coconut
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 51.06 n/a n/a n/a 0.33 0.2 0.66 0.97 0.84 6.76 1.01 0.1 0.24 0.12 62.29 62.29
Total Fat (g) 40.8 2.74 n/a n/a n/a 0.03 0.08 0.07 0.29 0.17 1.01 2.35 0.03 0.05 1.23 48.84 48.84
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 1.73 1.98 3.11 5.88 4.53 18.71 1.03 2.1 1.97 0.56 41.59 41.59
Ash (g) 0.0 2.26 n/a n/a n/a 0.08 0.09 0.2 0.46 0.42 3.46 0.14 0.09 1.35 0.04 8.58 8.58
Calories (kcal) 360.672 243.243 n/a n/a n/a 7.778 8.928 13.14 30.25 19.516 89.376 27.324 6.422 9.18 13.051 828.88 828.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.17 0.17 0.0 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.89 1.13 4.19 0.01 0.03 n/a n/a 7.25 7.25
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.21 1.09 5.31 0.0 0.03 n/a n/a 8.64 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 165.32 n/a n/a n/a 3.06 8.8 28.82 89.98 91.62 528.66 0.22 0.28 14.4 1.73 932.89 932.89
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.05 0.19 1.68 4.1 2.34 9.66 0.18 0.06 0.0 0.23 18.49 18.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.5 2.0 1.7 6.1 0.6 1.4 0.1 0.3 13.0 13.0
Calcium (mg) 0.0 24.324 n/a n/a n/a 9.448 1.786 5.913 6.831 9.758 83.79 12.545 26.052 5.76 0.516 186.723 186.723
Iron (mg) 0.0 1.59 n/a n/a n/a 0.09 0.07 0.39 0.42 0.33 1.96 0.18 0.22 0.03 0.09 5.36 5.36
Magnesium (mg) 0.0 61.916 n/a n/a n/a 1.305 4.799 8.213 11.71 9.758 94.962 12.735 1.56 0.72 1.18 208.857 208.857
Phosphorus (mg) 0.0 433.415 n/a n/a n/a 7.987 3.794 15.111 25.371 19.516 212.268 23.0 1.664 3.96 4.166 750.251 750.251
Potassium (mg) 0.0 563.882 n/a n/a n/a 20.932 46.314 111.69 205.894 170.765 1463.532 33.502 11.206 9.72 13.125 2650.561 2650.561
Sodium (mg) 0.0 143.735 n/a n/a n/a 0.887 1.451 2.3 3.903 2.927 55.86 0.048 0.26 491.94 0.737 704.048 704.048
Zinc (mg) 0.0 1.77 n/a n/a n/a 0.06 0.04 0.1 0.24 0.13 1.62 0.15 0.05 0.02 0.04 4.21 4.21
Copper (mg) 0.0 0.088 n/a n/a n/a 0.016 0.026 0.056 0.02 0.068 0.279 0.048 0.009 0.027 0.016 0.652 0.652
Manganese (mg) n/a 0.044 n/a n/a n/a 0.087 0.026 0.079 0.107 0.117 1.005 0.109 0.454 0.009 0.055 2.093 2.093
Selenium (mcg) 0.0 39.4 n/a n/a n/a 0.7 0.1 0.2 0.1 0.0 1.1 0.1 0.1 0.8 0.4 42.9 42.9
Vitamin A, IU (IU) 0.0 46.437 n/a n/a n/a 0.47 0.0 387.302 3055.23 361.046 1117.2 0.048 7.67 0.0 0.0 4975.402 4975.402
Retinol (mcg) 0.0 13.268 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 13.268
Vitamin A, RAE (mcg_RAE) 0.0 13.268 n/a n/a n/a 0.0 0.0 19.382 153.201 17.564 55.86 0.0 0.39 0.0 0.0 259.664 259.664
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.261 0.0 220.424 1584.699 202.966 670.32 0.048 2.912 0.0 0.0 2681.63 2681.63
Vitamin E (mg) 0.57 0.29 n/a n/a n/a 0.0 0.03 0.23 1.54 0.36 0.67 1.25 0.06 0.0 0.01 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.835 0.0 238.163 49.766 332.748 11870.25 0.048 5.772 0.0 0.0 12497.581 12497.581
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.01 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.03 0.27 n/a 0.02 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.7 n/a n/a n/a 1.6 0.6 79.7 124.6 78.5 95.0 0.0 0.1 0.0 0.1 382.8 382.8
Thiamin (mg) 0.0 0.155 n/a n/a n/a 0.01 0.003 0.03 0.049 0.059 0.279 0.01 0.001 0.002 0.003 0.6 0.6
