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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
41.39g 		onion
25.87g 		bell peppers
30.55g 		basil
3.84g 		chili
2.0g 		soy sauce
2.0g 		oyster sauce
4.5g 		pepper
0.13g 		chicken broth
29.57g 		garlic
0.92g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.28 0.26 0.12 0.11 0.13 0.06 0.01 0.3 0.06 0.0 7.89 31.56
Total Fat (g) 9.98 0.03 0.05 0.02 0.11 0.0 0.01 0.0 0.03 0.0 6.8 17.05 68.2
Carbohydrates (g) 0.0 2.42 1.42 0.1 0.24 0.15 0.49 0.09 0.12 0.31 0.0 5.33 21.32
Ash (g) 0.33 0.09 0.13 0.06 0.03 0.31 0.34 0.01 0.21 0.01 0.0 1.51 6.04
Calories (kcal) 117.964 10.35 6.109 0.883 2.24 1.06 2.295 0.338 2.07 1.377 60.112 204.799 819.196
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.51 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a 0.33 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.5 23.06 28.68 3.54 1.51 1.42 3.6 0.01 28.92 0.54 0.0 115.78 463.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.73 0.01 0.02 0.03 0.0 0.0 0.0 0.01 0.0 1.91 7.64
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 12.003 5.951 3.055 6.797 0.94 0.38 1.44 0.579 1.774 1.673 0.0 34.592 138.368
Iron (mg) 0.34 0.05 0.1 0.12 0.07 0.04 0.01 0.04 0.06 0.02 0.0 0.85 3.4
Magnesium (mg) 6.623 2.588 3.055 2.458 0.9 0.86 0.18 0.257 0.296 0.231 0.0 17.446 69.784
Phosphorus (mg) 67.881 7.504 6.109 2.15 3.08 2.5 0.99 0.229 3.844 1.414 0.0 95.702 382.808
Potassium (mg) 116.309 37.778 53.454 11.328 7.3 4.34 2.43 1.668 23.658 3.707 0.0 261.971 1047.884
Sodium (mg) 22.351 1.035 0.916 0.154 10.44 112.74 122.985 0.058 46.725 0.157 0.0 317.561 1270.244
Zinc (mg) 0.97 0.04 0.04 0.03 0.04 0.01 0.0 0.0 0.02 0.01 0.0 1.18 4.72
Copper (mg) 0.025 0.01 0.021 0.015 0.002 0.002 0.007 0.001 0.009 0.003 0.0 0.096 0.384
Manganese (mg) 0.004 0.034 0.037 0.044 0.003 0.008 0.002 0.007 0.015 0.015 n/a 0.17 0.68
Selenium (mcg) 10.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 11.4 45.6
Vitamin A, IU (IU) 3.311 0.518 113.017 202.56 6.74 0.0 0.0 0.396 0.0 0.083 0.0 326.625 1306.5
Retinol (mcg) 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 3.312
Vitamin A, RAE (mcg_RAE) 0.828 0.0 5.498 10.138 0.34 0.0 0.0 0.02 0.0 0.0 0.0 16.823 67.292
Beta Carotene (mcg) 0.0 0.259 63.534 120.653 3.6 0.0 0.0 0.207 0.0 0.046 0.0 188.298 753.192
Vitamin E (mg) 0.12 0.01 0.11 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.63 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 21.38 0.0 0.0 0.008 0.0 0.0 0.0 21.388 85.552
Lutein + zeaxanthin (mcg) 0.0 1.035 104.158 216.96 2.14 0.0 0.0 0.272 0.0 0.148 0.0 324.713 1298.852
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.9 24.6 0.7 0.0 0.0 0.0 0.0 2.1 0.3 0.0 29.8 119.2
