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Receta Thai Stir Fry With Pork And Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dry-roasted peanuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		pimiento
7.0g 		garlic
2.61g 		soy sauce
8.0g 		ginger
1.4g 		sugar
1.05g 		paprika
0.53g 		salt
0.38g 		pepper
0.16g 		oil
3.4g 		pork tenderloin
80.8g 		water
7.4g 		basil
0.42g 		mint
0.58g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 7.99 1.55 0.17 0.5 0.03 0.0 0.08 0.0 0.0 0.0 16.93 0.0 0.01 0.02 0.0 27.28 109.12
Total Fat (g) 0.86 2.18 0.01 0.0 0.01 0.0 0.07 0.0 0.0 3.4 1.75 0.0 0.0 0.0 0.0 8.3 33.2
Carbohydrates (g) 27.24 0.12 0.86 0.61 0.25 1.05 0.29 0.0 0.01 0.0 0.0 0.0 0.01 0.05 0.01 30.5 122.0
Ash (g) 1.83 n/a 0.04 1.22 0.01 0.0 0.04 0.37 0.0 0.0 0.83 0.01 0.01 0.01 0.0 4.37 17.48
Calories (kcal) 146.283 26.25 3.889 4.24 1.116 4.064 1.517 0.0 0.05 30.056 88.067 0.0 0.098 0.257 0.049 305.934 1223.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.49 2.74 1.53 5.66 1.1 0.0 0.05 0.0 0.15 0.0 61.4 7.39 0.39 0.5 0.2 156.6 626.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.03 0.14 0.02 1.05 0.05 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 1.34 5.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 44.4
Calcium (mg) 71.44 42.98 4.724 1.52 0.223 0.011 0.929 0.09 0.011 0.0 4.04 0.222 0.75 1.163 0.142 128.246 512.984
Iron (mg) 1.22 0.03 0.04 0.15 0.01 0.0 0.12 0.0 0.0 0.0 0.79 0.0 0.01 0.07 0.0 2.47 9.88
Magnesium (mg) 63.503 1.54 0.653 3.44 0.6 0.0 0.971 0.004 0.019 0.0 21.815 0.074 0.271 0.368 0.055 93.313 373.252
Phosphorus (mg) 115.665 52.08 3.993 10.0 0.474 0.0 1.811 0.0 0.042 0.0 199.564 0.0 0.237 0.351 0.102 384.32 1537.28
Potassium (mg) 419.571 11.34 10.466 17.36 5.789 0.021 12.306 0.03 0.337 0.0 322.373 0.0 1.251 2.676 1.107 804.627 3218.508
Sodium (mg) 6.804 99.96 0.444 450.96 0.181 0.0 0.179 145.343 0.006 0.0 42.821 0.296 0.017 0.175 0.098 747.284 2989.136
Zinc (mg) 0.73 0.21 0.03 0.04 0.0 0.0 0.02 0.0 0.0 0.0 1.53 0.0 0.0 0.01 0.0 2.57 10.28
Copper (mg) 0.136 0.002 0.008 0.008 0.003 0.0 0.003 0.0 0.0 0.0 0.073 0.001 0.002 0.001 0.0 0.238 0.952
Manganese (mg) 0.431 n/a 0.044 0.034 0.003 0.0 0.004 0.0 0.0 n/a 0.016 0.0 0.005 0.007 0.001 0.545 2.18
Selenium (mcg) 1.4 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 27.7 110.8
Vitamin A, IU (IU) 3.402 n/a 0.235 0.0 0.0 0.0 276.859 0.0 5.006 0.0 0.0 0.0 22.366 23.685 14.34 345.893 1383.572
Retinol (mcg) 0.0 16.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.17 64.68
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 0.0 0.0 13.844 0.0 0.251 0.0 0.0 0.0 1.119 1.186 0.716 34.197 136.788
Beta Carotene (mcg) n/a 10.5 0.131 0.0 0.0 0.0 145.315 0.0 2.597 0.0 0.0 0.0 13.322 n/a 8.351 180.215 720.86
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.31 0.18 0.0 0.0 n/a 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.26 0.418 0.0 0.0 0.0 69.074 0.0 0.082 0.0 0.0 0.0 23.956 n/a 1.838 96.628 386.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.8 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 3.2 12.8
