Receta THAI-STYLE BEEF SALAD IN LETTUCE CUPS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots, peeled and cut into very thin slices
Bottled Thai-style sweet chili sauce, for garnish
Bottled Asian dipping sauce (also sold as "dumpling sauce" or "gyoza sauce"), for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
18.0g 		squeezed lime juice
15.13g 		garlic
0.65g 		sugar
3.15g 		pepper
0.32g 		soy sauce
4.0g 		flank steak
113.4g 		canola oil
19.25g 		mint
2.34g 		cilantro
0.85g 		shallots
0.0g 		cucumber
36.68g 		onions
25.2g 		bibb
30.15g 		sunflower
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.06 0.04 0.0 0.0 0.25 24.06 0.0 0.08 0.02 n/a 0.22 0.46 0.41 1.96 28.48 113.92
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.0 8.13 19.25 0.02 0.0 n/a 0.06 0.05 0.07 4.86 32.46 129.84
Carbohydrates (g) 0.66 1.27 0.22 3.15 0.02 0.3 0.0 0.0 0.2 0.03 n/a 0.79 1.85 0.67 1.89 11.05 44.2
Ash (g) 3.64 n/a 0.01 0.0 0.0 0.61 1.13 0.0 0.05 0.01 n/a 0.13 0.2 0.17 0.29 6.25 25.0
Calories (kcal) 6.3 3.781 0.972 12.191 0.099 2.12 175.766 170.17 1.028 0.196 n/a 4.402 8.064 3.92 55.188 444.196 1776.784
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.24 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.23 n/a 0.13 n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.28 n/a 0.15 n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.79 13.73 0.38 0.0 0.29 2.83 80.21 0.0 2.0 0.78 n/a 35.48 22.64 28.84 0.45 200.43 801.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.26 0.01 3.15 0.01 0.07 0.0 0.0 n/a 0.01 n/a 0.51 0.59 0.28 0.25 5.78 23.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.7 0.3 0.8 2.4 9.6
Calcium (mg) 7.74 2.118 1.181 0.032 0.022 0.76 28.349 0.0 4.651 0.57 n/a 5.136 18.144 10.554 7.371 86.627 346.508
Iron (mg) 0.14 0.01 0.01 0.0 0.0 0.08 1.76 0.0 0.28 0.02 n/a 0.08 0.37 0.37 0.5 3.62 14.48
Magnesium (mg) 31.5 1.21 0.163 0.0 0.038 1.72 24.947 0.0 1.472 0.221 n/a 4.402 5.04 3.92 30.713 105.347 421.388
Phosphorus (mg) 1.26 2.118 0.998 0.0 0.083 5.0 221.125 0.0 1.402 0.408 n/a 7.703 9.324 9.951 62.37 321.742 1286.968
Potassium (mg) 51.84 17.696 2.617 0.063 0.67 8.68 371.944 0.0 10.703 4.429 n/a 49.888 69.552 71.769 60.953 720.804 2883.216
Sodium (mg) 1389.6 0.303 0.111 0.0 0.013 225.48 61.235 0.0 0.701 0.391 n/a 0.734 4.032 1.508 0.851 1684.957 6739.828
Zinc (mg) 0.04 0.01 0.01 0.0 0.0 0.02 4.2 0.0 0.03 0.0 n/a 0.06 0.1 0.06 0.47 5.0 20.0
Copper (mg) 0.009 0.005 0.002 0.0 0.0 0.004 0.079 0.0 0.006 0.002 n/a 0.026 0.02 0.006 0.17 0.328 1.312
Manganese (mg) 0.041 n/a 0.011 0.0 0.0 0.017 0.011 0.0 0.026 0.004 n/a 0.026 0.04 0.054 0.184 0.415 1.66
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 27.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 5.0 34.3 137.2
Vitamin A, IU (IU) 2.16 n/a 0.059 0.0 9.949 0.0 0.0 0.0 94.742 57.358 n/a 26.411 251.244 998.734 4.725 1445.381 5781.524
Retinol (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.72 0.303 0.0 0.0 0.499 0.0 0.0 0.0 4.744 2.865 n/a 1.467 12.6 50.057 0.284 73.538 294.152
Beta Carotene (mcg) 0.0 4.538 0.033 0.0 5.16 0.0 0.0 0.0 n/a 33.405 n/a 11.372 150.696 599.18 2.835 807.218 3228.872
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.01 0.0 0.35 3.36 n/a 0.02 n/a 0.01 0.14 0.05 3.14 7.12 28.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.162 0.0 0.0 0.0 n/a 7.353 n/a 5.869 286.524 368.796 0.0 668.808 2675.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.11 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 5.26 n/a n/a n/a 0.01 n/a 0.08 0.01 5.36 21.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.19 n/a n/a n/a 0.0 n/a 0.0 0.0 0.19 0.76