Thiamin (mg) 0.269 0.013 0.018 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.306 1.224
Riboflavin (mg) 0.095 0.008 0.009 0.003 0.002 0.003 0.005 0.0 0.003 0.001 0.0 0.13 0.52
Niacin (mg) 1.511 0.031 0.147 0.035 0.007 0.044 0.066 0.002 0.151 0.006 0.0 1.999 7.996
Pantothenic acid (mg) 0.257 0.031 0.031 0.008 0.028 0.006 0.001 n/a 0.003 0.006 0.0 0.37 1.48
Vitamin B-6 (mg) 0.153 0.031 0.067 0.006 0.003 0.003 0.001 0.0 0.003 0.011 0.0 0.279 1.116
Folate (mcg) 1.242 4.916 3.055 2.611 0.46 0.28 0.675 0.013 0.0 0.028 0.0 13.28 53.12
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.07 0.28
Choline (mg) n/a 1.6 1.7 0.4 0.4 0.4 0.2 0.0 n/a 0.2 n/a 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.003 0.003 0.002 0.001 0.002 n/a n/a n/a 0.001 0.0 0.09 0.36
Threonine (g) 0.29 0.005 0.012 0.004 0.005 0.005 n/a n/a n/a 0.001 0.0 0.322 1.288
Isoleucine (g) 0.294 0.003 0.006 0.004 0.005 0.006 n/a n/a n/a 0.002 0.0 0.319 1.276
Leucine (g) 0.513 0.008 0.012 0.007 0.009 0.01 n/a n/a n/a 0.003 0.0 0.563 2.252
Lysine (g) 0.579 0.01 0.012 0.004 0.008 0.007 n/a n/a n/a 0.002 0.0 0.624 2.496
Methionine (g) 0.166 0.0 0.003 0.002 0.002 0.002 n/a n/a n/a 0.001 0.0 0.175 0.7
Cystine (g) 0.079 0.0 0.003 0.001 0.001 0.002 n/a n/a n/a 0.001 0.0 0.087 0.348
Phenylalanine (g) 0.257 0.008 0.027 0.005 0.006 0.007 n/a n/a n/a 0.002 0.0 0.311 1.244
Tyrosine (g) 0.215 0.003 0.003 0.003 0.003 0.005 n/a n/a n/a 0.001 0.0 0.232 0.928
Valine (g) 0.348 0.005 0.012 0.005 0.006 0.006 n/a n/a n/a 0.003 0.0 0.385 1.54
Arginine (g) 0.426 0.026 0.009 0.005 0.007 0.009 n/a n/a n/a 0.006 0.0 0.488 1.952
Histidine (g) 0.244 0.003 0.003 0.002 0.003 0.003 n/a n/a n/a 0.001 0.0 0.259 1.036
Alanine (g) 0.389 0.005 0.012 0.005 0.005 0.006 n/a n/a n/a 0.001 0.0 0.424 1.696
Aspartic acid (g) 0.592 0.023 0.064 0.012 0.013 0.013 n/a n/a n/a 0.005 0.0 0.722 2.888
Glutamic acid (g) 0.977 0.067 0.058 0.011 0.018 0.03 n/a n/a n/a 0.007 0.0 1.168 4.672
Glycine (g) 0.393 0.008 0.009 0.005 0.005 0.006 n/a n/a n/a 0.002 0.0 0.427 1.708
Proline (g) 0.31 0.003 0.006 0.004 0.005 0.009 n/a n/a n/a 0.001 0.0 0.338 1.352
Serine (g) 0.269 0.005 0.015 0.004 0.006 0.007 n/a n/a n/a 0.002 0.0 0.308 1.232
Cholesterol (mg) 29.802 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 30.142 120.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 3.464 0.01 0.018 0.002 0.047 0.0 0.002 0.001 0.009 0.001 0.505 4.06 16.24
Phytosterols (mg) n/a 3.881 2.749 n/a n/a n/a n/a 0.122 n/a n/a 17.0 23.752 95.008
Monounsaturated Fat (g) 4.441 0.003 0.003 0.003 0.047 0.0 0.003 0.001 0.015 0.0 1.546 6.062 24.248
Polyunsaturated (g) 1.068 0.005 0.018 0.015 0.007 0.0 0.003 0.001 0.006 0.002 4.43 5.556 22.224