Riboflavin (mg) 0.0 0.199 n/a n/a n/a 0.006 0.003 0.03 0.088 0.029 0.782 0.048 0.001 0.022 0.001 1.208 1.208
Niacin (mg) 0.0 24.744 n/a n/a n/a 0.037 0.084 0.312 0.956 0.468 2.737 0.161 0.035 0.265 0.02 29.819 29.819
Pantothenic acid (mg) 0.0 1.813 n/a n/a n/a 0.031 0.022 0.02 0.312 0.098 0.894 0.022 0.009 0.004 0.011 3.237 3.237
Vitamin B-6 (mg) 0.0 1.216 n/a n/a n/a 0.065 0.018 0.092 0.283 0.215 1.229 0.007 0.004 0.004 0.002 3.134 3.134
Folate (mcg) 0.0 8.845 n/a n/a n/a 0.157 1.228 7.556 44.887 9.758 161.994 2.376 0.156 2.7 0.959 240.614 240.614
Vitamin B-12 (mcg) 0.0 0.84 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.91 0.91
Choline (mg) 0.1 162.3 n/a n/a n/a 1.2 3.2 3.6 5.5 5.4 53.1 2.5 0.3 0.6 0.4 238.2 238.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.597 n/a n/a n/a 0.004 0.001 0.01 0.01 0.01 0.056 0.01 0.001 n/a 0.001 0.7 0.7
Threonine (g) 0.0 2.167 n/a n/a n/a 0.008 0.004 0.023 0.039 0.039 0.168 0.029 0.004 n/a 0.004 2.485 2.485
Isoleucine (g) 0.0 2.698 n/a n/a n/a 0.011 0.006 0.023 0.02 0.02 0.223 0.033 0.004 n/a 0.005 3.042 3.042
Leucine (g) 0.0 3.826 n/a n/a n/a 0.016 0.008 0.036 0.039 0.039 0.391 0.071 0.007 n/a 0.009 4.441 4.441
Lysine (g) 0.0 4.334 n/a n/a n/a 0.014 0.007 0.03 0.039 0.039 0.391 0.028 0.006 n/a 0.006 4.893 4.893
Methionine (g) 0.0 1.415 n/a n/a n/a 0.004 0.001 0.007 0.01 0.01 0.112 0.007 0.002 n/a 0.002 1.57 1.57
Cystine (g) 0.0 0.663 n/a n/a n/a 0.004 0.001 0.013 0.02 0.01 0.056 0.009 0.002 n/a 0.003 0.78 0.78
Phenylalanine (g) 0.0 2.034 n/a n/a n/a 0.009 0.006 0.02 0.049 0.088 0.223 0.053 0.004 n/a 0.006 2.493 2.493
Tyrosine (g) 0.0 1.725 n/a n/a n/a 0.004 0.002 0.013 0.01 0.01 0.168 0.021 0.004 n/a 0.004 1.96 1.96
Valine (g) 0.0 2.543 n/a n/a n/a 0.015 0.008 0.026 0.029 0.039 0.279 0.039 0.006 n/a 0.007 2.992 2.992
Arginine (g) 0.0 3.074 n/a n/a n/a 0.033 0.004 0.033 0.039 0.029 0.279 0.116 0.004 n/a 0.02 3.633 3.633
Histidine (g) 0.0 1.592 n/a n/a n/a 0.006 0.003 0.013 0.02 0.01 0.168 0.027 0.003 n/a 0.003 1.844 1.844
Alanine (g) 0.0 2.786 n/a n/a n/a 0.007 0.003 0.026 0.029 0.039 0.335 0.049 0.004 n/a 0.006 3.286 3.286
Aspartic acid (g) 0.0 4.555 n/a n/a n/a 0.026 0.023 0.095 0.273 0.205 0.838 0.138 0.011 n/a 0.012 6.177 6.177
Glutamic acid (g) 0.0 7.651 n/a n/a n/a 0.042 0.018 0.085 0.205 0.185 0.726 0.324 0.01 n/a 0.028 9.274 9.274
Glycine (g) 0.0 2.499 n/a n/a n/a 0.01 0.004 0.023 0.029 0.029 0.279 0.07 0.005 n/a 0.006 2.955 2.955
Proline (g) 0.0 2.101 n/a n/a n/a 0.005 0.004 0.03 0.02 0.02 0.223 0.049 0.011 n/a 0.005 2.467 2.467
Serine (g) 0.0 1.747 n/a n/a n/a 0.01 0.006 0.026 0.049 0.049 0.279 0.045 0.005 n/a 0.006 2.222 2.222
Cholesterol (mg) 0.0 128.255 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.255 128.255
Trans Fat (g) n/a 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.067 0.067
Saturated Fat (g) 5.794 0.73 n/a n/a n/a 0.005 0.022 0.007 0.029 0.059 0.223 0.177 0.009 0.007 1.095 8.157 8.157
Phytosterols (mg) 352.92 n/a n/a n/a n/a n/a 1.674 n/a n/a 8.782 n/a n/a 0.676 n/a 1.733 365.785 365.785
Monounsaturated Fat (g) 16.198 0.663 n/a n/a n/a 0.001 0.017 0.003 0.0 0.01 0.056 1.468 0.007 0.013 0.053 18.487 18.487
Polyunsaturated (g) 17.014 0.619 n/a n/a n/a 0.013 0.017 0.036 0.068 0.059 0.447 0.574 0.002 0.013 0.014 18.874 18.874