Thiamin (mg) 0.147 0.002 0.005 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.808 0.0 0.0 0.0 0.0 0.97 3.88
Riboflavin (mg) 0.068 0.025 0.003 0.014 0.0 0.0 0.009 0.0 0.0 0.0 0.275 0.0 0.0 0.001 0.0 0.395 1.58
Niacin (mg) 0.624 0.006 0.018 0.176 0.01 0.0 0.08 0.0 0.002 0.0 5.397 0.0 0.004 0.006 0.002 6.325 25.3
Pantothenic acid (mg) 0.249 n/a 0.016 0.024 0.003 0.0 0.009 0.0 0.001 0.0 0.687 0.0 0.001 0.001 0.001 0.992 3.968
Vitamin B-6 (mg) 0.125 0.005 0.032 0.012 0.002 0.0 0.021 0.0 0.0 0.0 0.63 0.0 0.001 0.001 0.0 0.83 3.32
Folate (mcg) 85.048 0.56 0.078 1.12 0.153 0.0 0.557 0.0 0.074 0.0 0.0 0.0 0.288 0.613 0.132 88.623 354.492
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) n/a 2.4 0.6 1.5 0.4 0.0 0.3 0.0 0.0 n/a 65.3 0.0 0.0 n/a 0.0 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.002 0.007 0.0 n/a n/a 0.0 0.0 0.0 0.178 n/a 0.0 0.0 n/a 0.278 1.112
Threonine (g) 0.34 n/a 0.004 0.02 0.001 n/a n/a 0.0 0.0 0.0 0.759 n/a 0.0 0.001 n/a 1.126 4.504
Isoleucine (g) 0.352 n/a 0.006 0.024 0.001 n/a n/a 0.0 0.0 0.0 0.832 n/a 0.0 0.001 n/a 1.215 4.86
Leucine (g) 0.635 n/a 0.008 0.04 0.001 n/a n/a 0.0 0.0 0.0 1.438 n/a 0.001 0.001 n/a 2.125 8.5
Lysine (g) 0.544 n/a 0.007 0.029 0.001 n/a n/a 0.0 0.0 0.0 1.567 n/a 0.0 0.001 n/a 2.15 8.6
Methionine (g) 0.125 n/a 0.002 0.007 0.0 n/a n/a 0.0 0.0 0.0 0.469 n/a 0.0 0.0 n/a 0.603 2.412
Cystine (g) 0.091 n/a 0.002 0.009 0.0 n/a n/a 0.0 0.0 0.0 0.194 n/a 0.0 0.0 n/a 0.296 1.184
Phenylalanine (g) 0.431 n/a 0.005 0.026 0.001 n/a n/a 0.0 0.0 0.0 0.711 n/a 0.001 0.001 n/a 1.175 4.7
Tyrosine (g) 0.227 n/a 0.002 0.018 0.0 n/a n/a 0.0 0.0 0.0 0.646 n/a 0.0 0.001 n/a 0.895 3.58
Valine (g) 0.42 n/a 0.008 0.025 0.001 n/a n/a 0.0 0.0 0.0 0.889 n/a 0.001 0.001 n/a 1.343 5.372
Arginine (g) 0.499 n/a 0.016 0.034 0.001 n/a n/a 0.0 0.0 0.0 1.123 n/a 0.001 0.001 n/a 1.675 6.7
Histidine (g) 0.227 n/a 0.003 0.013 0.0 n/a n/a 0.0 0.0 0.0 0.735 n/a 0.0 0.0 n/a 0.979 3.916
Alanine (g) 0.34 n/a 0.003 0.022 0.0 n/a n/a 0.0 0.0 0.0 0.994 n/a 0.001 0.001 n/a 1.362 5.448
Aspartic acid (g) 0.964 n/a 0.013 0.054 0.003 n/a n/a 0.0 0.0 0.0 1.656 n/a 0.001 0.002 n/a 2.693 10.772
Glutamic acid (g) 1.225 n/a 0.021 0.118 0.002 n/a n/a 0.0 0.0 0.0 2.699 n/a 0.001 0.002 n/a 4.069 16.276
Glycine (g) 0.318 n/a 0.005 0.022 0.001 n/a n/a 0.0 0.0 0.0 0.759 n/a 0.001 0.001 n/a 1.107 4.428
Proline (g) 0.34 n/a 0.003 0.037 0.001 n/a n/a 0.0 0.0 0.0 0.687 n/a 0.0 0.001 n/a 1.068 4.272
Serine (g) 0.431 n/a 0.005 0.029 0.001 n/a n/a 0.0 0.0 0.0 0.735 n/a 0.0 0.001 n/a 1.202 4.808
Cholesterol (mg) 0.0 6.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.517 0.0 0.0 0.0 0.0 59.097 236.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.016 n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.091 1.376 0.002 0.001 0.003 0.0 0.011 0.0 0.0 0.253 0.566 0.0 0.0 0.001 0.0 2.303 9.212
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a 0.919 0.0 n/a 8.5 n/a n/a n/a 0.058 0.011 9.697 38.788
Monounsaturated Fat (g) 0.057 0.626 0.0 0.001 0.002 0.0 0.006 0.0 0.0 0.773 0.638 0.0 0.0 0.0 0.001 2.104 8.416
Polyunsaturated (g) 0.51 0.069 0.007 0.002 0.002 0.0 0.044 0.0 0.0 2.215 0.299 0.0 0.002 0.002 0.0 3.151 12.604