Vitamin C (mg) 0.1 4.5 0.2 0.0 0.4 0.0 0.0 0.0 0.3 0.2 n/a 1.2 4.7 1.1 0.1 12.9 51.6
Thiamin (mg) 0.002 0.005 0.001 0.0 0.0 0.001 0.079 0.0 0.002 0.001 n/a 0.011 0.015 0.018 0.14 0.275 1.1
Riboflavin (mg) 0.011 0.003 0.001 0.001 0.0 0.007 0.113 0.0 0.004 0.001 n/a 0.011 0.02 0.018 0.034 0.225 0.9
Niacin (mg) 0.416 0.021 0.005 0.0 0.003 0.088 7.099 0.0 0.022 0.009 n/a 0.015 0.134 0.109 0.788 8.708 34.832
Pantothenic acid (mg) 0.022 n/a 0.004 0.0 0.001 0.012 0.692 0.0 0.006 0.005 n/a 0.088 0.02 0.045 0.107 1.001 4.004
Vitamin B-6 (mg) 0.072 0.006 0.008 0.0 0.001 0.006 0.658 0.0 0.004 0.001 n/a 0.018 0.015 0.024 0.128 0.941 3.764
Folate (mcg) 9.18 1.513 0.02 0.0 0.146 0.56 12.474 0.0 2.454 0.527 n/a 5.136 16.128 22.013 21.452 91.601 366.404
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 1.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 2.4 0.8 0.2 0.0 0.0 0.7 100.5 0.0 n/a 0.1 n/a 2.1 1.4 2.5 5.2 115.9 463.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.004 0.159 n/a 0.001 n/a n/a 0.004 0.005 0.003 0.033 0.209 0.836
Threonine (g) n/a n/a 0.001 n/a 0.0 0.01 0.964 n/a 0.003 n/a n/a 0.004 0.018 0.012 0.088 1.1 4.4
Isoleucine (g) n/a n/a 0.001 n/a 0.0 0.012 1.1 n/a 0.003 n/a n/a 0.004 0.02 0.012 0.108 1.26 5.04
Leucine (g) n/a n/a 0.002 n/a 0.0 0.02 1.916 n/a 0.006 n/a n/a 0.011 0.028 0.021 0.157 2.161 8.644
Lysine (g) n/a n/a 0.002 n/a 0.0 0.014 2.03 n/a 0.003 n/a n/a 0.011 0.023 0.018 0.089 2.19 8.76
Methionine (g) n/a n/a 0.001 n/a 0.0 0.004 0.624 n/a 0.001 n/a n/a 0.004 0.005 0.003 0.046 0.687 2.748
Cystine (g) n/a n/a 0.0 n/a 0.0 0.004 0.306 n/a 0.001 n/a n/a 0.004 n/a 0.003 0.043 0.361 1.444
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 0.013 0.953 n/a 0.004 n/a n/a 0.011 0.015 0.015 0.111 1.123 4.492
Tyrosine (g) n/a n/a 0.001 n/a 0.0 0.009 0.771 n/a 0.002 n/a n/a 0.0 0.013 0.006 0.063 0.865 3.46
Valine (g) n/a n/a 0.002 n/a 0.0 0.012 1.191 n/a 0.004 n/a n/a 0.004 0.02 0.015 0.125 1.372 5.488
Arginine (g) n/a n/a 0.004 n/a 0.0 0.017 1.554 n/a 0.004 n/a n/a 0.011 0.033 0.015 0.227 1.864 7.456
Histidine (g) n/a n/a 0.001 n/a 0.0 0.006 0.771 n/a 0.002 n/a n/a 0.0 0.008 0.006 0.06 0.853 3.412
Alanine (g) n/a n/a 0.001 n/a 0.0 0.011 1.463 n/a 0.004 n/a n/a 0.011 0.02 0.015 0.106 1.631 6.524
Aspartic acid (g) n/a n/a 0.003 n/a 0.001 0.027 2.189 n/a 0.009 n/a n/a 0.015 0.043 0.042 0.232 2.56 10.24
Glutamic acid (g) n/a n/a 0.005 n/a 0.001 0.059 3.617 n/a 0.008 n/a n/a 0.073 0.096 0.063 0.527 4.451 17.804
Glycine (g) n/a n/a 0.001 n/a 0.0 0.011 1.463 n/a 0.004 n/a n/a 0.011 0.023 0.012 0.138 1.663 6.652
Proline (g) n/a n/a 0.001 n/a 0.0 0.018 1.145 n/a 0.003 n/a n/a 0.004 0.03 0.012 0.112 1.325 5.3
Serine (g) n/a n/a 0.001 n/a 0.0 0.014 0.953 n/a 0.003 n/a n/a 0.011 0.02 0.015 0.102 1.12 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.689 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a n/a n/a 0.077 0.308
Saturated Fat (g) 0.0 0.002 0.001 0.0 0.0 0.0 3.379 1.419 0.004 0.0 n/a 0.004 0.008 0.009 0.421 5.247 20.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.043 n/a n/a n/a n/a 50.463 50.739 202.956
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.0 3.311 12.181 0.001 0.002 n/a 0.0 0.008 0.003 1.751 17.259 69.036
Polyunsaturated (g) 0.0 0.003 0.002 0.0 0.0 0.001 0.318 5.417 0.009 0.0 n/a 0.0 0.018 0.036 2.187 7.99 31.96